Articles in Home | Health & Fitness | Meditation

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  • Zen meditation: Techniques to Learn  By : Bertil Hjert
    The manner in which you position your body has a lot to do with what happens to you breath and ultimately to the mind. Most recommended pose in Zen meditation is the sitting position. Read here more about the common Zen meditations.
  • Zen Meditation: An Unique Form of Meditation  By : Bertil Hjert
    Zen meditation is a Japanese technique of focusing on a specific thing or thought. Buddhists used to practice this unique type of meditation. Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions. Read more about this here.
  • Zen Meditation Allows A Person To Focus On Truth  By : Michael Selvon
    The topic of meditation techniques is often heard in the news.
  • You Can Meditate Right Now  By : abad
    What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.
  • Work Hard, Relax and Breathe Deeply  By : Ainsley Laing
    Some new ways to include relaxation without adding extra time to your workout.
  • Why Zen Meditation Is Most Popular School In America  By : Tim Semones
    What makes American's choose the Zen Buddhism school over the other schools? Which aspects of western culture encourage this choice?
  • Why You Need to Meditate  By : Vishal P. Rao
    The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
  • Why Try Meditating Outside?  By : Steve Gillman
    Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
  • Why Nice Vibrations Create A Finer World  By : Quentin Spanicek
    In his book 'Power vs Force', David Hawkins marks people's emotions from levels 20 up to 1000. 20 being Shame which is dangerously close to death. It’s destructive to emotional and psychological health, and makes us prone to physical illness.

    At the other end of the scale at 700- 1000 is enlightenment. This is the level of the Great Ones such as Krishna, Buddha and Jesus. It is the peak of the evolutionary consciousness in the human realm.

    All levels (which could be categorized as vibration le
  • Why Meditate? The Amazing Benefits Of Meditation  By : Susan Masters -
    The modern world comes with an incredible range of possibilities, challenges and, let’s not forget, with a wide selection of responsibilities. Are we ready to face them all, to deal with them all? The fact is that this modern world is overwhelming and therefore, we tend to get tired, weak and stressed. But is there a solution to all these effects of the modern world?

    Undoubtedly, meditation is the one that can reduce best all these aspects of a busy, dynamic and active li...
  • Why Meditate  By : Derek Ayre
    Our thoughts cause a reaction in our nervous systems that is known as stress. Some stress is necessary for our day-to-day functioning and some of it is unnecessary and can even harm us.
  • Why Goofing Off at the Office May Not Be a Bad Thing  By : Shirley Ryan
    In today’s cutthroat business climate, it’s all too easy to lose our focus, vision, and creativity in the race to meet deadlines, outshine colleagues, and snag the next promotion. That’s where goofing off at the office comes into play.
  • Why Glass Pipes? Legal Herb Smoking.  By : Down-the-Pipe.com
    Casually put, legal herbal smoking is an old custom of inhaling smoke from herbal mixtures. It’s been practiced for as long as man can remember contained in almost every society. Until recently, herb selection was limited to local species.
  • Why Affirmations Don't Always Work  By : Mark Ament
    Discover the one thing that holds people back the most when using affirmations to transform their lives.
  • When Should I Consider The Retreat For Meditating?  By : Michael Selvon
    Just about everyone has experienced a time in their lives when it started to feel like everything had just simply become to much to deal with.
  • What You Need To Know About The Elderly And Their Fitness  By : Nick Hurd
    Exercise and fitness are very important for elderly people, and regular exercise regimes will improve quality of living for them in a variety of ways. Don’t worry too much about the details as all fitness for the elderly classes are designed to be safe and simple. Now you are feeling motivated to be stronger and live a longer and better life, begin with a quick visit to the doctor to be sure you have their okay.
  • What You Need To Do To Setup Your Own Meditation Group  By : Chris Le Roy
    Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.
  • What To Expect From A Weekend Retreat For Meditation  By : Michael Selvon
    There are times in just about everyone's life when things just seem to be too crazy and hectic.
  • What Sleep Music can Do for You  By : Gerrard Mackenzie
    Understandably, there will always be nights when, try hard as we might, we fail to fall asleep as easily as we would have liked. Furthermore, if we are suffering from sleeping difficulties like insomnia and other types of sleep disorder, it would not be surprising to find it hard falling and staying asleep.
  • What Prevents Us from Creating Wealth Using the Laws of Attraction?  By : Wendy Sosik
    The laws of attraction are the energy fields to bring it to you. You have to be clear with your thoughts and beliefs to make it happen...
  • What is the Best Way to Meditate?  By : Sudath Wijesooriya
    Are you about to give up on meditation altogether? Have you tried all the methods available but still could not succeed? Then keep on reading as this article will reveal the most effective and best way to meditate.
  • What is Quantum Touch  By : Fred H
    The body has inherent healing powers. This is obvious from the fact that when you get scrapes and bruises, you don't do anything and they disappear in a day or two. Since many of us don't pay much attention to the language of the body, it is interesting to know how your body works this minor miracle.
  • What is Meditation? - Things You Need To Know First  By : Lucile Taylor
    “Stop!!!”, don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace.
  • What Is Meditation?  By : Karina Jacobsen -
    If you are just starting out with meditation, you will be amazed at the energy that you will have. You will have an abundance of energy and be able to do the things that you want to with no problem. You will be giving your body the power that it needs to do what you need it to do.

    Meditation is used to clear the mind and body of any impurities that may be in it. You will be cleansing your body and getting the bad out to allow the good to come in. You are going to find that...
  • What is meditation - how to meditate  By : Knut Holt
    Her you find a general definition of meditation, and an easy meditation techique is explained.
  • What is Meditation  By : Lisa.C.Moore
    When you start to meditate on a regular basis, you will feel a sense of detachment from your surroundings, calm, relaxed, serene. At times emotions may overtake you during meditation, such as suddenly becoming tearful for no reason.
  • What Is Guided Meditation?  By : Chris Le Roy
    Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person.
  • What is Conversational Hypnosis?  By : Stephen Fredricks
    Learn the basics behind Conversational Hypnosis and all that it entails - what can it really do for you?
  • What is Brain Synchronization, what does it do, and does Holosync deliver?  By : Chris Connard
    How does brain synchronization from binaural beat programs like Holosync help you think better and more clearly.
  • What is Brain Entrainment or Brainwave Synchronization?  By : Sudath Wijesooriya
    Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

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