Articles in Home | Health & Fitness | Cardio

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  • Include Cardio in Your Weight Loss Routine  By : Bruce A Tucker
    I recently read a study that showed positive affects of incorporating cardiovascular activity with your weight training and nutrition program. The study concluded that a short but vigorous cardio routine works best.
  • Trying To Prevent Heart Attacks  By : Jan Richards
    Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.
    The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack,
  • Am I at Risk for High Blood Pressure?  By : Christian Goodman..
    Every time you have a fight with your spouse or your kids, you feel angry, your face gets red, your heart start pounding hard, and you even get a headache. If you take your blood pressure at that time, it will be alarmingly high.
  • Do you Know Dentist detects Heart Problems  By : IDH
    A dentist may be the first one to suspect health problems, including heart disease. A sore or painful jaw is one indicator of heart disease. There's also a connection between gum disease and heart problems. By eliminating a local infection involving a tooth or the gums, patients have been able to decrease blood pressure medications and improve overall health.
  • High Blood Pressure - The Silent Killer!  By : Richard H Ealom
    INTRODUCTION: High blood pressure or hypertension means high pressure (tension) in the arteries. It does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
  • Choosing from the four ACE's of hypertension  By : Sharon Bell
    If your doctor decides to start treating your hypertension with an angiotensin converting enzyme (ACE) inhibitor, which type are you most likely to benefit from?
  • The role of ACE inhibitors in hypertension  By : Sharon Bell
    When you need an ace up your sleeve in the treatment of hypertension, one type of drug meets that criterion - the ACE inhibitors.
  • Calcium-channel blockers for hypertension  By : Sharon Bell
    Calcium-channel blockers, available since the late 1970s, lower blood pressure by preventing calcium from entering the arterial muscle cells. Compared to other antihypertensives, these drugs have fewer side effects but they are quite expensive. They appear to be more effective in patients who are older, black and have low renin levels.
  • Beta-blockers for hypertension  By : Sharon Bell
    Beta-blockers are drugs which block the effects of adrenaline and other hormones that stimulate the heart and cause blood pressure to rise. They have been available since the 1960s and are being prescribed for a variety of medical conditions.
  • Diuretics for hypertension  By : Sharon Bell
    The wide range of antihypertensives in the market is likely to confuse the patient. How do they differ from one another? What is the best one for you? The following guide will hopefully give you a better understanding of these drugs and make things easier for you.
  • Drugs for hypertension  By : Sharon Bell
    Should antihypertensives be taken for life? Doctors say this popular misconception has no scientific basis. Once blood pressure normalizes with the help of lifestyle changes and drugs, you can live without the latter afterwards. This is true provided lifestyle changes are continued even without drug therapy.
  • When to treat hypertension  By : Sharon Bell
    When your blood pressure is over 140/90 mm Hg (millimeters of mercury), lifestyle changes might not be able to bring it back to normal levels. If after three or six months there is no improvement, you need medicines to control the condition.
  • More drugless ways to control hypertension  By : Sharon Bell
    Here are more ways to control hypertension without the use of drugs. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for those with mild hypertension (those with a reading of 140/90) who have no underlying disease.
  • Drugless ways to fight hypertensions  By : Sharon Bell
    If you have hypertension, what factors are within your control? First, make sure that you're not taking any drug that can increase your blood pressure.
  • Complications of hypertension  By : Sharon Bell
    The symptoms of hypertension include headaches, fatigue, dizziness, ringing in the ears and frequent nosebleeds. But not all people experience these.
  • Stress and hypertension  By : Sharon Bell
    What causes blood pressure to rise? Some people still believe that this is due to nervousness or stress. While anxiety or tension may temporarily make your blood pressure rise, there is no evidence that they are solely responsible for the condition. In short, your personality has nothing to do with your persistently elevated readings.
  • Here is how to make your Cardiovascular Exercise Fun  By : Bruce A Tucker
    Your cardiovascular exercise routine does not have to be boring. Instead spruce it up with something that you love to help with maximizing your weight loss routine.
  • High Blood Pressure in Males ? Symptoms and Causes  By : Frank Marr
    The American Medical Association, a few years ago, announced that 120/80 should be considered the normal value for blood pressure. This was brought down from a previous blood pressure value that was considered to be in the normal range. In men, hypertension can be quite dangerous and even deadly. Heart failure, kidney failure or stroke can occur as a result of high blood pressure.
  • Hyperzosin Herbs Quickly Lower Blood Pressure  By : Robert Henderson
    If you suffer from high blood pressure, there are plenty of natural herbs that will increase your circulation, reduce stress, and improve your heart’s capacity to pump blood.
  • Simple Steps Towards a Healthier Life and Lower Blood Pressure  By : John Kaduwanema
    Hypertension or high blood pressure is a common concern at the moment which isn't surprising when you consider that the numbers suffering from the condition is on the up. High blood pressure affects in the region of 16 million known sufferers in the UK , which equates to one in three of the adult population.
  • Cardiovascular Disease - Cardiovascular Disease Can Be Fatal If Neglected  By : Shilpa Agarwal
    There are different types of heart disease. About 25% of all Americans have one or more types of cardiovascular disease. The major ones are coronary, artheroclerosis, angina, congenital and arrhythmia. Blood pressure, diabetes and cholesterol can contribute to heart disease if it is not controlled.
  • An Overview Of Mean Arterial Blood Pressure  By : keshavlaxmi
    It is not possible for anyone to monitor his or her blood pressure round the clock. That is why arterial pressure come into play.
  • Basic facts about high blood pressure  By : Nabanita Kundu
    What is Blood Pressure?
    Blood is circulated through the heart to all the parts of our body in blood vessels called Artery. Blood Pressure is the force exerted by the circulating blood on the walls of arteries. The measurement of blood pressure is recorded by two numbers, namely Systolic Pressure and Diastolic Pressure.
  • Steps to prevent high blood pressure  By : Mejo John
    High blood pressure also referred to as High B.P or hypertension is a chronic health problem. There are solutions to this problem also. The U.S Department of Health and Human Services offers the following solution of high blood pressure or reduces the blood pressure if it is an existing problem whose pinch you are feeling.
  • Fish or Fish Oil Capsules for Heart Disease?  By : Emilia Klapp, R.D., B.S.
    Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equally good job at enriching the blood and other body tissues with healthy omega-3 fatty acids.
  • Jog Your Way to Better Health and Weight Loss  By : Bruce A Tucker
    A jogging routine can definitely increase your health contribute to weight loss and believe it or not be fun. Here is how you can be on your way to a productive jogging routine.
  • Managing Hypertension - 5 Steps to Save Your Life  By : Alvin Hopkinson
    Medically defined as a cardiovascular condition, if untreated, it leads to more sever complications and potential death. What Americans should know it that managing hypertension is not difficult and you can claim your life back.
  • Simple and Effective Natural Heartburn Remedies  By : Raylie
    If you are a heartburn sufferer and has used counter medication before, then maybe this is the right time for you to try natural heartburn remedies. I am sure you don't want to consume medicine every time you experience it. If the medicine is overused, it can cause side effects to your body. These natural remedies not only will stop heartburn, it also can bring prevention and relief over the long term.
  • Knowing Your Blood Pressure Could Literally Save Your Life  By : Donald Saunders..
    High blood pressure is also known as hypertension and it has been given the nickname of the 'silent killer'. Hypertension can be a fatal condition which develops slowly over a long period of time and most people do not experience any symptoms of the condition at all. As a result of its lack of signs and symptoms, high blood pressure often goes undiagnosed and untreated.
  • Crack Your Cardio Comfort Zone  By :
    How to Get Results with your Cardio Routine. Crank Up the Intensity - Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal.

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