What is Yoga means that a concentration on your breath.
In the universe human body is the best body .Hume beings are the best living ones. He is the great from all the animals and spirits.
Some books are written that yoga is only about the body stretches and muscle angles some how it is true but not entirely. The original meaning of yoga is about spiritual mediation and concentration.
Now I am going to my main topic. People and animals that are having the spinal cord are eligible for this yoga. But animals doesn’t have that much knowledge to follow the rules and regulations, so both men and women are eligible for this yoga
An ancient Indian guru named Patangali had done some experiments with yoga. He also invited us to do with him and enjoy the power of yoga. We are all known that yoga was borne in India. We have so many gurus and yoga teachers in India and also around the world. Some are teaching about the physical yoga but they are not teaching about the spiritual yoga. It takes you to good health and great concentration. Once you got it you will increase your life period.
