What Are The Causes Of Acne And How To Get Rid Of Acne
acne is a common problem and persons suffering from it are often desperately looking for ways of getting rid of it. Teenagers commonly get this skin problem though the effects last long after the teenage years have passed. However, taking a little care will ensure that the problem is overcome to a great extent.
You really can get rid of acne, naturally. How? By learning about the causes of acne and how to rebalance the body. By understanding that applying harsh chemicals to the skin can actually exacerbate the skin's natural oil production and make acne worse. Why is it that people who don't eat a Western diet don't have acne? You, too, can get rid of acne by understanding why it's predominantly a Western problem. In parts of the world where a Western diet is being adopted, they are now getting acne.
Eat Healthier. Anything that you didn’t prepare yourself or that comes out of a box: stop eating it. Buy whole foods and prepare them yourself.
Drink Water. 1 US gallon/4 liter per day. That’s 2 cups with every meal, assuming you eat 6 meals per day. This will help your digestion.
Your skin care regimen has to be consistent. You have to wash and treat your face every day, at least twice a day (morning and night). Also, if you get dirty or sweaty during the day, for example by doing exercise, make sure to wash your face afterwards – don’t let the dirtiness sit on your face until right before you go to bed. You only need three basic skin care products in order to get rid of acne (unless you have severe enough acne to warrant prescription treatment). You need a facial cleanser, a benzoyl peroxide cream, and a moisturizer. Your facial cleanser should be gentle and mild – nothing abrasive – and it absolutely has to be specifically for the face (not for the whole body).
Tea tree oil – This product has antiseptic, antiviral and
antibacterial functions. It is remarkable for use by acne
sufferers. Use a cotton bud to apply this product to the acne
blemishes.
Keep your face clean. If you go outside for a while, your face will most likely get dirty. So once you get inside, wash your face. Otherwise, the dirt will get trapped in your pores and then they will clog. Leaving small, dark-colored pores on your face. These are very unsightly.
Orange peels - strange, but true, aside from being a good source of vitamin C, an orange peel has become a popular home remedy for curing acne. After pounding the peel with water on a piece of stone, the patient can apply the mixture on to the areas affected by acne.
