Articles in Home | Health & Fitness | Nutrition

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  • The Sonoma Diet: Promoting A Lifestyle  By : Kim Black -
    The Sonoma Diet is a weight loss plan that promotes the healthy and flavorful eating style of the Mediterranean and Sonoma Valley. Flavorful foods are an important part of the plan and they help you stick to the plan, loose weight and choose a healthier new lifestyle.

    The core of the Sonoma Diet is the power foods which are incorporated into many meals and recipes in the book. They are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, ...
  • 22 Reasons To Drink Mangosteen Juice  By : Steven Chang
    Mangosteen is called the Queen Of Fruits and here are 22 reasons why you should drink Mangosteen juice.
  • How To Know If You Are Eating Too Much Salt  By : Kim Beardsmore
    For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.
  • How To Find Really Healthy Food in the Grocery Store  By : Kim Beardsmore
    We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
  • Carbohydrates and the Glycemic Index  By : Kim Beardsmore
    You may have heard about the glycemic index and wondered what it is all about. This article will provide you with a simple, easy to read overview.
  • Are You Lactose Intolerant?  By : Kim Beardsmore
    Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
  • Improve Your Health With Fiber  By : Kim Beardsmore
    Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.
  • What Causes Us To Age?  By : Kim Beardsmore
    Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
  • Which Diet Suits You Best?  By : Olivia Hyde-Barrett
    There is no diet that suits everyone. So how will you know which diet suits you best?
  • The Truth About Fat In Foods  By : Kim Beardsmore
    Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
  • Essential Nutrition For Every Woman  By : Kim Beardsmore
    As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health.
  • Six Simply Ways To Eat More Heathily  By : Kim Beardsmore
    With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.
  • Did You Know That Omega 3 Oils Are Essential Nutrients  By : aussietaff
    Researchers in Denmark in the 1970's found that the Inuit people in Greenland, showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were Omega 3 fats
  • Considering Becoming A Vegetarian?  By : Analeese Burnabaker -
    I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I'll admit that I almost jumped on the wagon myself without giving the choice much thought.

    After nearly two months of research and some pretty serious self-evaluation, I decided to become a vegetarian. There is no part of me that is against people deciding that being a vegetarian is right for them. My ...
  • Why Do You Need Raw Juice Therapy?  By : Riana Lance -
    When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.

    But, I wasn’t sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.

    I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange...
  • Eating the Right Way  By : J. Brian Keith
    In our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.
  • The Perfect Meal To Boost Your Health  By : Ryan Cote -
    Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.

    This statement points out very effectively that if you feed your body with low nutritional and sugary garbage, your body has nothing to work with and you'll end up eventually feeling like garbage.

    On the other hand, if you nourish your body with food that is packed with nutrients such as vitamins, fiber, healthy fats, whole grains and omega-3's, you'll notice a...
  • Broccoli A Disease Fighting Resource  By : Sharon Hopkins -
    The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in comparison to orange. It also has good amount of calcium which you find in abundance in...
  • The Top Fourteen Foods to Avoid  By : Monique Hawkins
    Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let?s discover the top fourteen foods to avoid.
  • Phytochemicals For Your Immune Health  By : Christopher Guerriero
    When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us.
  • Lack of basic nutrition creates generation of criminals, prison system society  By :
    The Health Ranger Mike Adams discusses a recent study showing that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. What specifically was missing from their diets? What's the nutritional solution for this damaging national trend?
  • What in the World is a Crossover Food?  By : Dov Oshri
    Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet - high protein, low fat, low carb, vegetarian, vegan and others.
  • The Glycemic Index, What You Should Know About It  By : Jim Oneill
    As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?
  • Antioxidants: Eat All Your Colors!  By : Shari Hearn
    By now everyone knows the blueberry contains very high levels of antioxidants. But, don't ignore all the other colorful foods out there loaded with antioxidants.
  • Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil  By : Sharon Hopkins -
    It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot it has been considered as one of the top most salad requirements.

    If you have carrot juice it helps to remove the indigestible fiber. It is also rich in minerals and known to be very useful for your skin. I...
  • The Health Benefits Natural Dietary Supplements  By : wirat
    The Health Benefits Natural Dietary Supplements - Quickly and Easily!
  • Finding The Right Hydration Pack For Kids Can Keep Your Little Tykes Properly Hydrated All Summer  By : William L.
    Each year when summer quickly approaches, many families with children plan to take advantage of the 2006 summer break. However, it’s mind boggling how many people do not prepare fully for the summer’s heat, and the necessary steps of preventing your child from becoming seriously dehydrated.
  • A vegetarian diet may be best for humans, really folks. (part 1)  By : Foras Aje
    Eating a vegetarian diet is a choice that several people are making everyday. From improving your physical health to maintaining top physique and fitness, here are some reasons why you may want to consider this choice as well.
  • A vegetarian diet may be best for humans, really folks. (Part 2)  By : Foras Aje
    Eating a vegetarian diet will be perhaps the first step to improving your health. With so many health related problems around, this will be the time to heed that quote by the Father of Medicine: “let your foods be your medicine, and your medicines your food”
    Read more to see why he must have said that.
  • Fruit and Vegetable Diet: Tips on how to make it fun.  By : Foras Aje
    We are often told to eat our fruits and vegetables, arguably our most natural form of diet, however after perhaps a lifetime of unnatural eating habits certain steps may have to be taken to relearn the simplicity and efficiency of eating these superior substances

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