Articles in Home | Health & Fitness | Nutrition

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  • Choosing The Right Type Of Exercise For Your Health  By : Jose Garriga Jose Garriga
    The Many Benefits OF Exercise
    As we age, our bodies show signs of change, many of which are apparent, while others are quite subtle. Some people remain active as they age while some others show signs of many degenerative diseases. For some diseases, exercise is the only solution. It must be remembered that if every senior person does regular exercise, they can well remain active, alert and lively for a long time.
  • The Healthy Benefits Of Noni Juice And Tahiro  By : TomO\'Riordan
    Most people have heard of the Noni fruit that grows in Tahiti among the French Polynesian people. But the probably donat know that Noni fruit dates all the way back to Southeast Asian ancient medicine. Noni fruit, leaves, and even bark were powdered and used in medicines to treat illness from fever to constipation.
  • Raw Food: Eating foods that are hard to digest  By : Nicholas Tan
    Even if we are not sick and look healthy, we may not be getting enough adequate nutrition. We can improve our state of health by simply knowing what nutrition we need. Nutrition is about what the food is all about, the amount we need, its function, and the basic materials we need for our body in order for it to continue on with its daily activities. By knowing how to take care of our body through nutrition, we can maintain its high performance levels instead of being unable to because of the low levels.
  • Raw Food: Eat raw up until dinnertime  By : Nicholas Tan
    Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.
  • Raw Food: Raw only?  By : Nicholas Tan
    A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.
  • Raw Food: Raw nourishment  By : Nicholas Tan
    You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?

    So don’t! That’s silly and the surest way to guarantee you won’t even give a raw foods diet a fighting chance. “Everything in moderation” and we think that applies to even the healthiest notions. It’s not healthy if you won’t do it!
  • Raw Food: Raw Food and Skin Health  By : Nicholas Tan
    What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being.
  • Eating The Healthiest Food  By : Jan Richards
    The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
  • Getting the most Nutrients out of your Meals  By : Lauren S. Johnson
    Many of us try to eat healthy. For instance, we eat plenty of fruit and vegetables. We may have a piece of fruit in the morning a few veggies with our dinner. But the real question is, do we know how to prepare these products properly so that they don’t lose their nutritional value?
  • Protiens: The Neglected component of your Diet  By : lagod4u
    Proteins are the major components of the plant and animal tissues, second only to water. They are required for fetal development in pregnancy, milk output during lactation, growth in infants and children, maintained in adults, and for athletes to perform.
  • Discover how to detox for better health  By : Michelle Spencer
    By following a 3 or 7 day natural detox diet every few months you will be improving so many different areas of your health and body it will make your head spin. Better complexion, younger looking skin, weight loss and even improve your sex life. Get the latest natural detox tips and get started today.
  • Abusive Relationship and Your Health: 5 Tips to Insure Proper Digestion for Domestic Abuse Survivors  By : Dr. Jeanne King, Ph.D.
    Why do you have indigestion when you pull away from the dinner table in an abusive home? Read on to learn about improving your digestion and your health in an abusive relationship.
  • Nature's Greenest Multivitamin  By : Trevor A. Johnson
    Nature has provided humankind with many wonderful, healthy foods. Interestingly, one of the healthiest of all is low in cost and readily available on every inhabited continent on our planet.

    This plant is a veritable multivitamin superfood, providing naturally and freshly more nutritional value than any commercial multivitamin supplement you could buy. Can you guess what this plant is?
  • How To Eat Your Way In Banishing Water Retention  By : Janet Martin
    Fluid retention problems are caused by a lot of things. If your doctor think that your bloating is not due to serious illness, then you follow these pointers on how to beat your fluid retention blues.
  • What Is It That Makes Really Good Nutrition Vital and Life-Saving?  By :
    To answer, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals. 'Fine, but there are certain things the school textbook doesn't tell you: No distinction is made between the qualities of nutrition.
  • Health Through Diet - Back to the Basics  By : Anirban Bhattacharya
    Staying healthy is not possible by a pack kept on the table in a medical store or at your home in a medical box.
  • Why Our Food Is Dangerous To Our Health  By : Sandy Powers
    I witnessed several bloated and decaying bodies, both human and animal, floating down the Yangtze River. The Yangtze empties into the waterway where much of the exported seafood is fished.
  • The Numerous Benefits of Consuming Fruit  By : skindeep13
    Everyone has heard that consuming five servings of fruit and vegetables each day is beneficial to your health. But who really knows what does health benefits are?
  • Anti-oxidants. Are You Getting Enough of Them?  By : Kathryn Gray, BSc(Nutrition), Cert III & IV Fitness
    What are anti-oxidants, where do you get them and are you lacking? This article will show you how to get enough and give you the information you need to keep you enjoying optimal health as you grow older.
  • Eat Yourself to Fast and Safe Weight Loss  By : Bruce A Tucker
    There is no better formula for losing weight than making sure you are eating the right foods at the right time in the right amounts. Here is how you do it.
  • An Alternative Approach to Breakfast for Teenage Athletes  By : James Herrick, Jr
    Recent studies have shown new links to skipping breakfast and poor health. One out of every four teenagers skips breakfast, and for athletes that can pose an even more serious problem. We offer a common-sense alternative to the traditional idea of eating breakfast that fits the lifestyle of today's teenager a little better.
  • Healthy Low Calorie Meals  By : Samantha Matheny
    If you are in need or want to lose extra body fat, monitoring your caloric intake is one of the keys to successfully losing access weight.
  • Ready to take the road less traveled? Here's 9 essentials that'll keep you positively energized.  By : AmandaMoxley
    Got a case of wanderlust? Then you'll want to pack a few natural necessities to help keep you feeling radiant and in top form while you're traveling the world. I know I never leave home without these few essentials, and I know you won't regret it either.
  • Could The Problem Be We Just Do Not Care What We Eat?  By :
    I was surprised when I read this report of a survey done by the USDA. Their findings were not what I expected. I hope that the next time they do a survey like this that the results are much better. They should be.
  • Concerning Milk - What you Need to Know  By : Ralph Wattlings
    There are some myths and conscerns regarding milk. This article seeks to dispell some of them.
  • Is Milk Good For You?  By : Steve Gillman
    Is milk good for you, or is this just something the dairy industry would like you to believe?
  • Dieting – Getting Over The Mental Hurdles  By : Jeff Williamson
    Despite the fact that dieting is a physical process, getting the results we want is more mental than physical. This article addresses the mental hurdles we all face and how to deal with them.
  • Cellular Regeneration - 4 Secrets For Graceful Aging  By : Cynthia Rose Adams
    Aging happens when Catabolic process becomes dominant! Understanding basic metabolic process is a key to how to appoach lifestyle changes that help us to age gracefully. There are down-to-earth practical things we can do to improve our well-being at any stage of the game.
  • How to Stay Balanced, Healthy and Energized Away from Home  By : AmandaMoxley
    It's not easy to feel balanced, eat well and exercise while away from home, believe me I know; here are some ideas to guide you on your next adventure, business trip or family vacation. Enjoy!
  • Some Nutrition Information For The Elderly  By : Jan Richards
    Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

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