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Eating the Australian Way By : ozchris Is a beer and steak really the recommended Australian diet? That Undercover Vitamin By : amabaie Good ol' Vitamin D is one sneaky intruder. He's not even a vitamin at all. But check out what he can do for your body, and how you can put his talents to work to improve your health. The benefits of water ionizers By : Juliette Pickup Water plays a very important role in our daily lives. It is for that reason that we should ensure that the water we consume is clean, pure and ion free. Water ionizers is the key to clean and pure water from you kitchen tap. Antioxidants - Your Body's Garbage Collector By : Jim Allen Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses. 7 Reasons to grow your own organic vegetable garden By : Cristina Diaz Seven reasons are given to grow our own organic vegetable garden Children’s Vitamins By : Raquel Hunter Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a favorite food, while other children will try new foods, but do not take to them. Children’s vitamins are available to parents who want to ensure their children are receiving the necessary nutrients he or she needs to grow stron... Hoodia and Hunger By : Kingston Amadan Perhaps you've already heard of hoodia, the unsightly and unpleasant tasting cactus-like plant which grows in the Kalahari Desert. In recent months, hoodia has received an overwhelming amount of attention from the media for it's ability to suppress hunger with no discernable negative side effects. But how exactly does this plant fool our brains into thinking we are full? Flu Threat: Lessons From Past Pandemics By : Doc Gamble Avian flu may become the next pandemic. Are you prepared? Find out reasons why so many are at risk from avian flu to begin with. Learn from Dr. Robert Gamble, cardio-vascular and thoracic surgeon (retired) and medical/health researcher why so many succumbed to avian flu pandemics of the past...like the greatest plague of them all...the Spanish Flu of post-World War I infamy. Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions By : Knut Holt How you can get better from rheumatism with some simple diet measures. What Is A Healthy Diet? By : AlanLeStourgeon What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. Hoodia and the Battle of the Bulge By : Kingston Amadan I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat diet and the starvation diet. While each of these allowed me to lose a few pounds within a couple of weeks, all were almost impossible for me to stay on. Hoodia Heaven By : Kingston Amadan As a certified gym rat, I'm constantly talking to different people about supplements, weight loss products, and diet foods. If it's out there, I've heard of it and probably know someone who has tried it. In the past few months, I've talked to more people about the weight loss supplement hoodia than any other product. Here are some of the things people I know have said about hoodia... Facts About Spirulina- Worlds Most Powerful Food By : Jim Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960's, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and well-balanced source of nutrition on the planet. An Overview of the B5 Vitamin By : Olivia Harding Learn about the importance and health benefits of vitamin B5. Nutrition Facts By : David McCarthy Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating. Fortunately packaging now gives more advice on calories and servings. The major fault is that we... 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet By : Susanne Myers We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get crea... Nutrition – What are the Nutritional Needs? By : Nishanth Reddy What is our responsibility in the nutrition game? Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? The Truth About the Meat We Eat Pt. 1 By : Robert Bard Is the meat we eat really healthy for us? How have our meat sources changed over the years? Healing With Whole Foods - Defining Health By Relationships By : Rebecca Prescott Western society often has a poor understanding of balance, and this is no less the case with both nutrition and healing. Learn how the TCM worldview is fundamentally different, and how powerful food can be as a healing agent. The Importance of Nutrition! By : Hans Hasselfors I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Break it Down By : Tyler Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food, or "purines". The Top 55 Foods for a Lean-Body By : Mike Geary There's a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I'm simply giving some of my best hard-body nutritional secrets and favorite foods that I've picked up over the years. Relational Nutrition Study By : Ryan Fyfe Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients can allow viruses and diseases to thrive which can lead to illness and even death. Nutrition is mostly based in the middle of the two extremes; that being between prime health and malnutrition. In that middle there is a wide range of diseases that can be caused and prevented due to changes in diet. Fiber-rich food is the best nutrition for dieting By : Galia Ivanova In this article you will find some interesting facts about the magic weight loss fibers and the fiber-rich foods. You will learn about the beneficial effects they have over your body, and how fibers are related to weight loss. A Healthy Guide to Good Nutrition By : Edwina Hanson Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids By : Susan du Plessis It may surprise you to know that fishing is not only a favorite pastime for countless men, women, and children. The fishing pole may very well be the best weapon yet in the fight against stroke! This article offers convincing proof –- scientific evidence, and documented data –- as to the benefits of omega 3 fatty acids. It is thorough and complete, expounding on the best type sources, quotes from health professionals, and results from various studies. It also lists other health benefits of fish and other food sources high in omega 3 fatty acids. Fostering Healthy Eating Habits In Your Baby By : Sarah Veda If you’re concerned about your baby’s health, you want to be certain to start healthy eating habits early. The first year of solid foods is a very important time for establishing your child’s eating habits. What your child eats, and more importantly, does not eat, during this time can impact their habits for life. Here are some tips for starting out right with your child’s first menu. Watch the sugar This is a biggie. Eliminating refined sugar from your child’s diet in th... Dietary Guidelines For Adults 2. By : Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don’t seem to smile too often and therefore I don’t hold them up as good examples. Eating is a major part of life and life should be fun; if we only get one life what’s the point in being miserable? The challenge for... Good Food Health Vitamin Intake By : Tania Eat healthy and balanced food and get a sufficient vitamin intake. The New #1 Superfood: The Most Powerful Antioxidant Known In The World By : Carina MacInnes There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of
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