Wondering What To Eat? Here Are Some Suggested Paleo Foods

The Paleo diet has a lot of benefits to offer; a healthier body, increased energy levels and a reduced risk of heart disease. There are a lot of foods that you can enjoy, but also some that you should avoid. Choosing the correct Paleo foods and planning your meals are easy; you can combine a variety of sources to make delicious, healthy meals and in-between snacks.

The Paleo diet relies on the basic available food sources; of which meat is the most important. It forms the basic staple of your diet and it is an excellent protein source. Foods that you can enjoy include beef, pork and steaks. Meat can be part of all your meals; you can even include poultry sources such as chicken breasts and turkey meat. Meat is a great addition to any meal and it promotes healthy muscle growth. The only exception is eggs; try to limit these to no more than 6 per week.

Seafood lovers will enjoy the Paleo diet. Fish is an excellent protein source and it will also add the necessary good fats to your diet. Great seafood meals that you can enjoy include hake, salmon, tuna and cod. Shellfish is also encouraged; so enjoy all the shrimp, lobster and prawns that you want. Almost all seafood products are acceptable on the Paleo diet; so feel free to dish these up to the whole family! It’s also a great substitute to choose at any restaurant; so you can enjoy a night out without having to compromise your diet.

Fruit and vegetables are very healthy and this forms an important part of the Paleo diet. You can add a variety of fruit and veggies to any meal; they also make great snacks throughout the day. Your daily veggies can include broccoli, tomatoes, onions and mushrooms; just try to avoid the starchy ones like potatoes. Fruit can also be eaten freely and will give your body the added nutrients, vitamins and minerals it needs. These food groups will also improve your digestive system and stabilize your blood sugar levels.

Nuts and seeds can be enjoyed daily; they can be added to your meals, or eaten separately as a snack. Popular choices include almonds, chestnuts, macadamias and pecans. As for nuts, you can go with sunflower seeds, pumpkin seeds and sesame seeds; they add healthy fatty acids to your diet. Just try to avoid the salty versions though!

When it comes to a list of foods to avoid, the rules are simple. Avoid processed foods, cereal grains, dairy products, starchy vegetables, fatty meat cuts, sweets and soft drinks. These items were not available to our ancestors in the Stone Age, so we should not consume them either. Many people to day suffer from food allergies or digestive problems; and most of these are caused by these foods sources.

Choosing Paleo diet are quite easy; just remember what to avoid and stick to the basics. You can dish up a huge variety of delicious and healthy meals to the whole family and snack on healthy foods in-between. You will not only lose weight but you will also significantly improve your health while on this diet.

By: David Delongs

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