Articles in Home | Health & Fitness | Meditation

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  • 1 Simple Trick To Getting Results With Affirmations - Affirmware Discovers The Secret  By : Michael A. McGrath
    Affirmware dicover the secret to making affirmations produce results time and time again!
  • 10 Ways Meditation Can Improve Your Life  By : K Lowe
    Many people see meditation as something that is 'new age' or 'alternative.' Nothing could be further from the truth. Meditation, which has become more and more popular in recent years, is actually a lost art form, which has been practiced for thousands and thousands of years. So, how can the lost art of meditation improve your life?
  • 30 Minutes To Enlightenment With Holosync  By : Michael A. McGrath
    In the 1980s a company called Centerpointe created a unique technology for self improvement called Holosync. The Holosync Solution has been available for some time now and it is therefore possible to measure the effects of its use. Holosync aims to create a very deep meditative state in the brain and body with very little conscious effort on the part of the listener. But does it work? Find out in this article!
  • 5 Different Ways To Meditate  By :
    There are many different ways to meditate. Each one is a different method with broadly the same end result. Check out these different meditation methods to see which suits you best.

    Walking meditation

    This is one of the easiest ways to meditate, although obviously it isn't as separate from the rest of the world as you need to be aware of your surroundings. With a walking meditation you pay attention to your feelings and your surroundings. Allow yourself 20 minutes or so...
  • 5 Minutes of Doing Nothing  By : Mary Allen, CPCC, MCC
    Perhaps you desire more balance and more of that divine connection to YOU. The good news is, it’s easy to begin integrating "beingness" into your life. And, every client who has embarked on this exercise has experienced an immediate positive impact.
  • 5 Tips For Successful Meditation  By : Mike Garrett -
    Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed.

    First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a c...
  • 7 Health Ailments Eased By Healing Meditation  By : Bruce Channers -
    Do you suffer from skin conditions such as psoriasis? Are you battling blood pressure and heart disease? Do have trouble controlling your anxiety? If you suffer any of these conditions then you should add healing meditation to your arsenal of health and wellness tools. However, these health ailments are not the alone ailments that benefit from healing meditation. There are numerous health conditions that can be alleviated through the use of healing meditation.

    Followi...
  • A Beginner’s Guide To Meditation  By : Jake Rhodes
    Learn how meditation produces a positive effect on the body and mind as well as an easy meditative technique that anyone can perform.
  • A Brief History Of Buddhist Meditation  By : Jake Jarden
    At the core of Buddhist practice is meditation. Buddhist meditation is a system where the practitioner subjects themselves to mental concentration for liberating the mind while associating importance to the virtue of knowledge, wisdom and enlightenment. The final goal of Buddhist meditation is to achieve the highest level of nirvana or total enlightenment. The main objective of Buddhist meditation is to realize for oneself life’s supreme mission.........
  • A Fertility Consultant Explores: Fertility Chart  By : Angie Best-Boss
    A fertility chart is a useful and free tool that allows you to chart and predict ovulation by looking at - and recording over time - several different fertility variables.
  • A General Introduction To Meditation  By : Jason Story
    This article takes a basic approach to explaining meditation and the substantial benefits of meditation.
  • A Guide to The Various Meditation Postures  By : Keira Adams
    Since ages past, meditation has been practiced by countless people for its many benefits. Practicing meditation as part of your daily routine might lead to improvements in your outlook and attitude.
  • A Meditation on Love  By : J. Ruth Gendler
    When people talk about where they find beauty, what is beautiful to them, they reveal whom they love and how they love, and what they love to do.
  • A Nature Meditation  By :
    You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.

    Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air.

    All of the concerns, problem...
  • A New Meditation  By : Oceanwaves
    Describes different approaches to meditation and explains why Sahaja Yoga, founded by Shri Mataji Nirmala Devi is an ideal way of meditating. Explains the difference between the two approaches to meditation: the path of concentration and the path of insight.
  • A Simple Meditation Preparation  By : Laurie Desjardins
    Meditation is a wonderful way to calm your mind, clear your thoughts, and bring you to peace with the world. It is also a deeply personal experience, and requires your complete concentration. If you're new to meditation, or looking for a way to refresh your routine, here are a few tips for getting started.
  • A Token of Support Those with Breast Cancer Will Appreciate  By : Irina M
    You don’t need to spend hundreds or even thousands just to show that you’re doing something to show you care and that you do support their cause. Even the simplest ways can already make a change.
  • A Very Different Mode Of Attention Is Required For Self Realization  By : Elysha
    Once you get a taste of the immensity of your self, the heart, who you already are, you will naturally want to simply stay there and never leave or forget this one that is who you truly are.
  • A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha  By : Elysha
    You have no need or call to do anything about what is notyou. All you need do is to realize this one that is "you" and it is peering through the eyes of this mindbody that you would otherwise mistake yourself to be.
  • About Easy Meditation Techniques  By : keshavlaxmi
    The key to this simple meditation is trying not to let distractions come before you when you meditate Sure enough, it is easier said than done, but over time, you will achieve it and will help you improve your focus as well as awareness better. After a while, you should stop chanting your mantra and stay quiet while you are still sitting comfortably.
  • Achieve All Your Dreams and More Through Creative Visualization, Meditation and the Power of Thought  By : Leon Edward
    How you think and what materials you choose to read, watch, listen to and experience can vastly mold your believes that are embedded in your subconscious mind and can control your life. Learn how to successfully use tools as creative visualization and meditation to guide your desired visions, goals and success.
  • Achieve Peace Of Mind With Yoga And Meditation  By : Huda
    Yoga is developing as a part of life. Meditation comes from intense concentration. Yoga takes things a little bit further that is, by making meditation the highest point of the Eight Limbs of Yoga. At any rate, meditation calms the mind and offers a number of health benefits even before enlightenment. Research shows that mediation plus yoga will improve the cognitive, emotional, and sensory aspects of the brain. Meditation may also slow natural shrinkage of the frontal cortex due to aging.
  • Achieve The Impossible With Self Hypnosis  By : Michael A. McGrath
    How To Use Self Hypnosis To Achieve The Seemingly Unacheivable.
  • Advanced Meditation For Christians Part 1  By : Jeffrey Dorrian -
    Many Christians today would like to take a more active role in their spiritual development. Rather than go outside their faith for meditation practices, they would feel more comfortable praying and meditating with-in the basic tenants of their faith. This can be very hard to do as most mainstream Christian faiths have been slow to accept any spiritual exercise outside of the conventional practices of their given denomination. This article and the ones to follow will be medita...
  • Advice to Husbands Whose Wives Need Health Support  By : Irina M
    Today, there are already a lot of women who suffer a wide variety of diseases, even serious one. There are thousands to millions of them who die because of breast and ovarian cancer. A number of them suffer from depression, perhaps by the weight of responsibility that rests upon them. Wives, for example, need to make sure that the household is in order. They also have work issues that they need to fight, including gender discrimination and sexual harassment in the workplace.
  • Advice to Wives Whose Husbands Need Inspiration  By : Irina M
    Often, when it comes to raising families, women are given more importance than men, simply because the former is more associated with children and home. Men, on the other hand, are usually pictured as providers.
  • Affirmations To Give Yourself a Break this Christmas  By : Rebeckhb
    Once upon a time the celebration of Christmas evoked a warm relaxed feeling. In today’s world it seems more like a manic, overly stimulated blur. This brief article outlines some key strategies you can use to help you bring you a state of calm during all the festivities.
  • Affirmatives in Guided Meditation for Self Development  By : laurie3356
    A good imagination will go far when you are learning to meditate. Use your affirmatives to continue meditating. This will help you see ways to improve your life, which is what self-development is all about.
  • Aging in Guided Meditation for Self Development  By : laurie3356
    Learn more about aging in guided mediation for self-development, since you can help your body and mind create new cells to replace dying cells to live happier and longer.
  • All About Reiki  By : Taggart King, Reiki Evolution
    The article is a complete overview of Reiki, explaining what Reiki is and where it comes from, what it can do for you, what it is like to give and receive a Reiki treatment, what learning Reiki entails, and how to make Reiki part of your life. Written by International Reiki Master Taggart King.

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