You Can Cut 500 Calories A Day In 6 Simple Ways

The key to weight loss is not just reducing your calorie intake but eating small portions frequently throughout the day. In addition to this, you should perform daily exercises that will help you increase your energy and concentration throughout the day.

Here are a few simple tips:

Your breakfast should consist of a meal replacement shake with non-fat milk or a muffin and coffee. This will help you save up to 750 calories.
You may include in your snacks either peanuts or soy nuts. The quantity of dry roasted peanuts can be 3/4th cups or 1/3rd cup of roasted soy nuts; this will save you 500 calories.
You have plenty of options for your lunch to save up on calories. You may choose from a roasted beef sandwich plus cheese or a turkey sandwich with vegetables, mustard, this will also help you save 500 calories.
For dinner you may opt for 35 French fries or skinless chicken breast or red meat and thereby save 500 calories.
There are also similar ideas that will help you have snacks that contain less than 100 calories. You can try 3/4th cup tomato soup made with non-fat milk. You can take 3 hard boiled eggs, but mash only the white part, add a little Dijon mustard and a slice tomato.
You can also include in your snacks some soup such as creamy chicken soup mix with less salt and no skin used in the soup.

There are various options to select from for your breakfast lunch or dinner to reduce calories. You should have a plan made in advance to make sure you have some healthy food available, that will help you combine some protein with little carbohydrates to fill you up and keep you going.

When you opt to eat out either lunch or dinner, at a Chinese restaurant, then you can select from Chicken salad with fried noodles or 3 cups salad greens with one cup mixed fresh vegetables, 3 ounces fresh chicken breast and 2 tablespoons light salad dresser, or you can have 12 ounces of tomato juice..

There are various diets that you can follow, that can gain you only 100 calories such as non-fat milk or soy milk, a mini pita bread with a quarter of an avocado, and you can opt for a low sodium creamy chicken soup mix or chicken breast that has only 30 calories.

By: Chitrang

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The info on calories in 6 Oz chicken breast can be availed on getfityou.com.