Workouts Geared To Build Massive Strength In Your Legs For Extreme Leg Development - Part 1 Gym Work

Strength leg development is about combining exercises that demand power and endurance. In order to incorporate both of these aspects into this leg development strength workout, we shall use core leg exercises to improve power and incorporate supersets to aid in improving endurance.

Leg Development Exercise 1: Barbell Back & Front Squats Super Sets

Perform 2 to 4 superset rounds.

Superset Round:

1. Back Squats - 10 to 12 Reps

2. Superset Immediately with Front Squats - 4 to 8 Reps

3. 60 to 90 Second Break

4. Front Squats - 10 to 12 Reps

5. Superset Immediately with Back Squats - 4 to 8 Reps

Do back squats with a weight you can do 10 to 12 reps with then superset (i.e. no rest between this set) doing front squats with a weight you can do 4 to 8 reps with. Take a 90 second break and then proceed to do front squats with a weight you can do 10 to 12 reps with then superset doing back squats with a weight you can do 4 to 8 reps with. This is equivalent to 1 round. Do 2 to 4 rounds to complete leg development exercise 1. Make sure to use a tempo of 2 seconds up and 2 to 3 seconds down.

Leg Development Exercise 2: Stiff Leg Deadlifts

Perform 4 sets of 10 to 12 reps with 30 to 45 second breaks between sets with a tempo of 2 seconds up and 2 to 3 seconds down.

Leg Development Exercise 3: Smith Machine Lunges

Perform 4 sets of 10 to 12 reps with 30 to 45 second breaks between sets with a tempo of 2 seconds up and 2 to 3 seconds down.

Leg Development Exercise 4: Calf Raise Superset

Perform 3 to 4 superset rounds.

Superset Round:

1. Standing Machine Calf Raises - 10 to 20 Reps

2. Seated Calf Raises - 10 to 20 Reps

Incorporating this leg development workout into your routine over the coming weeks will help you dramatically increase the strength in your legs!

By: Frank Marconi

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