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"Old Fashion" Methods to Strength By : Dr. Jim Brassard People ask why I teach these “Old Fashion” training methods, especially when there is so called “modern” resistance training. "The Incredible Shrinking Fat Cell"... What Really Happens When Body Fat is Burned? By : Kaushik Das Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's burned. It's actually quite a complex biochemical process, but I'll explain it as simply as possible, so by the end of this article, you'll be a "fat burning" expert! 10 Great Tips for Bodybuilding Beginners By : Blonde Jon This article gives 10 great tips for beginning bodybuilders. Tips range from advice on workout routines, advice on cardio, and more. 10 Muscle Building Tips By : Paul Becker Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. 10 Rules For Injecting Anabolic Steroids To Gain Muscle By : Bryan Evans There are many important facts to take into consideration when administering An injection of anabolic steroids and if you follow the basic rules, then you will have trouble free steroid therapy Below you will find the 10 most important rules to follow when using injections as part of a steroid cycle. 10 Simple Steps To Skyrocket Your Natural Testosterone Production By : Sean Nalewanyj Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits... 10 Tips to Increase Natural Testosterone Production By : Julien Testosterone is a very important hormone in the muscle building process. Here we give you 10 useful tips on how you can naturally promote more testosterone production in your body for better muscle gains. 12 Secrets for gaining mass By : Personal Trainer Scott White 12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets. 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) By : Anthony Ellis WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your bod... 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) By : In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps ... 17 Muscle Building Facts I've Discovered By : Shawn Le Brun I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the most important ones with you, in this article. Here are 17 of the most important muscle building facts I've learned over the years. 2 Keys To A Lean, Muscular Body By : Shawn Le Brun Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in the world. And I can honestly say that the information you get from this article will change your body AND your life. 2 Simple Steps To Ripped Summertime Muscles By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. 2 Simple Steps To Ripped, Shredded Muscles By : Sean Nalewanyjj Picture this scenario... You've been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You've bulked up considerably and are quite happy with the size you've been able to achieve. 25 Important Benefits of Using Esterified Creatine to Build Cell Mass-Independent Review By : Al Lautenslager When looking at a cellular infusion product like BSN Cell Mass or any Esterified Creatine, here are the list of benefits consumers are really looking for. 3 Big Muscle Building Myths Revealed By : Julien Blows the lid on 3 big myths that float around in the world of bodybuilding, and reveals the truth. 3 Easy Steps to Building Muscle By : Carl Juneau When it comes to building muscle and losing fat, beginners have it easy. The reason is they're so unfit, anything will get them results. It's the newbie effect. The newbie effect: beginners regain their normal condition quickly. 3 Easy Ways to Gain Weight and Muscle By : Rory Wilkinson Discover 3 simple and easy ways to gain weight. If you want to gain weight and build muscle then this article is a must... 3 Keys To Building Muscle Mass By : Michael Perry - Learning how to build muscle mass is the foremost thought on the minds of millions of people who struggle with gaining weight and increasing muscle. If you've tried many times to build muscle mass and had little or no success, there are three basic principles you need to know. Heavy weight lifting done properly, quality nutrition, and adequate rest are the three main elements that will give you the best results when you begin a muscle building program. Smart body builders ... 3 Muscle Building Fat Burning Bodyweight Exercises By : Eric Bonilla Learn about 3 muscle building fat burning bodyweight exercises guaranteed to shed unwanted fat from problem areas. Get off the couch, and out to the beach this summer 3 Muscle Building Nutrition Tips For Hardgainers By : Richard A Knight This article reveals 3 top muscle building nutrition tips that anyone trying to build muscle fast needs to know. 3 Muscle Routine Programs To Help Shatter Your Confidence Barrier By : Cheng K. Are you tired of looking into the mirror and feeling pathetic and insignificant? Are you constantly frustrated that no one seems to notice that you’ve been working out? It’s highly likely that your muscle routine is not optimized for your body. If you’re looking to gain muscle mass and reclaim your roaring confidence, choose a muscle routine program which talks about how to take sufficient rest, how intense your workout should be and the ideal mass you should be lifting. 3 Muscles In Your Legs To Consider With Your Body Building Workout By : Daniel Waser Putting together a quality body building workout for your legs is essential. You want to have strong, powerful legs to support your upper-body. Take these exercises and apply them to your workout regimen to build strong legs. 3 Plateau Busters To Bring New Muscle Growth By : Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth. 3 Ways For Skinny Men To Gain Lean Muscle And Roar With Confidence By : Cheng K. Are you someone who wants to be confident, but doesn’t feel that with their current body that they can be? Have you tried all the self-improvement tips, only to find they all go out the window when you’re out in public? The problem starts in your head. No you’re not crazy, but if you’re a skinny guy, it’s most likely that you’ve established a negative habit of viewing your skinny body as something that holds you back. 4 Beginner Bodybuilding Wake-Up Calls By : The Muscle Nerd, Jeff Anderson Without the proper foundation, beginner bodybuilders can turn into walking zombies, blindly following bad advice they get from advanced bodybuilding articles or their local gym “experts”. Time to set the alarm with these 4 “wake up calls” to bring beginners back on track toward awesome gains. 4 Fatal Muscle-Building Myths Revealed By : Sean Nalewanyjj If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. 4 Muscle Building Tips With Revolving Your Diet Around Your Workout By : Daniel Waser When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet. 4 Tips on how to Improve a Lagging Muscle Group By : Karen Sessions At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
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