Articles in Home | Health & Fitness

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  • Saunas: Pleasure That Is Safe  By : Leon Chaddock
    Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so that you can be properly prepared and so that you can remain safe. Saunas can be soothing and exhilarating when they are used correctly.

    Here are some things to remember when you step into saunas:

    • Realizing that it is going to be hot is important. In some cases, temperatures...
  • Stretching Routines  By : Kirsten Hawkins
    Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles.

    If your body is flexible you will be less likely to get injured.

    When you work specifically on increasing your flexibility, wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch ...
  • Stretching & Yoga  By : Kirsten Hawkins
    Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy—some would argue destructive.

    Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importa...
  • How to Tap your Inner Energy Reserves  By : Karen B. Cohen
    As adults, we find ourselves looking for ways to reawaken the childhood experience of aliveness and vitality. The breath is the most profound and readily accessible tool for purifying and revitalizing the body. Western medical and scientific studies are proving again and again what the Eastern health traditions have known for centuries, that when we breathe well we create the optimum conditions for health, vitality and well-being.
  • Hemorrhoids: A Real Pain in the Butt!  By : Matthew C. Keegan
    Being afflicted by hemorrhoids is no laughing matter. The pain and itching associated with the condition can be embarrassing as well as distracting. There are a variety of solutions to help you overcome the condition and we'll discuss them here.
  • Alcohol Detox Even If You Are Just A Social Drinker  By :
    Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

    With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmle...
  • Alcohol Detoxification  By :
    If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be interested in the process of alcohol detoxification. Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the severity of the addiction, and detoxification can help with this process.

    Alcohol detoxification is simply eliminating alcohol from the body and providing medical assistance for the symptoms of withdrawal that accompany thi...
  • Kidney Cleansing For Good Health  By :
    Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, diseases of the kidneys and bladder can happen as you are unable to discharge the...
  • Senior Fitness  By : Kirsten Hawkins
    Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit.

    As much as possible, continue doing your daily living tasks. Taking a bath, even if it’s just a sponge bath, gives your arms a mini-workout. You’re bending and keeping flexible, which is vital for proper joint health...
  • Controlling Type II Diabetes Through Diet And Exercise  By : Sintilia Miecevole
    If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a sedentary lifestyle. It can be hard to reverse the damage caused by years of unhealthy living, but by changing the way you eat and exercise, you can help control your disease and can lead a fairly normal life without the need...
  • Using Buttons and Badges in the Health Care Industry  By : Greg Allison
    In the health care industry, buttons can be a great way to spread motivation, identify people, and help with the healing process. There are many different uses and fun projects that hospitals can do with buttons and badges.
  • Your Eye Secrets Report  By : Dr. Dhavid Cooper
    Reading this report is about to change the way you purchase sunglasses, eyeglasses and contact lenses forever and will save you, your family and friends literally thousands of dollars over your lifetime.
  • Plantar Faschitis And Heel Bone Spurs Causes  By : David Buster
    Plantar faschitis and heel bone spurs causes are related to several common reasons. Plantar faschitis occurs when the connective tissue on the bottom of your foot that attaches to your heel becomes inflammed.

    When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the bottom of your heel. Quite often, the heel pain is worse in the morning becaus...
  • Childhood Obesity—The Modern Health Dilemma  By : Steven Hall
    You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feel...
  • Sleep Apnea And Snoring  By : Dale Smith
    Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. The word apnea in the term sleep apnea derives from the Greek term for absence of breathing. That, in a nutshell, gives a sense of how dangerous sleep apnea can be; it literally refers to a condition where breathing stops during sleep.
  • Subarachnoid Hemorrhage: When a Brain Aneurysm Bleeds  By : Gary Cordingley, MD, PhD
    Although most headaches--even severe ones--are due to benign factors, when a headache is due to a bleeding aneurysm it is a medical emergency.
  • The Importance Of High Fiber Low Fat Foods  By : Steven Hall
    One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health.
  • How The Brain Affects Our Health  By : Steven Hall
    Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brain, whichever term you prefer) that we are able to absorb the necessary facts and fi...
  • Is Your Home Hazardous To Your Health? How Indoor Air Pollution May Trigger Illness  By : Mark Tsang
    You eat right, exercise, and live a generally healthy lifestyle. You're all set health-wise right? Wrong! Unfortunately, indoor air pollution is something that can cancel out your overall health efforts. We breathe air every moment of everyday for our entire lives (even when we sleep)! Save time, save money, improve the quality of your life, and save yourself from diseases down the road.
  • Preventing Injuries  By : Kirsten Hawkins
    Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the muscles. Stretching is best saved for after a vigorous workout.

    Prevention of injury during exercise is best achieved by going slowly and paying attention to the task at hand....
  • Lungs - The Respiration Necessity  By : Tyler
    The lungs are massive vessel-like organs in the chest cavity. They are the largest and most essential part of the respiration system. The air we breathe enters and exits our lungs through two passages; the bronchioles and the bronchi. Lungs' main responsibilty is to take oxygen from the atmosphere and transport it into the bloodstreem. It then excretes carbon dioxide from blood into the atmoshpere.
  • Do You Know If You Are Dehydrated?  By : Willie Jones
    Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.

    If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need...
  • Are you being troubled by Sinusitis?  By : Lisa Hyde-Barrett
    Around 30 per cent of the people in the world suffer from sinus infection each year. How can it be prevented?
  • Give yourself a headache  By : Ryan Fyfe
    Now I've always thought that pain is mostly mental, it just makes sense. I've got myself into trouble with that statement before, but here is why I bring it up:

    I just finished writing several articles on different Diseases and Illnesses. Topics like: Tinnitus, and Thrush, Lice, Tuberculosis, Porphyria. What is Tinnitus? ricies. Where I'm going with this: After you look at pictures, read and write on these different topics, you start to feel unclean and a bit sick yourself.
  • Health Hot Line  By : Jack Palone
    HEART disease is the No. 1 killer of American English women, with 1 out of 2 women losing their lives as a direct result of spirit complications--complications that sometimes aren't identified and treated in women as quickly as they in hands. According to the American language Heart Association, every year about half a 1000000 women die of mettle disease. And it has claimed the lives of More women than each year since 1984. African- women at special risk; they 60 percentage T...
  • Identifying A Nickel Allergy  By : Grant
    Allergy to nickel is a type of allergy that is on the rise. Here are some tips to identify and cope with a nickel allergy.
  • Is It Bad Breath Or Gall Bladder Disease?  By :
    Could your bad breath be a sign of gall bladder disease?

    Sometimes a particularly strong case of bad breath can really signal another ailment. While the average case of bad breath usually arises from conditions within the mouth, especially offensive or unusual-smelling bad breath may warrant further investigation.

    How can your gall bladder relate to bad breath? Your gall bladder produces strong digestive juices, which empty into your stomach. When the gall bladder build...
  • Candida Overblown  By : Martin Myers
    Candida is normally inoffensive yeast, an organism that lives naturally inside our bodies in small populations within the intestines. Sometimes, however, under certain conditions is can mutate into a fungal infection. The aggressive fungal form invades the body’s systems and causes a great deal of damage.

    How does this happen and how is it treated? Well, there are a number of causes, and not too many possible treatments. Before evaluating treatment options, it is necessary...
  • ROBOT Doctors KILL not Cure  By : kacycarr
    Doctors/Nurses are not robots. Who will save our lives if all our doctors and nurses fall ill because of stress and exhaustion.
  • World Warned To Prepare For Bird Flu  By :
    Confronting the possibility of a potentially devastating human bird flu pandemic, the United Nations system – from Secretary-General Kofi Annan to the Economic and Social Council (ECOSOC) to the UN health and agricultural agencies – today laid out a blueprint for immediate preventive and mitigating action.

    “We may not know about the future course of H5N1, we do know this: once human-to-human transmission has been established, we would have only a matter of weeks to lock d...

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