Articles in Home | Health & Fitness | Meditation

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  • Transcendental Meditation  By : Jean Feingold
    Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM.
  • Top 7 Meditation Tips  By : Trevor John -
    People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.

    That’s simply not true.

    Absolutely anyone can learn how to meditate quickly and easily. You don't have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.

    Here are some tips to make your meditation even easier:

    1. Choose the right teacher. Whether you are learning meditation with an...
  • Tips To Recover From Your Mental Health  By : Sharon Samraj
    Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives. Mental health can mean a wide range of symptoms and disorders - like depression, anxiety, self-harm, violent tendencies, sch
  • Tips for Taking Charge of Your Energy  By : Shirley Ryan
    Self-regulating methods of meditation work with the ebb and flow of energy, and consciousness. This creates a dynamic new way to look at life; one in which you are the maker of all that comes your way.
  • Through the Looking Glass We See Ourselves  By : Shirley Ryan
    Greetings become a mantra of mindfulness meditation. The more emotion behind the recognition, the more we know that this person truly reflects who we are, at least who we were at one time. The more positive the emotions, the more we like or love this person. The more negative the emotions, the more we reject the person in the mirror, this manifestation of ourselves.
  • Theta (Waves) Rhythms are mentioned in Meditative Programs, but what are Theta Rhythms?  By : Steve Bynum
    Theta rhythms are used as a type of meditative therapy. Theta rhythms appear to be associated with meditation, and meditation is known to elicit positive moods, better sleep, better immunity against diseases, and in lowering stress. Theta waves are investigated to their function and location.
  • There Are Meditation Techniques for All Different Environments  By : Scott Byers
    Some people have a good sense of focus and concentration. They can control and focus their mind no matter what is happening around them. On the other side, there are some people who will always seem disturbed. Their judgment and quality of work is affected because they can hardly concentrate. These type of people find meditation to be a good aid. During meditation, they can create mental space and achieve a certain degree of enlightenment.
  • Therapeutic Music - A positive Aid To Health !  By : natcure
    We have come a long way from the time man first learned to make music using a primitive, home made drum or hollow stem cut from a tree. Today, it could be said that making music is a high-tech industry where digital, even computerised instruments of one sort or another, form a large part of the scene.
  • The Zen Meditation Instruction You Need To Get Started  By : Susan Masters -
    If you want to experience a bit from the life of the Buddhism monks, than the first thing you need is an efficient Zen meditation instruction. Zen meditation can be a great alternative to the more classic forms of meditation and even though it might be stricter, it can be fully enjoyed, especially after some weeks of practice.

    What Does Zen Refer to?

    In order to fully understand any Zen meditation instruction, you need to understand the basis of this practice. Zen is a...
  • The World's Most Powerful Hypnotist - The Story of Paul McKenna  By : Michael A. McGrath
    The story of Paul McKenna. How he became rich and famous using hypnosis and how it claims he can do the same for you!
  • The top 4 reasons to meditate daily  By : Irit Sharir
    If you ever thought meditating is hard - Think again!
    If you thought only spiritual people can meditate - you'll be surpised!
    The 4 top reasons that make regular people like you and me meditate daily, adding extra benefits to our lives!
  • The tangible miracles of Gayatri Meditation and Worship  By : Yuga Rishi
    Gayatri, Gita, Ganga and Gau (cow) are the 4 pillars of Indian culture. Amongst these Gayatri reigns supreme. All Hindu scriptures, sects, Rishis etc proclaim in unison that Gayatri has a deep import and message for world humanity. In Atharva Veda (19/71/1) Gayatri has been eulogized wherein it is said that Gayatri meditation blesses its devotee with a long healthy life, a strong vital force (Prana), divine energy, fame, wealth and God Realization.
  • The Shocking Truth: The Brain Actually Changes During Hypnosis!  By : Clifford Mee
    Hypnosis has been a concept that has challenged and shocked the medical and scientific world for many, many years. As more and more advancements in understanding how hypnosis works and its affects on brain wave patterns and activity, any new truth or discovery is absorbed throughout public and private circles. In more recent years, the belief that hypnosis has the power to actually change the brain is becoming an increasingly interesting aspect of this mental phenomenon.
  • The Shaolin Workout - Harmony  By : Sifu Shi Yan Ming
    My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.
  • The Secret To Making Affirmations Work Is In Affirmware  By : Michael A. McGrath
    Learn the secret to making affirmations work every time and create miracles in your life! Affirmations for the new century come in the form of Affirmware!
  • The Right Way of Touch : Touch Meditation  By : Vijay Raisinghani
    We can develop a relationship of love with our body using a Beautiful Tantric Meditation called Touch Meditation or Sparsh Meditation. Each session of Touch Meditation takes us for a trip to heaven, the heaven which is our own body. Little did we know that watching our own body could be such a rewarding experience.
  • The Right Environment to Meditate  By : Edwin Mah
    Many people think that meditation can only be performed in the right kind of environment. This article will explain that with constant practice, you can perform meditation in just about anywhere you like.
  • The Reason Why Meditation Doesn't Work  By : Michael A. McGrath
    You may be surprised at my comment that meditation does not work but really have you ever tried it? For most people it is just impossible to do!
  • The Real Essence of Buddhist Meditation  By : Lucile Taylor
    Is Buddhist meditation a religion in itself or simply a mind exercise like most others? While Buddhist meditation is not a religion, it is inspired by the goals of the Buddhism religion.
  • The Practice Of Not Furthering Out From This One by Elysha  By : Elysha
    You keep on wishing for, looking for, something from outside of yourself to relieve you of it all. Someone comes along and offers you "golden balls" that is going to magically dissolve you of the very thing that you get up to without awareness; that you keep on actively trying to do, which obviously does not work for you.
  • The Power of Meditation In Your Everyday Life  By : T Young
    It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in a perpetual chatter in our minds. It is little wonder then that all our miseries and our pains we experience are created in the chatter that we keep repeating to ourselves.
  • The Power of Meditation in Life's Journey  By : Nancy Huentelman
    Do you sometimes feel scattered? Are you anxious about many things? Do you have questions about your purpose and your mission in life? Would you like to become more grounded, focused and relaxed? Do you have a desire to feel more connected on a soul level?
  • The power of Meditation  By : sanjoea
    The power of Meditation
  • The power of letting go via hypnotherapy home study course  By : Jec Gonzales
    There's no perfect human and there's absolutely no perfect experience. All of us experience dark events, emotions, or moments we wish to remove from our system. Problem is, letting go is one of the hardest thing to do for us homo sapiens. That's why the mark of a really good hypnotherapy home study course is its ability to carry us thru this "letting go" phase.
  • The Main Goals of Meditation  By : Sarah Martin
    When you concentrate on one thought for a length of time, you will develop placement meditation. The first stage of any meditating technique is to clear your mind and you can accomplish this by focusing on your breathing. You need to have a quiet place and a comfortable seat. Although you can buy a meditation cushion, you can use a folded blanket for this purpose as well.
  • The Maharic Seal - Opening The Doorway Within  By : Rebecca Prescott
    What exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source?
  • The Link between Mediation and Religion  By : Ace Smith
    Meditation, from the Latin word meditatio, describes a state in which a person concentrates his attention on an object or a thought, to gain peace of mind and to increase his spiritual awareness. Meditation is a process in which a person gets to raise his level of consciousness and becomes more aware of the things that are beyond the mind, which may be infinitely many things.
  • The Incremental Delight And Wonderment of Realizing Your Self by Elysha  By : Elysha
    The beauty of the perplexity that arises out of the old tendencies of moving as if you are the mindbody and the incoming learnings and awakenings of the seeing and being of this "you" that you are beginning to become aware of as actually being "you." You would not want to miss any of it for all of the rice in Asia.
  • The Incredible Health Benefits Of Meditation  By : Susan Masters -
    Meditation is, without any doubt, a healing key to a variety of medical problems and nowadays, it seems that more and more individuals are acknowledging the health benefits of meditation. Can meditation really improve our health? Can it make us feel better and healthier? For sure it can. Let’s see why and how.

    What Does Meditation Do to Our Body?

    Meditation implies, besides the specific techniques, relaxation and, more importantly, certain breathing exercises. All the...
  • The Hottest Old Tool Around  By : Shirley Ryan
    Can meditation work in corporate America? Yes!

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