Articles in Home | Health & Fitness | Meditation

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  • Crystal Meditation: 7 Things You Must Know to Succeed (Part 1)  By : Glen Lim
    Crystal meditation means more than selecting a crystal and meditating with it. In part 1, I will provide you the overview of the 7 areas you should look into to ensure success with crystal meditation.
  • Cultivate a Positive Mind-Set Through Meditation  By : Paul M. Jerard Jr.
    You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
  • Curing Insomnia through Meditation  By : Christopher J
    One important fact about insomnia is that insomnia isn't the same for everyone. Some people have a few insomnia symptoms while others have many. Insomnia may cause difficulty falling asleep. It can take what feels like hours of tossing and turning as well as hoping and praying that you will fall asleep soon. Once you fall asleep, you wake back up and then you have to go through the whole tossing and turning scenario again. In the morning when you get up, you wonder
  • Daily Meditation - Spiritual Support For Today's World  By : Mashubi Rochell -
    In days of old, spiritual life was separate from "regular life". People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did.

    In today's world, our understanding of spiritual life is changing. More and more we are understanding that all of life is sacred, and at the same time, there seems to be less and less time available for us to slow down and connect with our i...
  • Daily Meditation – Establish a Practice  By : Bertil Hjert
    Have you ever given importance to meditating on a daily basis? If not, it is time that you start doing so. Daily meditation will surely help you to obtain the kind of results you want to. Read here more about how to establish your daily practice.
  • Deepak Chopra Has Taken His Career As An MD And Merged It With The Spiritual  By : Karen Giardunio
    Deepak Chopra has turned his career in Medicine into a practical way of enlightening those on a quest for spiritual awareness and understanding. He breaks down the science of fulfillment in a way that leads his followers to better understand the power within that allows all intention towards affluence and abundance to become recognized.
  • Deeply At Rest In And As Who You Actually Are by Elysha  By : Elysha
    You realizing this “you” of you on a momentary basis while flowing through this mindbody that you find yourself flowing through; you learning to move from this place of the seeing and being of who you truly are; you coming to realize - for yourself - how there is nothing for you to do as this “you” of you is already complete
  • Developing Your Spiritual Life Through Meditation  By : Michael Selvon
    In more recent years, it seems that the general public is more open to the idea of nourishing and feeding the spiritual aspects of one's life.
  • Different Paths to Anger Management  By : Chuck LaPenta
    It is possible to increases one’s emotional well being greatly through meditation, although meditation itself does not replace the angry thoughts with new beliefs or override the anger reflex.
  • Different styles of meditation, which one is for you?  By : Holistic Chick
    So what is meditation? Meditation aims to restore our internal balance through internal focus. There are many ways to do that. I have outlined a few below
  • Discount Contact Lenses For Better Vision And Appearance  By : Carolyn Thompson
    Amazingly, lenses were invented over one hundred years ago. Since then numerous improvements have been made. People who were not candidates for discount contact lenses in the past may be good candidates now. If you are interested in lenses in order to correct vision problems, or for cosmetic reasons, this article provides a brief overview of what contacts can, and can not, do for you.
  • Discover Motivation Via Hypnosis And Hypnotherapy Home Study Course  By : Jec Gonzales
    Selfhypnosis isn't a wonder pill or a magic spell, it's a journey that goes through a lot of learning procedures. Motivation is the key to inner growth through hypnosis and hypnotherapy, regardless if the goal is as mundane as getting extra hours of sleep or as essential as quitting smoking. That's why being able to motivate is the mark of an effective hypnotherapy home study course.
  • Discover How Meditation Can Help in the Management of Pain  By : Grant Ramey
    Would you like to have at-call access to a very simple, yet extremely effective pain management tool that you can use for some pain relief throughout your day? Would you like a tool that can help you get some relief from your pain so that you can focus your attention onto what you are doing, rather than the pain?

    You've heard the phrase: "Mind over matter"... well it's true. Meditation can help you to clear your mind and take your attention away from your pain. Discover how meditation helps.
  • Discover Inner Strengths in Guided Meditation for Self Development  By : laurie3356
    We can benefit from practicing subliminal learning. Since our unconscious state of mind houses information, knowledge and details that help us to develop our skills, we often benefit by learning how to meditate, focusing on getting in touch with our subconscious mind.
  • Discover The Benefits Of Seniors Exercise  By : Nick Hurd
    For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week.
  • Discover The Healing Power Of Meditation  By : Spencer Hunt - Glyconutrients Distributor
    Most people think of meditation as some guy sitting on a pillow, legs crossed, eyes closed, humming. However, meditation can be done while sitting on a chair, lying down, sitting at your desk, or just about anywhere.
  • Discovering Control in Guided Meditation for Self Development  By : laurie3356
    Take back your control by meditating to develop your self-fullfilling skills. Learn to reflect on positive thoughts. Control is a matter of discovering. Once you discover your innate powers, you often find it easier to meditate, and develop new skills.
  • Discovering the True Bliss Within : Beyond Boundaries Meditation  By : Vijay Raisinghani
    Beyond Boundaries Meditation is a secret ancient Meditation technique created by the Contemporary Enlightened Mystic – Shri Anandmurti Gurumaa. It makes witnessing the Mind a sheer joy and a child’s play.
  • Dissolving Negative Energy  By : Shirley Ryan
    How meditation can help when you're simply feeling out of balance.
  • Do Binaural Beats Work? What About Holosync?  By : Michael A. McGrath
    An unbiased and honest review of the Holosync Solution which uses Binaural Beats. This article tells you whether they work or not, the benefits you can get from using them and the possible harmful effects that they may cause.
  • Do Yoda Proud: Meditation 101  By : Tim Maher
    The essence of this article is to give some guidelines on the best way to get the most out of the practice of meditation. The best way to begin is to clear the mind of distractions and be in a quiet atmosphere. The aim is to focus on a mantra or a thought and it is best to be in a comfortable sitting position perhaps on a cushion on the floor with the legs crossed. It can help to dwell on parts of the body where there is some stress to relieve it
  • Does Holosync Work?  By : Michael A. McGrath
    Does Holosync really create deep levels of meditation with just the press of a button? And, if it does what are the benefits? Find out in this article!
  • Does “Stage Hypnosis” Give Clinical Hypnosis a Bad Name?  By : Gary Machado
    For many people, their only contact with hypnosis is the stage performance, where the use of hypnotism is used to entertain and delight an audience. Stage performance can either be on tour, traveling throughout the country, or be on television shows, or both. This is obviously different from clinical hypnosis, where a hypnotherapist works one-on-one with a patient in an effort to solve a problem or seek a solution to an addiction
  • Domestic Violence Healing at Its Best: Bio-behavioral Medicine for Healing from Domestic Abuse  By : Dr. Jeanne King, Ph.D.
    Healing from domestic abuse is more about who you are than what he/she was to you. Read on and learn more...
  • Don’t let 21st Stress and Worry kill You  By : Richard Lifeswayz
    Stress kills many people with heart attacks and other related ailments that come from it. The never ending chase after wealth, to keep up with the proverbial Joneses or just keeping our heads above water leads to huge stress, and never ending feelings of pressure
  • Dr. Rose Windale  By : Dr. Rose Windale
    Transcendental meditaion is a meditation technique that is effective and easy to learn. If you seek refuge from the hustle and bustle of eternally ringing mobile phones, endless traffic jams and disgruntling screaming kids, transcendental meditation could well be that refuge you are looking for. It is a serene escape from the insanity of everyday living.
  • Dreams and Meditation  By : kumalak1
    We as human beings have a rich history and as human beings our dreams we have under the most magically decorated stars, play an important part in our lives. There are so many dream directories with millions of meanings to dreams. The first recorded dream dates back to three thousand years, and many of us heard of Daniels dream interpretation in bible.
  • Easily Manage Your Stress With Subliminal Messages  By : Dan Bainbridge
    Manage your stress and learn to relax with the limitless power of subliminal messaging.
  • Easy Meditation Techniques  By : Eric D Pratt
    This easy meditation technique can be mastered in minutes and applied in the same amount of time. Use it daily to establish a habit of taking time for yourself and putting your mental and physical well being back onto your list of priorities.
  • Effects Of Meditation  By : Harold Lederer
    Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the 14th Dalai Lama to come to northern Republic of India and sketch the brains of Buddhistic monks, the foremost...

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