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  • Serving Professional Body Building Community STEROID ARTICLE - 4  By : Pal Greens
    Methandrostenolone converts to estradiol via aromatase. The amount of this conversion may be reduced by use of Arimidex, or less preferably Cytadren (see previous articles discussing dosage and dose pattern.)
  • Serving Professional Body Building Community STEROID ARTICLE - 5  By : Pal Greens
    Anavar. Unlike most oral steroids, which are Class II steroids giving most of their anabolic effect by means other than the androgen receptor (AR), it seems that oxandrolone probably does have good binding to the AR, and is therefore a Class I steroid, while having little other effect. By itself it is considered to be a weak anabolic.
  • 3 Keys To Building Muscle Mass  By : Michael Perry -
    Learning how to build muscle mass is the foremost thought on the minds of millions of people who struggle with gaining weight and increasing muscle.

    If you've tried many times to build muscle mass and had little or no success, there are three basic principles you need to know. Heavy weight lifting done properly, quality nutrition, and adequate rest are the three main elements that will give you the best results when you begin a muscle building program. Smart body builders ...
  • The Key Component To Building Muscles Fast  By : Frank Sherrill
    After you find the best training program what do you do next to build muscle fast? In this article Frank Sherrill shares with you one of the most important components in muscle building and gives you the most powerful food nutrient that will make your dream body...a wish come true.
  • Isolation Exercises Will Build More Muscle & Weight  By : Jonathan Perez
    One of the big factors that many talk about when searching for the correct ways to gain weight and build muscle is the type of exercises selected for each muscle group.
  • Isometrics- The Scientifically Proven Muscle Building System Part-1  By : Frank Sherrill

    What does frog legs have to do with building a muscular body? Well 2 German scientist stumbled upon one of the fastest and easiest ways to increase your strength and muscle size by as much as 300%. Read on to discover this amazing scientifically proven method of building muscle!

  • The Father Of Isometrics- Alexander Zass  By : Frank Sherrill
    After leaving prison Alexander walked out with more than a strong desire to see his family, he walked out with an incredibly muscular body and more importantly a new way to train that would revolutionize the world strongmen. Now you too can learn about Isometrics and the incredible Alexander Zass.
  • Best Muscle Building Protein- The Secret Is Finally Revealed Part 1  By : Frank Sherrill
    Is your muscle building program on track? Wish your muscles could grow faster? Then in this highly informative article all the secrets are revealed. Read on and learn about proteins to build muscle fast.
  • Best Muscle Building Protein- The Secret Is Finally Revealed Part 2  By : Frank Sherrill
    What is the most important component in building muscle size? Well lets say I was a magical genie and by a nod of my head I gave you the world's best home gym. I mean every piece of equipment you either needed or just plain wanted. And what if I bestowed upon you the best training program. Yes, I if I were really a genie you would just wish yourself a great body right? Well I'm not that type of genie. You have to work for it. And now lets say you were only allowed to ear 1100 calories a day. How big would you body get?
  • Burn Body Fat- The One Almost Magical Thing You Can Do That Will Suck The Fat Right Off Your Body  By : Frank Sherrill
    What is this one secret that all fitness models know? The one thing that can be done easily and quickly by everyone and pounds of fat will drop off your body as if by magic. Discover now this almost magical "shortcut secre"t to a flat stomach and a lean body!
  • Muscle, fitness and the stomach bulge  By : Alwyn Beikoff
    Whether you want washboard abs or just a flatter tummy do you make the same mistake everyone makes or do you do the three simple things you really should do?
  • Raise Your Natural Hormones To Build Muscle Mass  By : Jonathan Perez
    Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
  • Muscle Building Supplements: Are You The Sucker?  By : JP Clifford -
    Those of us vigorously pursuing fitness goals tend to be easy marks for muscle-building supplements that are heavy on hype but light on substance. We work hard at the gym, we pay attention to everything that goes into our bodies. We are determined to lose or gain the weight and build the muscle that our goals demand. Still, the results from all our dedication can often be slow to appear.

    Then, on a trip to the supplement store, we see the newest muscle-building supplement...
  • Build Ripped Defined Muscles-Start Posing In The Gym  By : Chris Chew -
    When you are working out at the gym, did you notice that some people will pose and flex their muscles in front of a mirror after every set of exercise? Why are these people these narcissistic and shameless show offs, you must have wondered, didn't you?

    Let us pause for a moment and think again. Have you ever wondered why these show offs have bigger muscles and their overall muscle definition is more ripped than the other guys in the gym? There must be a reason for that don...
  • Two steps to muscle fitness undo middle-age spread  By : Alwyn Beikoff
    Eliminating your sagging tummy flab is really not as hard as we make it to be. Two simple steps to muscle fitness are all you need to take to reclaim your beautiful body.
  • Are You Just Lifting Weight or Actually Training?  By : Dan Patterson
    We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two completely different approaches to your workouts in the gym.
  • Who Wants to Be Mr Olympia?  By : Fritz
    Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Some bodybuilders may recommend one type of exercise which may or may not work for you. On the other hand, you may stumble upon a bodybuilder with the same body type as you and his advice on training and dieting can be of the utmost benefit to you.
  • The Cheapest Supplement In The World For Building Muscle  By : Jonathan Perez
    Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as creatine, NO2, prohormones (when they were available), testosterone boosters, post workout shakes, and protein powder hoping to build muscle mass.
  • The Importance Of Working Your Core Muscle  By : Dr. Al Parker -
    Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

    Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium s...
  • Bodybuilding nutrition: A sound bodybuilding diet plan.  By : Konstantinos Marangopoulos
    How to structure a sound bodybuilding diet plan.
  • Fitness: Easy Six-Pack Abs Without Supplements  By : Guru Of Info
    There is a real good reason why commercials for weight loss supplements and exercise equipment always show rock-hard bellies with sharply defined abdominal muscles. Everybody wants to have them and the opposite sex is attracted to them.The stomach is the number one area that most people would like to improve.
  • The Side Effects of Bodybuilding Supplements  By : Natalie Aranda
    Many body builders turn to discount bodybuilding supplements in order to achieve more noticeable results in a shorter amount of time. In addition, supplements can help to maintain energy levels so that workouts can be longer and more effective.
  • Health, Fitness, Weight training, Smoking and Drinking.  By : Darren O Connell
    Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone wholikes to stay fit and keep the excess weight off.
    People go to the gym for many reasons. eg:

    To lose a few pounds if they are overweight.
    To gain a few pounds (of muscle) if they are underweight.
    To get fit and Healthy.
    To get strong.

    Some Benefits of Weight training;

    1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.

    2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety
    and gloom.

    3. A weight training lifestyle helps a person live longer than an inactive person.

    4. It instils discipline into a person, making other things in life easy.

    5. It makes one stronger physically and mentally.
    A good diet should have nutrients from all the food groups.

    This is made up by 3 basic groups.

    The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities.We do need some fat, but do limit the bad.

    The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.
  • Can I really gain muscle and lose fat at the same time?  By : Foras Aje
    Yes there are some tips that you can implement to make your own Weight loss muscle gain training program, you perhaps just need to be shown how. Read on as Aje, the author of this article, writes on such helpful tips.
  • Stop Blaming Genetics For Your Lack Of Muscle Mass  By : Jonathan Perez
    When looking to build muscle to gain weight using a proper workout program and bodybuilding nutrition, genetics plays a big role in determining exactly how much muscle you can gain and how fast you can grow.
  • Balanced Training, Balanced Development  By : Dan Patterson
    For some strange reason it seems that different people tend to neglect different parts of the body when they are trying to improve their physique. People sort of play favorites with their own body. One person may just love their chest workout day, but dread their leg day, or vice versa. Whatever the situation may be, it’s very important if you’re planning on developing a good physique to give attention to all the main body parts.
  • 7 Simple Props For Stronger Core Muscles  By : Joe Czarnecki
    This article provides 7 simple props that one can use to develop stronger core muscles. These props can all be used in your local gym or from the comfort of your own home. Apply these 7 props in to your work out routine for variety and creativity. Each prop can be used in isolation or in combination with the others.
  • Gain Muscle Mass and Weight Fast If You Cannot Bulk Up  By : Davion Wong
    Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.
  • How To Build Muscle Fast In 2007  By : John H. Rogers -
    The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the quickest, easiest way to build muscle fast. If it were this easy, millions of people would have already reached their goal and there would be body builders on every street corner. If you are serious about weight training and building muscle, the best way to build muscle fast is to learn t...
  • Tips to Gain Muscle  By : Dan Patterson
    When it comes to finding out the best way to gain muscle, there are a lot of suggestions out there about what to do and what not to do. These tips and hints range anywhere from telling you exactly what to eat, exactly what particular exercise will pack on the most muscle, and many other ideas. For the sake of this article, I’ve gone through several articles and picked out what I would consider to be some of the best general tips that you should keep in mind if you are trying to gain muscle.

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