Articles in Home | Health & Fitness | Nutrition

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  • Healthy Eating Weight Loss Tips  By : Syd
    Many people today don't care how they lose weight as long as they are able to lose some. But the problem is that unhealthy weight loss can be dangerous for you.
  • Olive Oil Benefits For The Joints  By : Dave Tee
    Describing the benefits olive oil can have on the joints.
  • A Simple WHEY to shake off extra weight: Protein Shakes  By : designerwhey
    The secret to losing weight and keeping it off is not as hard as you think. Once you learn to control your hunger throughout the day with protein shakes, as a replacement meal the process of dieting becomes much easier.
  • Health Drink Supplements, Benefits of Health Drinks  By : Chris S Davidson
    There are many health drink supplements popping up now-a-days, and it seems to me that everyone of these drink supplements all have great benefits to anyone who uses them in their daily diet.
  • Top 20 Antioxidant - Rich Foods  By : Lu Prince
    Several studies show that the antioxidants reduce muscle injury and prevent free radical damage. Learn which foods received the highest rating as measured by total antioxidant capacity.
  • Prescription Drug Addiction Can Ruin Your Sex Life  By : Gloria MacTaggart
    Many prescription drugs can cause sexual dysfunction or lack of interest. But with the help of a good doctor and drug addiction treatment center that specializes in prescription drug addiction or dependency, there are some drugs you may be able to do without.
  • How to stop Emotional and Social Eating Triggers  By : Lauren S. Johnson
    Contrary to our belief, there are many people out there who suffer from social and emotional eating problems. Some people are eager to eat when they are around others while other people eat to relieve the tension of everyday life. However, no matter what the reason may be, emotional overeating can lead to significant weight gain as well as other health problems. But there are certain steps we can take in order to ensure that our emotional trigger habits are not as threatening to our weight and our health.
  • Celiac Disease Symptoms: 9 Signs You May Have This Often Wrongly Diagnosed Condition  By : Mark Fodchuk and Tricia Ryan
    Do you have celiac disease? Often this can be difficult to answer because the symptoms of this gluten-sensitive disorder are easy to overlook or are similar to those of other diseases. Here's how to find out for sure.
  • Antioxidants: How It Helps Your Body And Where To Get It  By : Janet Martin
    With people's preoccupation with beauty and anti-aging, a lot of attention is being focused on the importance of diet and nutrition to help achieve perfect skin and body. For many, it is important that they get enough antioxidants.
  • Lower Your Blood Pressure, Cut Sodium Intake  By : Lisa Nelson, RD, LN
    How much salt is too much? Learn tips to reduce your salt intake and what exactly is the difference between table salt and sodium.
  • Burn Fat Or Gain Muscle ? Part 2  By : Tom Leroy
    Second part of the the burn fat or gain muscle serie. This article is about nutrition part, as musch important as training.
  • Foods which are known to Trigger Headaches  By : skindeep13
    Many of us suffer from headaches. Some people are lucky enough to experience only one or two per month, while others have to deal with the throbbing pain a couple times per week. However, no matter how many headaches you get a month, getting rid of them all together seems like a great idea. There have been numerous studies which suggest that certain foods which we consume can trigger migraines. Therefore, by eliminating or reducing the intake of these foods, we are simultaneously reducing or eliminating our chances of developing headaches.
  • Easy ways to add more Whole Grains to your Diet  By : skindeep13
    Everyone has heard about the numerous health benefits of whole grains. But how many of us are actually consuming the recommended daily dosage of 3 servings. The answer is “not many.” Most people are lucky if they even get one serving of whole grains into their daily diet. As a matter of fact, majority of people who get any whole grains at all, get them from snacks. This means that we have absolutely no intention of incorporating whole grains into our meals.
  • What are the health benefits from Whole Grains?  By : skindeep13
    I’m sure that everyone has heard about whole grains. Certain products are 100% whole grain while others contain traces of whole grains. It’s difficult to walk through an aisle and not find a product which has a whole grain label stamped on it. But how many of us actually know the health benefits that this particular food group has to offer. Sure, we may know that we need to eat more of it, but do we know why?
  • Educate Yourself About Nutritional Supplement  By : Michael Selvon
    A nutritional supplement can come in many forms and varieties.
  • How healthy is your Diet?  By : skindeep13
    There are many important factors in a healthy diet. Every single food which we consume plays a role in our lifestyle. For instance, if we eat unhealthy, we will feel sluggish, heavy and tired. If we start eating healthy, within a week we will feel lighter and more energized. Eating the right foods is the key to a healthy lifestyle. So what are some of these healthy foods that we should be consuming?
  • Are You Getting Your Vitamin K?  By : AHD International
    In 1929 Vitamin K was first discovered by a Danish scientist. This vitamin is thought to play an important part in bodily function, including blood and bone health. In fact the K stands for koagulation (coagulation). Although discovered many years ago Vitamin K has remained the unknown vitamin. Recently the benefits of Vitamin K have come to light again and new research has only enhanced the benefits and broadened the scope of uses for Vitamin K2 in human health.
  • Collagen Isn't Just for the Beauty Industry  By : AHD International
    A simple protein, collagen is present in hair skin and nails. As we age these parts of our body renew themselves with the help of collagen in our bodies. But as we age we slowly lose the ability to renew as the collagen that our bodies rely on slowly diminishes. Studies have revealed that collagen from other sources may help out bodies as our own supply of collagen disappears.
  • Hyaluronic Acid Today  By : AHD International
    Hyaluronic acid is a naturally occurring substance found in the connective tissue of the body. In fact it is present in every tissue of the human body. It’s found in the synovial fluid within the synovial joint. The synovial joint is the most moveable part of every joint in the human body. Hyaluronic acids function includes cushioning and lubricating these joints and other areas of the body. Hyaluronic acid also provides volume and fullness to the skin, giving the skin a youthful appearance. Hyaluronic also acts as a sponge by helping our body’s tissue retain water. Hyaluronic acid is responsible for carrying nutrients to and removing toxins from the body’s cartilage which does not have a direct blood supply. Without hyaluronic acid our joints would become brittle and deteriorate.
  • Information on Fucoxanthin  By : AHD International
    Fucoxanthin is just one of several new nutritional ingredients available for human consumption. Medical research into Fucoxanthin has produced some interesting results that have caught the attention of people the world over. These health minded people view this promising research as an indicator of Fucoxanthin’s value in a balanced and healthy diet and the market for supplements containing Fucoxanthin are at an all time high.
  • Cranberry Powder Offers Benefits of Cranberry in Easy to Use Powder  By : AHD International
    Cranberries have been grown commercially for years with juices and sauces as the two most popular cranberry products. But the Indians knew long before we did the healing benefits the cranberry contains. Recent medical research into the cranberry has revealed some interesting results and as these results have been released the cranberry has found a new market. The health food industry has taken the cranberry into its embrace and is now selling cranberry in many different forms including cranberry powder.
  • Coconut Water in a Nut Shell  By : AHD International
    Coconut water is gaining in popularity around the world as a refreshing and satisfying drink. Either straight from the coconut or from bottles cans or cartons, Coconut water is available in health food stores, organic markets and supermarkets in North America and many other countries around the world.
  • Coconut Oil  By : AHD International
    Information about coconut oil telling where coconuts are grown, how the oil is produced, different types of oil and how the oil is used.
  • Olive Oil Benefits  By : Dave Tee
    An introduction to the health benefits of Olive Oil.
  • How to Naturally Boost Energy Levels  By : Anthony DiClementi
    Utilize these 3 quick natural energy boosters to increase vitality and health.
  • Top 10 Natural Foods to Lower Cholesterol Safely and Naturally  By : Robin R.
    The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.
  • What is Energy and where can I get more of it?  By : Glenn Antoine
    How often have you been in the presence of some child that is running around the room like the energizer bunny rabbit and someone has commented
  • The Truth About Trans Fats  By : Susan Patterson
    Not all fats are bad for you. Trans fats are the worst to consume, and labeling requirements in the US may confuse consumers into eating foods containing trans fats they think are safe.
  • Top 10 Natural Energy Boosters  By : Anthony DiClementi
    Eight out of 10 Americans admit to low energy levels on a regular basis. Whether this comes from overexertion, poor diet, stress, or some combination of the above - many of us feel like we’re walking around in a state of exhaustion. Boost your natural energy with these 10 tips.
  • Secret foods that boost your Memory  By : Lauren S. Johnson
    What if you could prevent numerous age related memory problems by eating certain foods every day. If you are like millions of other people, I’m sure you would rather eat those foods now than take medications when you are older. Well, thanks to ongoing research, more and more studies are confirming that certain foods can help mankind maintain memory health.

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