Articles in Home | Health & Fitness | Meditation

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  • Stay Healthy - Learn To Meditate  By : Laura Turner -
    Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ...
  • Stop Clinging To What Was Never True Of You In The First Place by Elysha  By : Elysha
    Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not.
  • Stress Meditation  By : Steve Gillman
    Learn this stress meditation today, and you'll forever have a way to relax in sixty seconds.
  • Stress Release by Breathing Meditation  By : Bendz (M.S.Benz)
    Breathing meditation is used to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions and stress.
  • Stress Relief With Meditation: Get Relaxed In Five Easy Steps  By : Praveen K Sharma
    Stress relief with meditation...It is easy to learn...Can be practiced anywhere...Takes only ten minutes...Learn to meditate in five easy steps...
  • Stress Relievers That Are Very Effective and Easy To Use  By : nirmal orakh
    Due to our life styles, we can find stress in all walks of life. This article explains some simple stress reliever exercices we can perform to eliminate stress and lead a happy and contented life.
  • Stretching With Meditation – The New Way Of Relieving Tension And Stress  By : Moses Wright
    Stress and a fast paced living see many of us having to find alternative ways of escape. Many people go to gyms to relieve stress in a healthy manner. Yet, few people consider going against the flow: to slow down and attempt meditation as an alternative for stress reduction. It is certainly an easy and fuss free method to consider.
  • Subliminals Don't Work!  By : Michael A. McGrath
    Subliminal messages don't work! Find out why and what subliminal recording software really does!
  • Subtle Hypochondria: Don’t Be Overwhelmed By Your Newfound Knowledge  By : Timothy Aaron Whiston
    Upon being introduced to the ancient and beautiful chakra system, many people immediately react with the negative assumption that their entire subtle energy field needs to be healed, balanced, or cleaned. Don’t fall prey to this neurotic thinking.
  • Sunny Day - Meditation Exercise  By : Brenda Mayhew
    A simple, relaxing guided visualisation meditation session, suitable for beginners or those that are new to guided meditation.
  • Synergy Drug Rehabilitation Center - First drug and alcohol recovery center  By : samul
    Synergy Drug Rehabilitation Center Treatment is the first drug and alcohol recovery center in the United States to offer the NTR detoxification Drug Rehab with residential treatment in a 30 day package. Synergy Drug Rehabilitation Center Is What You Have Been Waiting For. The synergy Drug Rehabilitation Center of these two excellent Drug Rehab programs gives you the edge and putting you years ahead of where other treatment processes end.
  • Synergy Treatment - The most comfortable and effective Drug Rehab program  By : samul
    Synergy is a transitional program and will show how to avoid getting stuck in the mud of apathy, describe to you what you can expect in recovery, and walk you through the three distinct phases leading from the slavery of addiction to the freedom of sobriety. The first steps are the hardest. After that, it's going to get better and better, and easier and easier.
  • Tea and Meditation: The Basis of a Healthy Lifestyle  By : Jon M. Stout
    If one researches the elements of a healthy lifestyle, there are clearly defined elements that are universal to longevity and good health:
  • Ten Relaxation Techniques  By : Steve Gillman
    Ten good relaxation techniques to try today, because stress isn't just uncomfortable - it's dangerous too.
  • The 5 Biggest Myths About Meditation  By : Mary Rosendale
    Fear of Meditation. If you don't have it you know someone who does. The 5 Biggest misconceptions about meditation and how just sitting 10 minutes a day it can add to your life and work.
  • The Art Of Silence: Meditation Techniques  By : Chris Impeterelli -
    In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there reall...
  • The Art Of Tai Chi - A Moving Meditation  By : Michael Saunders
    Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasizes correct form and feeling with each movement, which is why it is taught to be practiced in a slow fashion.
  • The Awesome Benefits of Meditation  By : zularon
    Meditation is making a strong comeback in today's world. Stressed out business people and all sorts of different groups have found this old technique for its many benefits. Meditation will help restore your energy, rejuvenating your body and leave you feeling calm and ready to face the rest of the day.
  • The Beginner’s Guide To Meditation Exercises  By : Susan Masters -
    Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

    Why Should I Consider Meditation Exercises?

    You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of adva...
  • The Benefits Of Meditation At Work  By : Spiritual Now Editors -
    Increase the physical and mental performance of employees

    Meditation is multifarious in its benefits and a person who practices, receives multiple advantages whatever is at home, outdoors, and even in the workplace. It has been noticed that both executives and employees gain comprehensive benefits from meditation, which automatically helps in creating a favorable work atmosphere in the companies and organizations.

    Spiritual management and meditation are becoming the cor...
  • The Benefits of Meditation.  By : Andrew Tomkinson
    This article is an introduction to the benefits of meditation. After reading this article you may feel that it is a way forward for you to better health and well-being.
  • The Benefits Of Mindfulness Meditations  By : Michael Selvon
    Today, people have to deal with a pace of life that can only be compared with being in the "fast lane."
  • The Body’s Energy Centers  By : Dick Derrick
    Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
  • The Chakra System – Raw Power Within Your Reach  By : Timothy Aaron Whiston
    The human chakra system was discovered thousands of years ago, and has been confirmed by numerous proven studies like acupuncture, yoga, and reiki. This amazing aspect of human health represents the raw energy of the human being.
  • The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha  By : Elysha
    You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are.
  • The Energetic And Spiritual Times Have Changed by Elysha  By : Elysha
    Everything is in place on this planet, for anyone who truly wishes to be completely free of what till now has always been an imprisonment, bondage and blockage to the seeing and being of this “you” of you that is currently flowing through your eyes right now.
  • The Golden Elixir Of Self Realization  By : Elysha
    It is through the practise of this "seeing" that you begin the journey of self discovery. The mindbody begins to unravel from falsehood. You begin to have moments of standing clearly as who you already are.
  • The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha  By : Elysha
    All self concern is a symptom of the disease of "not being" which disappears as soon as you realize who you are - this "you" of you - which is your natural state. Giving it a grand title like "enlightenment" only shows how insane we are. It is your natural state.
  • The Healing Art of Reiki  By : Samantha Hall
    Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of "laying of hands".
  • The Health Benefits of Daily Meditation  By : Nigel M
    If you are serious about meditating it is essential to set yourself a schedule or timetable so you can meditate on a frequent basis. You do not have to meditate every day, but you do want to organise your life so you have some time set aside on a regular basis.

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