Articles in Home | Health & Fitness | Muscle Building

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  • “Functional Strength”: a matter for Bodybuilding  By :
    “Functional strength”: There are those words again. They rank right up there with “quality muscle” when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on the surface. Of what part of my weight lifting-built strength isn’t functional? At the risk of sounding like a macho jerk; if I wanted to, I could probably slam my fist through the wall that’s behind my computer monitor. That’s pretty functional.
  • Your Weight in Muscle  By : Linda Geyer
    Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month...
  • You Might Find That Using Alternatives To Steroids Is A Good Idea  By : Muna wa Wanjiru
    While using steroids is one way of quickly gaining body mass it can lead to a number of side effects. These side effects can be harmful to your body both in the short term use as well as the long term usage
  • You Don't Need Special Food To Gain Muscle Weight!  By : Jonathan Perez
    More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like chocolate candy bars...etc., etc.
  • You Can Make Muscle, But You Absolutely Must Avoid These 4 Mistakes  By : OpportunitiesAplenty
    You want to make muscle, and you want to make so much of it it's popping out all over the place. Go for it. Before you begin, you should make sure you avoid the 4 physique destroying mistakes that'll keep you from getting those muscle gains you're working so hard for.
  • You Ain't Squat 'Till You SQUAT!  By : Sean Nalewanyjj
    Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you'll know exactly what I'm talking about. They are also a challenging exercise to master from a technical standpoint.
  • Workout Without a Gym  By : famoustrainer
    We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.
  • Workout Program For Hardgainers-How to Create Your Own  By : Derek Manuel
    If you are a hardgainer focused on how to gain weight without getting overweight and building some serious muscle mass, there are some essential factors to consider. Below I have listed the main keys you can't leave out for a workout program for hardgainers that are designed specially for those who wish to gain weight.
  • Womens Body Building Strategies  By : Elle Nash
    I'm going to share with you some womens body building strategies that can be used that have worked extremely well for me.
  • Women's Pro Bodybuilding Tips  By : Elle Nash
    I'm going to share with you some tips for women's pro bodybuilding. This should help you be better prepared for competitions and put on as much lean body mass as you physically can.
  • Women's Bodybuilding Diet Information  By : Elle Nash
    I want to share with you women's bodybuilding diet information because there isn't much out there available to the female niche. Surprisingly it is very similar to that of the men.
  • Women's Body Building  By : The Bodybuilding Trainer
    The images conjured up when you mention women's body building are often flawed. When we speak of women's body building, we're not talking about beefed up women with huge muscles who resemble their male counterparts. No, women's body building is much more than that.
  • Women Building Muscle  By : Franchis
    The detail that here are not as much of ladies doing body-building is for the reason that of several tradition and deception entrenched in them that make them believe that if you teach in body-building you’ll put on physique and you body will turn out to be large and masculine.
  • Women Build Muscle Tips  By : Charley Nash
    I'm going to show you my favorite muscle building tips for women. There is a lot of disadvantages women have when it comes to this type of goal. The lack of testosterone is the most apparent, but you can really have great success if you take advantage of all the little things that your body has to offer you. When I started out there wasn't much in the way of information for women, but I learned a lot from trial and error.
  • Will your intuition help you build muscle?  By : Jon Cardozo
    Have you ever heard people at the gym talk about their feelings? I sure have. No, I’m not talking about getting in touch with your childhood or having an emotional outburst while using the Stairmaster. What I mean is that many seem to rely on their feelings when measuring your progress.
  • Will Raising My Growth Hormone Help Me Build Muscle Mass?  By : Jonathan Perez
    I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body.
  • Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains  By : Sean Nalewanyjj
    here is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout.
  • Why You Want to Avoid Muscle Soreness  By : Soli Katir
    How to Avoid Muscle Soreness The primary cause of muscle soreness is stressing your muscles too hard while weight training. The bike that is used has bull-horn handlebars and users need to learn the proper holding and posture techniques to avoid muscle fatigue. Helping to avoid muscle cramps.
  • Why you should stop looking for the perfect workout  By : Jon Cardozo
    If you’ve been looking for the perfect muscle building workout, I’ve got one question for you. Why haven’t you found it?
  • Why You Should NOT Try to Isolate Muscle Groups When Weight Training  By : Michael Geary
    Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
  • Why you need knowledge to build muscle  By : Jon Cardozo
    The other day a friend of mine told me a story about a guy at the gym. This guy always tried to train on instinct, and he never kept any records of his workouts. He would just train during each session until he felt like his body had had enough. Needless to say, this fellow wasn’t making much progress in building muscle.
  • Why You Need A Perfect Understanding Of The Muscle System!  By : bigjonny
    If you are building your muscles, no doubt you see a need for you to understand your muscle system. When you understand the nature of each muscle category in your body, it will help you to plan on how to effectively build those muscle systems. It will also assist you in providing the right diet to your body to fully workout your physique to a stunning one.
  • Why you need a muscle building plan  By : Jon Cardozo
    Have you ever heard the phrase failing to plan is the same as planning to fail? Although I can’t take credit for coming up with that statement, I do think there’s a great deal of truth in it. I would definitely urge you to consider it if you plan on building muscle.
  • Why You Must Not Burn All Your Fats When Sculpturing Your Body!  By : bigjonny
    Is your main goal of sculpturing your body to loose or burn fat? If this is your main reason, then you may want to read more about the influence of fats in your system before finally deciding to burn your fats. Learning more about this will give you a balanced view and what is at stake if you burn all your fats.
  • Why You Must Include Strength Training In Muscle Sculpting Exercises!  By : bigjonny
    What are the advantages of strength training in the muscle sculpting exercises? Do you know that strength training is one of the exercise that you must include in your body building workouts otherwise you will be incomplete without it. Miss it and you will never achieve a stunning physique and your goal will be left unfulfilled. Why is this necessary? I implore you to find out.
  • Why You Don’t Need Supplements Or A Personal Trainer To Gain Lean Muscle  By : Cheng K.
    Thousands of men are looking for answers. They just want straight, plain answers about how to gain lean muscle. They don’t want to be sold at any more. They’re not interested in the next miracle pill that will unlock their dream body. They’re not interested in the personal trainer that everyone’s raving about. All they want is someone who can give them advice to perfect their own muscle routine and be on their way to work for their ideal body.
  • Why you don’t need most muscle building products  By : Jon Cardozo
    If you’ve been spending time on the Internet looking for information on building muscle, you may feel overwhelmed and confused. Chances are you’ve seen a variety of opinions on everything from how to lift weights to what kinds of programs you should follow. In addition, you’ve probably been bombarded with advertisements for the latest supplement fads, while your buddies in the gym assure you that they’ve discovered a new and earth shattering product.
  • Why You Aren't Gaining Muscle  By : Tony Schwartz
    Could this be the reason you aren't getting the results you want?
  • Why Weightlifters Need A Fitness Weightlifting Guide?  By : Steve Samuel
    No matter sex, size or age, there is nobody in this world that couldn't benefit from a fitness weightlifting guide. It's no longer thought that weightlifting is used to just build muscle. Beliefs have changed and people now use weightlifting to lose weight and tone their body. So a fitness weightlifting guide can be used by anybody seeking to obtain better physical fitness by learning solid lifting routines and lifting techniques.
  • Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues  By : Chris Chew -
    There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.

    Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormo...

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