Articles in Home | Health & Fitness | Exercise

Title|Newest|Oldest
  • 5 Benefits Of Adding Music To Your Aerobics Routine  By : Cindy Heller
    Music is a wonderful way to energize the body through aerobic workout. An aerobics music workout is a great exercise program if you love music. There are a number of different types of aerobic exercises that work well with the addition of music.
  • 5 Best Foods to Eat When Weight Lifting  By : David Tang
    Weight lifters need to have a carefully planned diet in order to enable their body to perform at the peak of its ability and be able to cope with the stresses and strains of robust weigh lifting exercises.
  • 5 Components of Physical Fitness  By : Peter Somerville
    Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.
  • 5 Easy Tips To Make Any Exercise Program A Success  By : Donovan Baldwin
    Many people have a hard time being successful with an exercise program. Why does their exercise program fail them, and what can they do to make it work?
  • 5 Easy Ways To Add Exercise To You Life  By : James C
    Everyone knows that exercise is important but what do you do if you just simply don't have enough time. This article will give you tips on adding exercise to your life.
  • 5 Fat Loss Exercises You Can Do At Home  By : craig ballantyne
    You can lose weight with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss exercises done in the comfort of your own home.
  • 5 Great Lower Ab Exercises  By : Roberto Bell
    Here are five great lower ab exercises you can use to tone up your midsection.
  • 5 Great Tips On Exercise  By : Robert Michael -
    Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

    1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
  • 5 Helpful Things to Do to Start Your Personal Fitness Program  By : John Christopher
    The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there......
  • 5 Myths about the Fitness Exercises  By : Gaby Munteanu
    1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear...
  • 5 Proven Arm Exercises  By : Brooks Donner
    Do you know which exercises to perform to build up both your arm strength and arm tone? This article reveals the top five arm exercises that will both strengthen your arms and tone your arms.
  • 5 Real Life Fitness and Weightlifting Myths vs. Facts from Street Workout.Com  By : Analytical
    This health and fitness article is a not so common sense, top 5 myths and facts on weightlifting and fitness. It discusses aspects that sometimes are hidden in the fitness industry and are ignored for profit.
  • 5 Reasons To Hire A Fitness Coach  By : James C
    Are you looking to start an exercise program. Here are reasons to hire a professional trainer.
  • 5 Simple Steps To Consistently Get Your Butt In The Gym And The Butt You Always Wanted (Part 1 Of 5)  By : Fracka Future -
    Welcome to part 1 of 5 of this web course. Each part will reveal a new technique on how to build consistency into your exercise routine and turn that once hated event into a consistent pleasure where you reap the benefits. Say good bye to punishment, frustration, and feelings of being overwhelmed and say hello to your new life.

    Does this sound like a tall order? Is this too much to pull off? Not to worry, this 5 part course can do just that and it will not take some Hercul...
  • 5 Simple Steps To Consistently Get Your Butt In The Gym And The Butt You Always Wanted (Part 4)  By : Fracka Future -
    Welcome to part 4 of this web course. Each part will reveal a new technique on how to build consistency into your exercise routine and turn that once hated event into a consistent pleasure where you reap the benefits. Say good bye to punishment, frustration, and feelings of being overwhelmed and say hello to your new life.

    Are you ready to insulate yourself from mistakes and guarantee you achieve your fitness goal? We are talking about saying good bye forever to the wishin...
  • 5 Simple Steps To Consistently Get Your Butt In The Gym And The Butt You Always Wanted (Part 5)  By : Fracka Future -
    Welcome to final part of this web course. Each part reveals a new technique on how to build consistency into your exercise routine and turn that once hated event into a consistent pleasure where you reap the benefits. Say good bye to punishment, frustration, and feelings of being overwhelmed and say hello to your new life.

    The final article! You made it and you have come long way. From the previous 4 articles, you learned: The importance of having a clear target
    The power...
  • 5 Speedy Muscle Building Tricks  By : vishal k
    It's not as difficult as you may think it is to build muscle. However, without the right tools you'll be the guy that has been in the gym for 5 years without looking any different. I've compiled a few tips that will guarantee you'll gain the muscle you want.
  • 5 Steps to Treating Tennis Elbow at Home  By : Geoff Hunt
    Tennis elbow as such, does not always require direct surgical or drug intervention, not all cases of tennis elbow, warrant extensive physiotherapy, surgery or pain killers. If detected early,tennis elbow can be treated at home.
  • 5 Super Simple Exercise Tips  By : Gary Ruplinger -
    With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

    Tip #1 – Do Something You Enjoy

    Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely nev...
  • 5 Tips to Improve Athletic Performance  By : John Goh
    How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.
  • 5 Ways To Fit Exercise into Your Busy Life  By : Donald Saunders
    Most of us lead such busy lives these days that it is often difficult to fit in any sort of regular exercise. However, getting the daily exercise you need is not as difficult as you might think.
  • 5 Ways To Kick Start Your New Six Pack Abs  By : Jorge Valladares
    Start your six pack abs with these 5 secrets from the top fitness models. Improve your looks and overall health with this incredible information.
  • 5k Beginners Running Program  By : Bob Cotto
    The program is designed for first time runners over 12 weeks (it can be extended to 28 weeks). Listen to your body to ensure end success without burning out at the start or middle of the training program. The program achieves cardiovascular and physical fitness and training sessions should be 20 and 40 minutes, 3 times a week. Measure workouts by distance or time run.
  • 6 Great Reasons Why We Need to Exercise  By :
    Why exercise? I reckoned that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 6 great reasons why we need to exercise.
  • 6 Most Effective Exercises  By : Lauren S. Johnson
    When it comes down to exercise, there are many different choices. There is walking, running, bicycling, weight training, crunches, aerobics, and rollerblading (to name a few). So how do we know which type of exercise offers the most rewards?
  • 6 Pack Abs In A Fraction Of The Time  By : John Alvino
    Most fitness experts agree that your abdominals help to support and protect your spine, and thus, they must never be fatigued before doing any non ab exercises such as, chins, rows, deadlifts and squatting movements. These "experts" state that when your abs are fatigued, you are at a greater risk of acquiring a back injury. Based on this, the entire fitness industry insists that you must only do your ab training at the end of your workout.
  • 6 Pack Work Out, How do you Find a Good 6 Pack Work Out?  By : Lesley Knowles
    Finding a good 6 pack workout may be easier than you think.
  • 6 Poor Stomach Exercise Habits That You Should Avoid  By : Juzaily Ramli
    There are always right ways and wrongs ways of doing something. Same goes for stomach exercises. This article aims to highlight the wrong ways of doing some stomach exercises. You should be wary of these habits, as they can lead to injury, besides not having any positive impact on your body.
  • 6 Reasons Why Exercise Programs Fail  By : Karen Sessions
    Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.
  • 6 Reasons Why The Exercise Bands Standard Kit – P90x Resistance Bands Is Better  By : Xtreme Body Fitness
    The Exercise Bands Standard Kit - P90X Resistance Bands is one of the complete P90x exercise equipments available as well as popular among exercise enthusiasts.

[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»
Sign Up for a free account or learn more.
Article Directory Software
Click here to download the exact software that powers Article Dashboard for FREE. Start your own article directory today!
Submit Articles
Member Login
Top Authors
Submission Guidelines
Ezine Notifications
Article RSS Feeds
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Favicon Generator
Automobiles
Business
Communications
Computers
Family
Fashion
Finance
Food
Health
Illness
Recreation
Travel
Bodybuilding

© 2007 Article Dashboard. All Rights Reserved.
Use of our service is protected by our Privacy Policy and Terms of Service

Powered by Article Dashboard