What is the zinc acne connection? There are many who believe that zinc is very useful for people having acne because it is a mineral and it has been seen to reduce the symptoms of the condition. However there are others who do not agree to this and say that there is hardly any relationship between zinc and acne.
However recent research data do not seem to agree with this point of view. This research points to the fact that zinc has the ability to fight bacteria much like an antibiotic (such as tetracycline), and it can also strengthen the immune system. But the best news is, zinc does not have any of the negative effects of antibiotics.
I wanted to find out the truth and so I carried out experimentation for 7 long years. And after my research, I have been able to find out the zinc and acne connection.
The report you find here is the culmination of my years of work. Here I have discussed what zinc is, the connection between the two, why and how the zinc acne treatment can really work, and how you should be using zinc so that you can get the most effective results? So is the zinc acne treatment the final answer for someone who is suffering from acne - I will discuss the answer to this question also here.
Zinc for acne information
You will come across the zinc trace mineral in many food items such as in fish, sunflower seeds, legumes, soy lecithin, whole grains, egg yolks, mushrooms, soybeans and also in herbs like dandelion, eyebright, cayenne, chamomile, alfalfa, mullein, nettle, burdock root and in milk thistle. The tissues in the body have zinc and it can also be found in insulin.
There are many useful properties of zinc like providing the person with energy, prohibiting blindness, aiding the process of digestion by being a part of enzymes, supporting the reaction of more than 30 enzymes, strengthening the immunity, regulation of Vitamin E in the blood, helping the body absorb Vitamin A and B, speeding up the process of healing, regulating insulin, and it also fights bacteria. Zinc also present in estrogen, testosterone and growth hormone.
Yes there are many good properties of zinc - but the question is, how can it help someone having acne? What is the zinc acne connection?
Learn about the zinc acne connection here
The real causes of acne are internal and they are the building up of toxic materials in the blood and lymph and an imbalance in the hormones. When taken in the correct quantity and quality and ratio of essential fatty acids, zinc can control the production of body oil from the glands by regulating the hormones and this has a great impact on the acne.
The other useful properties that aid the zinc acne treatment include its ability to make the body absorb vitamin A, in the promotion of wound healing, the fighting of bacteria and also in strengthening the immune system. Are anti oxidant properties are particularly worth a mention here. All these useful properties can aid a person fight the secondary causes of acne and help in the prevention and reduction of the acne growths.
If you can regulate the level of hormones, then you can stop acne to a great extent. And if you are taking zinc in the correct quality and in combination with essential fatty acids, then it will work Zinc will for sure help better absorption and when you take nutrients with it, the hormonal level is sure to be better balanced.
Here is something important that you will need to remember - zinc as an acne treatment may be effective, however take care not to mix it with some chemical substances, supplements and food items because they will make zinc less effective and its impact will go down by quite a bit.
Now let us take a look at those factors that inhibit the effectiveness of zinc.
Factors that make the zinc acne treatment less effective
Some food items, conditions and supplements can interfere with the treatment and bring down its effectiveness. This happens because they do not let the body absorb the zinc correctly and hence, the zinc acne treatment cannot deliver the results that ought to.
So what are these inhibitors? Phytic acid that you will find in high level grains has been found to be one of them in recent studies. The acid can reduce the absorption by about 15%. And thus, those who are suffering from acne need to have fewer grains - just about one to two servings a day. Grains may lead to mucus and acidity and taking them with zinc for acne can be a challenge.
Another zinc inhibitor is soy protein. If you are on the zinc for acne treatment, you need to take less soy as it can bind to minerals and lead to less zinc absorption.
Inorganic iron and copper are some minerals that also do not let the zinc do its job. If there is copper toxicity in your body this can lead to complications - otherwise the solution to this is quite simple. Do not take copper more than 2-3 mg in a day and also refrain from inorganic iron supplements to keep the zinc effective for acne cure.
Exercising too much can also be an inhibiting factor because this raises the demand for zinc within the body. But if you cannot live without exercises and physical activity, you need to ensure that there is enough zinc in your diet.
These rules when followed will let you get the maximum benefits from the zinc acne treatment:
1. Do remember that the zinc acne treatment works best when you are simultaneously taking nutrients like essential fatty acids, cod liver oil and coconut oil. Get these nutritional supplements because a diet having them will normalize your hormonal levels and remove the symptoms of acne. It is necessary that the body has both these nutrients and the zinc.
2. Avoid a few zinc inhibitors such as too much of copper and inorganic iron. Remember, your zinc will not be properly absorbed by the body when you are not following this. Also, when you are in the habit of exercising, you need to have more zinc.
3. Limit your daily zinc to 100 mg. If you have more than this, then it can lead to toxicity. Zinc is best taken with the food you eat.
4. You will find zinc in many foods but it is basically a mineral and it is present in the same soil where cultivation takes place. And so the quality of the food depends greatly on how good or poor the soil is. Thus, getting your vegetables that have come from organic farming is always a good idea.
5. Supplementation often becomes necessary in zinc acne treatment because there is little zinc in the food. The Zinc Monomethionine (Opti-Zinc) supplement is more effective than Zinc gluconate because it can be better absorbed by the body. It is a better option for zinc acne treatment.
6. Before you begin this line of treatment, always check for copper toxicity because if you have this, then the zinc cannot be absorbed properly. Ask for a blood test or muscle testing (Kinesiology). Caucasian people having brown nipples may indicate copper toxicity.
Getting a permanent relief from acne with the zinc acne treatment
Though it may help, but zinc alone cannot work wonders. This is because the acne did not occur from a deficiency in the level of zinc, but a lot of primary and secondary factors.
But when you have zinc of the right quality and quantity and some other nutrients in your body and ensure that the zinc inhibiting factors are not effective, then you can go a long way on regulating your hormone levels and eradicating the symptoms of acne.
But the only surefire and permanent way to get rid of acne is by adopting the holistic path. Get rid of all the root causes of acne such as the toxicity in the blood and lymph and the hormonal imbalance and you can sure forget about acne. The zinc acne treatment and the holistic remedy can work together to create an environment that is unsuitable for the acne to flourish. And at last, you will be able to completely eradicate your acne worries.
