Articles in Home | Health & Fitness

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  • 'Fire-Up' Your Metabolism  By :
    It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, ‘I’ve put on so much weight so I must have a slow metabolism’.

    Metabolism is the sum total of all the chemical reactions that take place within all the cells of the body. These chemical reactions use up energy and of course, the more energy you use up the more fat you will burn. Metab...
  • 'Restless Legs' Can Cause Many Sleepless Nights  By : Rick Young
    For eight years, Janis Lopes of Orange, Calif., couldn't sleep because she felt like she had worms crawling in her legs.
  • 'To-Do' Lists Can Provide Instant Stress Relief, But Don't Let Them Stress You Out  By :
    To-do lists can be your friend, providing instant stress relief when you need it most. Unfortunately, they can stress you out if you don't use them properly. Once you have the format down so that it fits your pace, you will find to-do lists extremely beneficial for easing stress and making your life run smoothly.
  • (Artificial) Tears of Joy Provide Dry Eye Symptom Relief  By : Stacey Moore
    Dry eye affects more than an estimated 20 million people in the United States, and is one of the most common reasons for visiting the eye doctor. While treatable, it is often underdiagnosed.
  • 1 Crucial Step Needs To Be Completed To Look Sexy In Your Mini Skirts  By :
    Every women wants to look sexy and have guys take notice when they wear their sexy mini skirt or mini dress. It is only natural to think this way because it makes you feel good and feel that you are wanted. Too many women though feel their bodies are not up to the challenge of looking sexy in that mini skirt. So here is another weight loss tip to get you that sexy mini skirt body that will turn heads and have guys wanting your phone number.
  • 1 in 5 suffer from IBS: Get the facts  By : Darrell Freeman
    The statistics say that 20% of the world's population suffers from IBS Symptoms and most often they are women. With IBS Symptoms abdominal pain, abnormal bowel function problems with alternating diarrhea and constipation, nausea, flatulence and vomiting are common there is not usually any alterations of the intestinal structure with IBS Symptoms.
  • 1 Nutrient Can Ruin Your Chance of Looking Sexy in Your Mini Skirt  By :
    Insulin level is controlled and manipulated by the glycemic load of foods. In your mini skirt diet plan you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insulin levels lower. By doing this you allow your body to burn more calories rather than storing them as fat.
  • 1.. 2.. 3 Your Anger Is Gone - Now And Forever!  By : Christopher Stigson..
    Anger is the most common feeling today. It's also the strongest in humans. Feeling angry is so common, and yet it's so dangerous it could kill you if you don't handle it correctly.
  • 10 'Life-Extending' Foods You Must Eat All The Time  By : R. Lee
    Discover the 10 life extending foods you must eat all the time to improve your heath, avoid diseases, and increase your energy.
  • 10 Advantages Of Having ADD - How much better do you want to feel?  By : Garry Macdonald
    While Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) hold out many challenges for sufferers, most of us do not realise the numerous advantages ADD and ADHD offers. This article describes 10 advantages of having ADD.
  • 10 Benefits of Having Attention Deficit Disorder (ADD)  By : Jennifer Koretsky
    There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. Here are 10 reasons this is not so true.
  • 10 Cell Phone Radiation Protection Tips  By : Taraka Serrano
    There are now 1.9 billion cell phone users worldwide. Scientists fear we may be on the verge of a health crisis. Here are ten steps you can take to minimize dangers from cell phone radiation exposure...
  • 10 Early Signs and Symptoms of Anemia  By : Christy Berger
    Anemia is, essentially, what happens when the body is starved for oxygen. This occurs because the blood is lacking either a sufficient amount of red blood cells or the appropriate levels of hemoglobin.
  • 10 Easy Techniques to Lower Cholesterol  By : Donald Mckenzie Jr
    Seriously high levels of bad cholesterol can and will lead to terrible heart disease. Medications can be used to combat this menace, but even they have limitations. Here are a few all natural techniques which can be used to help prevent this health disaster.
  • 10 Easy Tips That Could Help You Reduce Your Chronic Headache  By : Peter Rapport
    The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include:
  • 10 Easy Tips to Eat Your Way to Lower Cholesterol.  By : Alx
    Tips to Lower Cholesterol
  • 10 Easy Tips To Reduce Most Headaches  By : Peter Rapport -
    The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include:

    1: Stress Management and Relaxation.

    Some common techniques used for stress and headache reduction include: deep muscle massage, listening to soothing music, or taking 20 minutes every day to just relax quietly in a room by yourself.

    2...
  • 10 Essential Questions to Ask Yourself That Will Help You Progress  By : KJ King
    Learn to help yourself by asking the right questions...
  • 10 Free Quit Smoking Aids  By : Pete Howells
    We are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty outlandish solutions. Here are a few examples of some of the free methods you can use to help you quit smoking.
  • 10 Fruits for a More Attractive, Slimmer You  By : FastSubmitArticles.com
    Here are 10 fruits that you can consider taking on a regular basis for a slimmer and more attractive figure.
  • 10 Fun Ways To Become More Active – Every Day  By : Susanne Myers
    You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

    There are many other options to get more active that don’t include jogging, weight lifting or ot...
  • 10 Great Ideas For Buying Toys For the Disabled Children  By : Javier Fuller
    Children with disability are special in their own way. They would require all the attention and care that would aid in their growth and development. You need to constantly keep a check on their desires and demands.
  • 10 Great Lens Care Tips  By : Andrew Bermam
    Contact lenses can change the way you see the world. Using lenses drastically alters your vision and appearance. But for maintaining the health of your eyes and protecting your vision you need to care for your lenses. Protein deposits or fungal growth can prove detrimental to your eyes.
  • 10 Healthy Foods That Protect Your Body Against Chronic Diseases  By : Gree Lya
    Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated. By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases.
  • 10 Humorous Quotes to Help You Get Over Difficult Situations  By : KJ King
    Learn how to use humor to face the difficulties of life...
  • 10 Minute Fat Loss Workouts. Real Or A Bunch of Hooey?  By : Ed Scow
    I am constantly asked about designing fast fat loss workouts. My clients, and me, love 10 minute workouts. They're effective, work your entire body and have you done with your workout quickly so you can face your day.
  • 10 Most Common Toxins In The Human Body  By : Sid McCarthy -
    Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:

    Free Radicals

    These are the toxic waste products of the process of oxidation within our bodies. Oxi...
  • 10 Must Ask Questions When Picking An Assisted Living Facility  By : Stacey Crevoiserat
    Selecting the Assisted Living Facility that’s right for you can be a daunting task. Everyone is different and has individual wants and needs. Here are ten questions you should be sure to ask when meeting with a new assisted living facility:
  • 10 Nuggets about Acid Reflux.  By : Dr Phil Hariram
    Acid Reflux could be controlled by lifestyle changes and over the counter medication. If these measures are ineffective be sure to see your doctor for adequate control and investigations.
  • 10 Overlooked Causes of Obesity  By : Marcus Martinez
    Conventional wisdom says Americans have gotten fat because they eat too much and exercise too little, but a new study in the International Journal of Obesity turns that notion on its head. A group of 20 researchers from eight states reviewed more than 100 obesity studies and concluded that at least 10 other factors have contributed to America’s collective weight gain.

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