Articles in Home | Health & Fitness | Muscle Building

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  • 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj
    In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
  • A Few Simple Ideas to Mix Up Your Routine  By : Dan Patterson
    Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. Here are just a few things that I do to put a little variation into my workouts to keep them interesting, and keep me going back to the gym.
  • Weight Lifting – What Every Beginner Should Know!  By : Mark Petersen -
    Here are a few things that beginners should know about weight lifting.

    First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.

    Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.

    Weight lifting also helps you more vigorously perform your aerobic exerci...
  • What To Eat To Gain Weight And Build Muscle  By : Michael Perry -
    Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.

    Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain...
  • Rock Hard Abs! Do You Have What it Takes?  By : Muscles
    How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
  • The 3 Core Muscle Building Exercises You Should Be Doing  By : dpm
    When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.
  • Basics Of Bodybuilding  By : Robert Michael -
    Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.

    The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and...
  • Are you having trouble building muscle?  By : dpm
    Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.
  • How To Gain Muscle Naturally... No Steroids Necessary!  By : Michael Perry -
    Wondering how to gain muscle? There are many fads, gimmicks and "quick fixes" to be found, but there is really only one healthy way to gain muscle mass. You don't need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.

    The "how to gain muscle" question has a relatively simple two-step process:

    1) increase your caloric intake, and
    2) workout. This combination will provide the desired results.

    Don't be embarrassed to look in ...
  • The Potentially Dangerous Side Effects of Steroids  By : Muscles
    Thinking of trying out steroids? What can it hurt. You're only going to take one dose and see what it does right? The other guys in the gym are getting huge while you're stuffing around with your protein shakes and nutrition bars.

    Well, you need to check this out!
  • The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition  By : naveen kumar
    Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: ......
  • Can You Build Muscle And Lose Body Fat At The Same Time?  By : naveen kumar
    One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!.......
  • 12 Secrets for gaining mass  By : Personal Trainer Scott White
    12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.
  • The Secrets to Building Muscle in Less than Ten Seconds  By : Paul J O Brien
    In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.
  • Protein is NOT the Best Food to Build Muscle  By : Jonathan Perez
    Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to gain muscle weight and build muscle mass, eating low amounts of fats or carbs IS NOT the way to go!
  • How To Build Muscles With Body Building Diets  By : Vita V.
    Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
  • Should you use weights when you go to the gym?  By : john
    In any gym, you are going to find that the main features are two things: weights and weight machines.
  • Strong leg muscles really can make a world of difference.  By : john
    Apart from the weight machines, some of the most effective machines in a gym are the walking, running and climbing machines.
  • How To Build Muscles With BodyBuilding Exercise  By : Vita V.
    A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility.
  • Whole Foods vs Shakes For Muscle Gain  By : Jonathan Perez
    After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some WHOLE FOODS.
  • Benefits of Strength Training  By : Ken_B
    The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
  • Training Muscle Fiber Types  By : Raymond Burton
    Rep ranges and muscle fibers types. Why do you do so many sets and so many reps? What is it for and why dont you do something else?
  • Information about steroids by shrenksonlinepharma  By : Code Platter
    Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic.
  • Steroid Articles and information and their side effects - shrenksonlinepharma  By : Code Platter
    Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that its value must mostly come from non-AR-mediated effects. It is therefore a Class II steroid. Since it is not very effective in activating ARs, it should be stacked with a Class I steroid that is effective in this regard, such as Primobolan
  • deca durabolin in shrenksonlinepharma  By : Code Platter
    Deca Durabolin (nandrolone decanoate): 200mg vials 2ml - 100mg/ml is the most popular steroid - injectable or oral. Results versus side effects - it remains number 1 steroid - especially for beginners or recreational users. Norma Deca is a favorite of the majority of user and used as a base on almost every cycle.
  • Stay Away From Low Carb Diets To Gain Muscle Weight  By : Jonathan Perez
    Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.
  • Are You Ready To Start Building Muscle?  By : Vita V.
    Are you the runt of the litter? Hey, don't get down in the dumps just because you're that skinny kid in your class. It's time to do something about it. Are you ready to start building muscle fast?
  • How To Build Muscles  By : Vita V.
    Do you exercise? So many people around the globe are taking up some sort of physical regime in order to stay healthy and fit. Whether you're trying to shed unwanted fat or simply build muscle mass, there are a number of ways to tackle the situation.
  • 10 Simple Steps To Skyrocket Your Natural Testosterone Production  By : Sean Nalewanyj
    Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits...
  • Body Building Exercices That Work!  By : Vita V.
    Are you at the local gym every night trying to get in shape? Hey, I certainly know what you're going through. Although I have never struggled with weight per se, I certainly took up a body building workout in order to get buff.

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