Articles in Home | Health & Fitness | Meditation

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  • The tangible miracles of Gayatri Meditation and Worship  By : Yuga Rishi
    Gayatri, Gita, Ganga and Gau (cow) are the 4 pillars of Indian culture. Amongst these Gayatri reigns supreme. All Hindu scriptures, sects, Rishis etc proclaim in unison that Gayatri has a deep import and message for world humanity. In Atharva Veda (19/71/1) Gayatri has been eulogized wherein it is said that Gayatri meditation blesses its devotee with a long healthy life, a strong vital force (Prana), divine energy, fame, wealth and God Realization.
  • 5 Tips For Successful Meditation  By : Mike Garrett -
    Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed.

    First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a c...
  • Instant Meditation  By : Paddy Landau -
    There is so much to do. There is so little time. We must go slowly.— Taoist saying

    Last month, when my wife broke her back, I spent a while using hypnosis to help her relieve the pain. As I was doing so, I noticed various thoughts floating across my mind. I thought about how lucky she is that the break will heal. I thought about how lucky most of us are, living with no ills or with only minor ills. And, I wondered at how so many people squander their luck to bad food, bad ...
  • A General Introduction To Meditation  By : Jason Story
    This article takes a basic approach to explaining meditation and the substantial benefits of meditation.
  • Walking Meditation Is Meditation In Action  By : Sarah Thomas -
    It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is placed upon the walking experience.

    With walking meditation therefore, we are mindful of the experience of walking; the movement of our legs, the movement of our arms. We focus u...
  • How Meditation Will Help You in Learning the Path to Enlightenment and Ascension  By : Chris Le Roy
    The world is made up simply of energy. That is right … what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.
  • Meditation: A Course To Pave Your Happiness!  By : Ashish Jain -
    A busy executive took leave to attend a meditation course conducted by a well-known saint. At the end of the course, he told the saint, “Revered Sir, I agree that meditation gives peace of mind. It takes out lots of pressure out of our mind. And you say that I need to do meditation at least one hour daily. Sir, we business executives are very busy people. I am unable to spare one hour for meditation!”

    The saint replied, “The purpose of meditation is to make your mind press...
  • Proper Breathing Can Lead to Mastery of the Body and Mind  By : Mr. Robert L. Jones
    We all know how to breathe, but did you know that how you breathe can affect your total body wellness? There are many functions of your body some are voluntary and others are automatic. Breathing is both.
  • The Power of Meditation In Your Everyday Life  By : T Young
    It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in a perpetual chatter in our minds. It is little wonder then that all our miseries and our pains we experience are created in the chatter that we keep repeating to ourselves.
  • Meditation a SimpleTechnique To Relax and Calm You  By : Sacha Tarkovsky
    Meditation is easy to do and can give you an instant feeling of calmness and relaxation.

    Here we are going to outline a simple meditation technique that can be practiced by all, with 5 – 20 minutes to spare each day.
  • Sand Meditation  By : Greg Gourdian
    There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on…
  • Guided Meditation vs UnGuided Meditation  By : Chris Le Roy
    The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation.
  • What Is Guided Meditation?  By : Chris Le Roy
    Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person.
  • The Maharic Seal - Opening The Doorway Within  By : Rebecca Prescott
    What exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source?
  • What You Need To Do To Setup Your Own Meditation Group  By : Chris Le Roy
    Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.
  • Seven Things You Should Consider For Your Meditation Room  By : Chris Le Roy
    Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace. The meditation room will also encourage you and remind you to stick with the practice.
  • Work Hard, Relax and Breathe Deeply  By : Ainsley Laing
    Some new ways to include relaxation without adding extra time to your workout.
  • Bringing Meditation into Your Daily Activities  By : Vishal P. Rao
    Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.
  • Stay Healthy - Learn To Meditate  By : Laura Turner -
    Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ...
  • Balancing Hope And Reality To Plan A Dignified Death  By : Wade Gibson
    Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved.
  • Insomnia: Causes and Cures  By : rbrekke
    This article is about the many causes and possible cures of insomnia. It introduces the revolutionary idea of using nanotechnology patches as a completely save natural way of treating this condition, without risking any of the possible side effects that taking drugs or sleeping pills may introduce
  • Why You Need to Meditate  By : Vishal P. Rao
    The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
  • Is Christian Meditation a way to speak to God?  By : Chelsea Aubin
    Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible.
  • Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers  By : Yuga Rishi
    The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc. In the same way the entire cosmos can be seen in a microform within this small human body.
  • Why Try Meditating Outside?  By : Steve Gillman
    Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
  • Singapore - Asia’s Premier Medical Hub  By : SingaporeMedicine
    Medical tourism is booming in Singapore, the main reason for the growth of medical travel industry is the healthcare facilities of Singapore that provide services on par with international healthcare facilities.
  • Learning Transcendental Meditation  By : Jamie Lynn
    It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.
  • Serenity  By : Damian Sofsian
    Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.
  • Meditation Chairs  By : Jamie Lynn
    Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.
  • Body and Mind  By : Sifu Shi Yan Ming
    As I go through my day today, I will remind myself to relax. Stay loose.
    Be flexible in my body and mind.

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