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How much water to drink By : Rita Hutner Your body is mostly water, so it makes sense to keep well hydrated.You can determine how much water to drink. Mother Was Right By : Dianne Ronnow - Eat Your Fruits and Vegetables. It is almost impossible to get too much of these foods in your diet. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex carbohydrates. And fruits and vegetables are an important source of fiber, as well. Even the much maligned potato, eaten baked with the skin on, is full of vitamins C and B6, potassium, and nearly 5 grams of fiber! When eaten raw, the enzymes that most vegetables and fruits cont... What Good and Bad Fat can do to Your Health By : Knut Holt You can improve your health by consuming the right amount of fat and the right mix of fat types. Health Benefits Of Carrot Juice By : Kevin Pederson - Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself. Carrot juice plays the most importan... The Six Benefits Of Eating Oatmeal By : Ryan Cote - Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good s... "Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say" By : Stan Howard In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance. Eat a variety of veggies for a healthier you By : Ron Goodpaster So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals. How To Find Out If Your Diet Is Healthy Enough By : Rene Graeber - Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating. There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan! Do I eat a wide variety of foods? Variety i... Fishy Diet - Healthy Eating By : codmoy A lot can be said in favour of a fish diet. It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepare. How to Choose a Water Purifier: Water, Water Everywhere...but Not a Drop to Drink? By : Stan Howard Learn the simple but crucial keys to choosing a water purifier Why Do You Need To Eat Tomatoes? By : Riana Lance - Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health. Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomat... Vegetarian Diet: Great For Weight Loss, Health And The Planet By : Donald Nelson - "Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind." Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you just want to lose weight and feel better physically you are not alone. Throughout the world there is a g... Super Healthy Diet Plan! By : Hans Hasselfors Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Cayenne pepper could help Stomach Ulcers By : VitaNet Cayenne pepper can increases the flow of digestive secretions from the salivary, gastric and intestinal glands, without aggravating peptic or duodenal ulcers. Hoodia Gordini: What's So Great About Hoodia Gordini? By : Vienna Miller - Hoodia Gordini - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?' Hoodia Gordini is a natural appetite suppressant made from the Hoodia Gordini plant - a cactus of the "succulent" cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant durin... Healthy Diet with fruits and vegetables By : codmoy The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. For A Healthy Living: Just Enjoy A Variety Of Vegetables By : Rene Graeber - Eating healthy is important for everyone - and I bet: you know that already... Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But: Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices! One way to create wonderful meals that are health... Antioxidants Naturally Found in Foods By : Ciara Carruthers Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Ayurveda and The Raw Food Diet By : Ciara Carruthers Exploring the connections and similarities between Ayurveda and the Raw Food Diet. Juice Fasting By : Sharon Hopkins - Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes. Juice fasting involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially... Importance Of Fruits In Diet By : Sharon Hopkins - Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of food, they also serve as medicines and can treat ailments. Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a sal... Women's Health and Weight Loss Tip #2: The Importance of Calcium in a Woman's Diet By : Lawrence Cole If you're a woman, getting your daily intake of calcium is more important than you think. Find out how! Women's Health and Weight Loss Tip #3: The Importance of Iron in a Woman's Diet By : Lawrence Cole Are you getting any? Iron, that is! Find out how much of this all-important mineral you should have and when you should have it to best support a healthier body. Green Tea: Help Or Hype? By : Laura Turner - There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself. First: The Claims: A rich source of anti-oxidants: What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical d... C-Reactive Protein, the New Testing Standard By : Dr. West Conner The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. A simple blood test can check your CRP level. A reading of 3.0 or higher triples your risk for a heart attack. When chronic inflammation is present, the CRP levels increase. There is now evidence that chronic low-grade inflammation causes atherosclerosis, or hardening of the arteries. Enhance Your Bodybuilding Diet with Quality High-Protein Groceries from your Local Supermarket By : Adam Zahler What you eat is just as important as what you exercise. Commercial supplements should not replace your sources of protein, vitamins, etc. but rather complement and boost them. This article will provide you with guidence on what to look for when shopping for groceries. Suggestions of specific foods are made for both meat eaters and vegetarians. The Benefits of Dandelion By : Susan du Plessis The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source of vitamins and other substances that can be greatly beneficial to your health. Go Nuts About Almonds By : Sharon Hopkins - Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin. Almond milk is a very common preparation from almond. Grind blanched almonds to a smooth paste; add sugar and cold boiled water -- giving it the consistency of milk for a nutrit... Take Low Cholesterol Diets to Reduce Cholesterol By : Paul MacIver Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. Cholesterol in the human body comes from two major sources – diet, and the liver, where it is produced internally. Be Healthier With Veggies. By : Christos Varsamis - The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and f...
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