Articles in Home | Health & Fitness | Meditation

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  • The Health Benefits of Daily Meditation  By : Nigel M
    If you are serious about meditating it is essential to set yourself a schedule or timetable so you can meditate on a frequent basis. You do not have to meditate every day, but you do want to organise your life so you have some time set aside on a regular basis.
  • Do Binaural Beats Work? What About Holosync?  By : Michael A. McGrath
    An unbiased and honest review of the Holosync Solution which uses Binaural Beats. This article tells you whether they work or not, the benefits you can get from using them and the possible harmful effects that they may cause.
  • Hypnotherapy home study course for boosting confidence  By : Jec Gonzales
    The race for evolutionary dominance continues. From cave men to knighthood, we've all struggled to keep up with the competition. The demands of modern life have gone way beyond physical strength, now one needs brains and inner strength to keep up. Here's where hypnotherapy home study course comes in. But the question is, is hypnosis and hypnotherapy training really that important?
  • Mastering the Skills of Chakra Meditation  By : Nigel M
    Meditation comes in many different styles and one of these is becoming very popular. The number of people practicing Chakra Meditation is increasing and this is mainly due to the fact that it is easy to learn. Not only is Chakra Meditation easy to learn but the techniques are easy to remember. Once people have learnt these techniques they don’t want to study any other methods of meditation.
  • 5 Different Ways To Meditate  By :
    There are many different ways to meditate. Each one is a different method with broadly the same end result. Check out these different meditation methods to see which suits you best.

    Walking meditation

    This is one of the easiest ways to meditate, although obviously it isn't as separate from the rest of the world as you need to be aware of your surroundings. With a walking meditation you pay attention to your feelings and your surroundings. Allow yourself 20 minutes or so...
  • Buddhist Meditation Offers the Ultimate in Harmony And Tranquility  By : Nigel M
    Meditation is very common with many religions around the world and has been practised for hundreds of years. Buddhism is probably the most well known religion that practises meditation and Nibbbana is the ultimate goal for a Buddhist. This is achieved by years of practising Buddhist mediatation. Nibbana is a state of mind and not a physical thing that can be held, seen or bought.
  • Can You Really Meditate Like a Zen Monk at the Touch of a Button?  By : Miller F. Rhodes II
    Is it really possible to reach Zen - like meditation by pushing a button? The short and quick answer to that question is yes. The longer answer of course involves the fact that you need to commit to it. The health benefits that you will receive from meditation include less stress, less anxiety, positive feelings and you will actually slow the aging process.
  • Meditation Techniques - Focusing Your Thoughts  By : ron king
    In our hassled society, it is good to find useful tools to help us relax body, mind and spirit. Many people find that practicing a meditation technique can be a real lifesaver, especially when you are in the midst of a demanding or troubling period of your life.
  • Therapeutic Music - A positive Aid To Health !  By : natcure
    We have come a long way from the time man first learned to make music using a primitive, home made drum or hollow stem cut from a tree. Today, it could be said that making music is a high-tech industry where digital, even computerised instruments of one sort or another, form a large part of the scene.
  • Modern Benefits of Meditation  By : Murielle Freegard
    Some people meditate in their search for a more effective way of going to sleep than counting sheep. Others choose to meditate instead of watching TV reruns.
  • Meditation to Cure Insomnia - Believe It  By : Christopher J
    One of the mysterious facts of insomnia is: your mind feeds insomnia. Without meaning to, you can actually convince yourself to have insomnia Through meditation your mind can create a serene place for you to relax and get some rest. Your mind can also cause insomnia and keep you from enjoying a good night's sleep. Getting to a place in your mind where you can relax and rest is something that may take practice but you will be glad you put...
  • Curing Insomnia through Meditation  By : Christopher J
    One important fact about insomnia is that insomnia isn't the same for everyone. Some people have a few insomnia symptoms while others have many. Insomnia may cause difficulty falling asleep. It can take what feels like hours of tossing and turning as well as hoping and praying that you will fall asleep soon. Once you fall asleep, you wake back up and then you have to go through the whole tossing and turning scenario again. In the morning when you get up, you wonder
  • Modern Meditation Techniques: Transitioning from Hectic Pace to Inner Peace  By : Laurie Desjardins
    Meditation encourages a strong self awareness and a healthy mind-body connection. Today's culture seems to operate on a completely different system. The modern world is addicted to activity, and the more the better. Because of this, many people remain chained to distractions and cannot tap into their body's natural potential to break free.
  • Meditation: Does Thought Control Lead to a Quiet Mind?  By : Ciar AnDyers
    A common misconception about meditation is that the goal is to learn to suppress, cease or otherwise control your thoughts. You are told that meditation will quiet the mind so this misconception is quite understandable - How can you quiet the mind if you don't stop thinking? It is true that meditation will quiet the mind, however, you don't arrive at a quiet mind by learning to force your thoughts away.
  • Transcending This Limiting Factor Of The Mind  By : Elysha
    This momentary realization of “you” is so refined that it has you completely and freely standing of all else in the immediacy of the moment of its realization.
  • 5 Minutes of Doing Nothing  By : Mary Allen, CPCC, MCC
    Perhaps you desire more balance and more of that divine connection to YOU. The good news is, it’s easy to begin integrating "beingness" into your life. And, every client who has embarked on this exercise has experienced an immediate positive impact.
  • Sitting Meditation For Peace Of Mind, As Guided By Ilchi Lee  By : Dahn Yoga
    It is highly beneficial for your mind and spirit when you meditate for at least 30 minutes a day. Drawing on the wisdom of peace leader Ilchi Lee, learn how to sit elegantly with legs crossed, straight lower back, and a peaceful expression on your face.
  • Stop Clinging To What Was Never True Of You In The First Place by Elysha  By : Elysha
    Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not.
  • Meditation Advancements - The Natural Evolution of Mankind  By : Ed McDonough
    Thousands of years ago Buddha said: "Meditation brings wisdom; lack of mediation leaves ignorance." As mankind begins to grasp the unlimited power of the mind it becomes more clear that using it in a creative and genius-like manner is our natural evolution.
  • How To Increase Your Intelligence Using The Unity Method  By : Kads
    This article will reveal how intelligence and IQ increase is possible and easy to achieve. We will also reveal the Unity Method for intelligence increase to bring you closer towards the genius of your dreams.
  • The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha  By : Elysha
    You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are.
  • Finding Free Relaxing Music to Download  By : Trevor John
    Searching for free relaxing music in Google brings up about 1.5 million results. So there have to be ways of narrowing that down!
  • Mediation in a Florida Divorce: What Is It Good For?  By : Vivian Rodriguez, Esq.
    What is mediation and how will it help you in your Florida divorce...read on
  • Meditation For Beginners – Looking For That Ample Space  By :
    Meditation is quickly becoming a popular way to relax and find peace within today’s hectic society. Many people seek out meditation as an antidote to fend off stress and anxiety, and if you are new to meditation, it is worth persevering to reach the state of mind that will bring about the most peace and tranquility within you.

    Information on meditation for beginners is available from many sources – there are many excellent books on the subject that are ideal for those who...
  • Harmony Is Something That Can Only Come About Through Your Realization  By : Elysha
    Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you.
  • Meditation Techniques to Improve Your Health  By : dhamza
    Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation.
  • Make Meditation a Routine  By : Paul Conway
    It is said in Hindu culture, particular among the Yogis, that meditation is most effective when it is practiced the same time every day.
  • Visiting Elysha - An Authentic Self Realized Teacher Of The Heart  By : Julie Sarah Powell
    It is after that initial stage, of mistrust and fear of losing who you ‘think you are’, has passed, through you staying in place, and letting the energy of the message penetrate until the commitment is felt to actually try and put the teaching which Elysha has to share with us to the test and 'live’ it in your day to day life, that is when the magic starts to reveal itself.
  • Deeply At Rest In And As Who You Actually Are by Elysha  By : Elysha
    You realizing this “you” of you on a momentary basis while flowing through this mindbody that you find yourself flowing through; you learning to move from this place of the seeing and being of who you truly are; you coming to realize - for yourself - how there is nothing for you to do as this “you” of you is already complete
  • Find Your Inner Peace with Chakras  By : Wyatt Pottoe
    Searching for inner peace? First, you need to be able to identify your chakras.

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