Many people believe that acne is not affected by your diet. This is simply not true. The skin is part of your body and it simply can not properly function without adequate supply of vitamins and minerals. Here, we take a look at what vitamins are essential for a beautiful skin.
Vitamin A
Vitamin A plays a key role in the formation of intact epithelial tissues, which are the first barrier to infections. It also keeps white cells healthy to fight bacteria. An insufficient supply of Vitamin A can lead to xerosis, which means “dry skin”. The best sources of Vitamin A are milk, eggs, carrots and spinach.
Vitamin B2
This vitamin is common in whole grain cereals, eggs and meat. Vitamin B7 is used by the cosmetics and health industries in many skin and hair care products. It is also recommended by doctors for strengthening hair and nails. Common sources of B7 are liver and kidney, dairy products and some seafood.
Vitamin C
Vitamin C is required for the production of collagen in the connective tissues. Collagen is responsible for keeping the connective tissue flexible, yet strong.
The best sources of Vitamin C are fruits and vegetables.
Vitamin D
Lack of Vitamin D is one of the causes behind skin cancer. Good sources of Vitamin D are the sun, fatty fish (salmon, mackerel, sardines), milk, eggs and beef.
Vitamin E
Vitamin E is used in many skin creams and lotions. It is believed to play a role in promoting skin healing and reducing scarring after certain injuries. It can be found in vegetable oils, nuts, wheat and leafy vegetables.
About the author:
Keith is the editor for the acne website www.bestacneproducts.net/
This site provides acne information and acne product rankings.
Visit Best Acne Products at www.bestacneproducts.net/ for more information.
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