Xtreme Fat Loss Diet

It's great to eat chicken and lettuce all day and work out like a fanatic, but let's get real - 4 days is about the limit that I have for this before getting bored to tears, especially without accountability. I don't know about you, but if I'm going to follow a hardcore training/diet regime I need exact guidance and variability in my program. It seems I'm not the only one since the personal trainers are getting paid the big bucks!

One of the things that I want to start doing is providing you guys with truthful critiques with a few of the programs out there. Not everyone can afford a personal trainer, nor do they want to shell out that sort of money! Lucky for you you can find alternatives out there.

The world wide web has a variety of information including programs which claim to make you lose fat rapidly. Unfortunately EVERYONE nowadays claims to be an authority, and it is often difficult to pick out the real from the fake.

Lucky for you, I have been reading TONS of fitness articles and books on fitness and dieting for years! Therefore I can confidently say that I can give you a credible review of what's good as well as what is gimmicky.

The program I thought I would review today is the Xtreme Fat Loss Diet. The main reason I believed this was an excellent one is that summertime is upon us, and this is a sort of "emergency" diet. It's definitely not for the casual exerciser, but instead for somebody that's REALLY ready to see some results. Not to mention, someone that's ready to exercise some significant willpower.

Joel Marion, a widely known nutrition and fitness specialist and author, sets you up with a 25 day plan to get in tip-top shape in a short period of time! Now, this 25 day journey is going to be no picnic. However, I'm an enormous fan of "let's suck it up for a short time period, and enjoy results for an extended time period". This doesn't mean you can come back to eating donuts, but it does mean that you will get to reap your rewards after a relatively short time period when it comes to the diet/exercise world.

Think about it - how many times have you been irritated when you get ready that your ass doesn't fit inside your jeans? Or how often have you wondered what it would be like to be in your 20-year old shape again? Or, have you ever lost 5 lbs and felt like 1,000,000 bucks? It's a nice thought to know you'll be well on your way there in 25 days.

Trust me, I'm a chick, I understand how amazing it feels to get in shape and look your best. Everything in your life becomes better.

So, do me a favor and suck it up for just 25 days. You'll have 325 days after that to indulge in your glory.

Obviously I'm a fan of Xtreme Fat Loss. I'm not gonna lie, the page looks gimmicky. But that's how they have to advertise to the "less smart folks" out there. Naturally, I would be somewhat weary of "Vince and Flavia's" results. I would not count on looking like Flavia in 25 days unless you already look pretty amazing. The actual contents of the program, however, actually make a whole lot of sense.

You've got 5 different days within the program:

Cheat Day: Density Training Day

You can eat shit on this day. You do that to boost your leptin levels and push quicker fat burning. Leptin is a hormone that’s largely responsible for your metabolism along with fat burning. A higher quantity of leptin often means a quicker metabolic rate.The problem with conventional diets is that whenever you slash your calories, your leptin levels reduce in size which makes it harder and harder to drop extra weight. This takes place slowly so 1-2 days of calorie restriction will not hurt you but as you continue to limit your calories, your leptin levels will plunge.

Shake Day: Strength Training Day

On this day you live on shakes. However, it is not as rough as you may believe. If you get really hungry your body is essentially craving sugar, which you will acquire from the shakes. Imagine the earth turns into an enormous Jamba Juice. This takes care of your low calorie day

Fast Day: Lactic Acid Training Day

On this day, your leptin levels are sky high. This is the perfect time to cut your calories in order to blow through a ton of fat.

Moderate Carb: Dynamic Training Day

This is "Zone" Day. You’re basically consuming a diet of 40% carbs, and 30% fats and protein. This day provides a chance to get a great workout in since you are well fed.

Protein-Only Depletion: Lactic Acid Training Day

This day depletes your body of energy, and gets you ready for the Cheat Day which is approaching tomorrow.

Yes, I told you, this program is intense. Nevertheless, I promise you that if you follow the diet only part and skip the training you will still see incredible results.

Another wonderful thing about Xtreme Fat Burning is that this guy gives you a real guarantee - You pay just $5 bucks for the 25 day program after which he charges you the remainder of the $62 only when the 25 days are over. You can opt out before this time period if you’re not satisfied with the results.

With a $5 price tag I would purchase this thing and put it on the bookshelf and "pretend" I got no results with it just in case you decide to make the leap next year.

By: Paulina Baytler

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