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Build Muscle & Lose Fat Easier by Manipulating Your Training Variables By : Michael Geary Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden, the plateau hits. Most of the time, these plateaus occur because people rarely change their training variables over time. This article explores techniques to break the plateau! When Is Best Time To Eat Protein For Building Muscles\|Muscle Growth? By : Chris Chew - Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot... Your Weight in Muscle By : Linda Geyer Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month... How To Get Huge Muscular Arms? Build Big Triceps Exercises By : Chris Chew - So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps. Do you know why? It is because your tricep is 2/3 the size of your arm. Just imag... Fitness - Anaerobic Training By : Gaby Munteanu Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape. The Most Common Myths about Abs By : Indy Stewart A quick informative article debunking the most common myths surrounding abs. The Science Of Muscle Building By : Carl Graeber - Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of “No Pain, No Gain.” You can’t grow your muscles by doing nothing. You have to mov... Why aren’t I building muscle By : dave4 Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? Why You Should NOT Try to Isolate Muscle Groups When Weight Training By : Michael Geary Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more. Best Weight Lifting Workout Tips By : Jim OConnor Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for. Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues By : Chris Chew - There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormo... Age-Related Muscle Changes By : Yuri Elkaim, BPHE, CK One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are a consequence of aging or simply a result of an inactive lifestyle. The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique. 8 Proven Strategies For Maximum Muscle Gains By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. Gain More Muscle By Training Less Often By : Sean Nalewanyj Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more! 2 Simple Steps To Ripped Summertime Muscles By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. Simple Steps To Bulging Biceps And Horseshoe Triceps By : Sean Nalewanyj While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. Rules to follow to build muscles By : Bern Alexander This article gives you some simple rules to follow to gain muscles. This tips helps you to reach your goals. Just take this few rules and use them when you train. The Perfect Rep Range For Building Muscle By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. The Truth About Achieving A Ripped, Rock-Solid Chest By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. Creatine By : Jennifer Bailey Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day. The chief food sources of Creatine are fish and red meat. Half a pound of raw meat provides about 1g of Creatine for the body. Creatine that does not come from food is produced endogenously by the body from amino acids. Use Superset To Build Big Muscles By : Chris Chew - If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight l... Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. The Top 10 Muscle Building Facts You Need to Know! By : Muscles There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. How And Why Should I Gain Muscle? By : Tremper Phorgman - Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our body’s defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more spec... Building Muscle, What Is It Worth To You? By : Tremper Phorgman - It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of it, I for one and glad that this is happening. I as a bodybuilder think that it is about time that this became “dinner table” talk because people’s perceptions really ne... How To Gain Weight And Increase Muscle Mass By : M. Perry - If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The comb... 5 Reasons Why Alcohol Will Destroy Your Muscle Gains By : Sean Nalewanyj Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym. Learn To Gain Weight And Build Muscle By : MV Perry Realistic tips on how to build muscle and gain weight for those that are naturally skinny or thin. The Ultimate Muscle Meal Plan By : Michael Geary With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
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