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  • 10 Paths to Conquer Asthma  By : paul wilson1
    Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
  • 10 Powerful Keys To Healing Yourself  By : Wayne McDonald -
    1. Be Present

    Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to...
  • 10 Powerful Tips to Stop Smoking  By : Adam Eason
    Want to stop smoking but can't seem to get your brain to join in? Then this insightful article with a wide array of tips from many psychological fields all aimed at easing that process of becoming a non-smoker for the rest of your life is definitely for you! This article is all about using your brain to stop smoking and how to get it working for you.
  • 10 Questions To Ask Before You Travel Abroad For Medical Or Dental Treatment  By : Caelen King
    Being well informed is the cornerstone of being able to make a good decision. Before you travel abroad to visit a dentist, doctor or cosmetic surgeon you should satisfy yourself that you are 100% happy to be treated by this person at their facility. Here are ten questions that will help you become an informed patient.
  • 10 Questions To Ask When Considering A Health Insurance Quote  By : Donald Saunders..
    When you are considering health insurance it is essential that you ask a number of specific questions about a health insurance plan quote to ensure that you get the right cover at the right price. Here we look at 10 questions that you need to ask:
  • 10 Quick Ways to Relax in Stressful Situations  By : Konstantin Koss
    The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health problems. There are techniques that can help avoid or at least minimize stress. Follow these top 10 ways to relax and give your mind and body a good break.
  • 10 Reasons to Quit Smoking 2 Day  By : Darren O Connell
    We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes...
  • 10 Reasons Why We Need to Clean Water  By : Anna Hart
    It is wiser, and less costly, to keep water clean than to try to clean water that has become dirty and polluted. Will we develop such wisdom for the remaining clean water we have?
  • 10 Safe-Sun-Tips  By : Cecilia Valenzuela
    Here are 10 safe sun tips to help prevent skin cancer. Sun-tanning can be fun but you need to protect yourself at all times. This article provides 10 simple tips that anyone can use to help protect themselves and their entire family while having fun in the sun.
  • 10 secrets to becoming the happiest guy or gal in the block!  By : optimist
    How to maintain a positive wellness. How to cope with the problems of life. How to avoid and prevent prostate and breast cancer. How to feel and look good
  • 10 Secrets to Keeping the Weight Off for Good  By : Lynn VanDyke
    Learn the 10 best tips for losing fat and keeping it off.
  • 10 Secrets to Super-Charging your Metabolism  By : Janet Dunmore
    Tips and tricks to super charge your metabolism.
  • 10 Signs that You're an Alcoholic  By : Christian Shire
    Wondering if you're an alcoholic? Answer these 10 questions with honesty and find out.
  • 10 Simple Tips to get Whiter Teeth  By : Tim Miller, DDS
    First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren’t sure how to achieve it. To help you get the pearly whites you’ve always dreamed of, please enjoy the following list of simple tips to get whiter teeth.
  • 10 Sleeping Mistakes That are Stealing Your Dreams From Under Your Pillow  By : Matt Shuebrook
    How many times have you glazed at the ceiling hoping you may get lucky and fall right to sleep?

    I know the feeling. You come home after a hard day’s work, barely making it into the bathroom to wash-up. Only to find out that when you lay down, you suddenly are unable to fall asleep; you stare at the back of your eyelids for hours on end. Suddenly you doze off for a few minutes or hours, only to hear (bzzzzzz bzzzzzzz bzzzzzz) alarm clock is telling you WAKE UP. Wake up? You just fell asleep!
  • 10 Smashing Tricks To Burn Yourself To A Gorgeous Body  By : Joseph Plazo -
    Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.

    Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can creat...
  • 10 Steps For Fat Loss  By : Russell Davies -
    1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this)

    2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.

    3) Divide you calories over 5 or 6 meals rather then 2 or 3. You s...
  • 10 Steps on Improving Your Metabolism  By : Karen Sessions
    Get 10 tips on how you can increase your metabolism, naturally. You'll be surprised at how little things can affect your metabolism in a big way.
  • 10 Steps to a Perfect Self Tan  By : Karen Dreisigacker
    Always wanted a perfect tan? You could apply body makeup to make your skin look amazing. Or you could make that “amazing” semi-permanent with a self tan. Scared you’ll end up orange? Don’t be. Read on for tips on getting your self tan right.
  • 10 Steps to Asthma Self Help  By : Isabelle Boulay
    Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.
  • 10 Steps to Help You Get a Great Night’s Sleep  By : Christopher Guerriero
    The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key.
  • 10 Steps To Stopping Holiday Fat Gain, part 2  By : Emile Jarreau
    Learn 10 strategies that are used with celebrity clients for fast fat loss and that will work as well for you! A 30 year industry celebrity trainer located in Long Beach Ca at M2 Fitness Pros describes his simple and effective plan briefly.
  • 10 Steps to stopping Holiday fat gain, Pt 1 of 2.  By : Emile Jarreau
    Learn 10 strategies that are used with celebrity clients for fast fat loss and that will work as well for you! A 30 year industry celebrity trainer located in Long Beach Ca at M2 Fitness Pros describes his simple and effective plan briefly.
  • 10 Steps to Superior Health  By : Dr. Laurence Magne
    From the desk of Dr Magne, author with Wallace D. Wattles of The Science of Being Well Home Study Course
  • 10 Steps to Younger Looking Skin  By :
    Simple steps equal great results. These 10 lifestyle habits and skin care tips will help you achieve fresher, younger looking skin. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life.
  • 10 Steps You Can Take To Slow Down Aging  By : Patricia Kopp
    Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life.
  • 10 Steps, Obesity, Overcome Your Personal Battle  By : Bryan Ashbaugh -
    Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempt at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The Live programs and their support system focus not only on creating an excellent fitness program, but invest a lot of time working with clients on the psychological side of fighting obesity. The following is a set of steps, some i...
  • 10 Sure Fire Ways You Can Take command And Cease Smoking  By : Jackie Winn
    grab a calculator and work out exactly how much of your hard earned income you expend on your smoking habit during a twelvemonth and assure yourself that you will spend a portion of the money you save by quitting smoking on a luxury for yourself, this may be a holiday, a fantastic Plasma TV, Even a better car or something for the house etc etc - establish an objective to aspire for with an award at the conclusion!
  • 10 Things To Do When Looking At Your First Job  By : Joseph Ullman -
    You are in the final year of your residency or fellowship. The anticipation of finishing and moving on to a "real" job (like working 80 hour weeks isn't a real job...) is mounting. You've gotten through med school, internship and years of residency; so how tough can it be to find the perfect job?

    A surprising number of all doctors don't stay at their first job. Most have no idea what to look for as they cruise the job market. Here are 10 tips:

    1) Find out what they want...
  • 10 Things Worth Knowing About Tempur  By : Back Pain Healers
    The reason for back, neck and joint pain is often too much pressure. Tempur-Pedic Mattresses and Pillows reduce the pressure points on the body. They ensure that the body can rest in a natural and relaxed position. Studies have shown that Tempur-Pedic Mattresses and Pillows reduce tossing and turning during the night by 83%. Furthermore, they increase blood flow in the body.

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