Articles in Home | Health & Fitness | Nutrition

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  • Be Healthy Drink Watermelon Juice  By : Jamey Sackville
    It is sincerely tiring to resist the temptation of amiable, sour watermelon, however its not just the judgment but there are more than one reasons to get attracting by this great spicy fruit. Do you know watermelon has mammoth wellbeing repayment?
  • A Look Into Raw Foods  By : Jamey Sackville
    We are in an age when there is more accent than ever on diet and diet, and a better understanding of the connection between diet and vigor consequences. In the midst of much hearsay and consider about the property of diet on shape, the raw food diets have expected a great treaty of awareness because these tactics convey high food while dipping preservatives and additives, which are increasingly together to
  • The Benefits of Soy: Truth and Consequences  By : Ann Stewart
    Although the resulting “health food” tastes, feels and looks better, it’s far from healthy.
  • Superfoods: Superfoods for Hives Relief  By : Nicholas Tan
    Hives are also known as urticaria, and they cause raised white or yellow, itchy wheals surrounded by an area of red inflammation. It is an allergic reaction by the skin, causing the body to release histamine into the effected tissues. The size of the wheal itself varies, with the larger ones sometimes joining together in places to form an irregular rash. They usually cause severe irritation and usually appear on the limbs and trunk, but can appear anywhere. Acute urticaria develops rapidly and usually lasts for just as few hours - it is characterized by a feverish, faint feeling and occasionally nausea. Chronic urticaria can persist for a long period of time.
  • Superfoods: Superfoods for a Healthy Prostate  By : Nicholas Tan
    The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
  • Superfoods: Superfoods for Healthy Hair  By : Nicholas Tan
    We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
  • Superfoods: Superfoods for Healthy and Natural Conception  By : Nicholas Tan
    In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.
  • Superfoods: Superfoods for Getting Over Food Poisoning  By : Nicholas Tan
    Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess. It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can't even hold down liquids; if there is severe diarrhea of more than two days.
  • The Perfect Marriage Wine And Cheese  By : Jamey Sackville
    Wine and cheese parties, which were popular in the 70s, are gaining back their popularity in recent times. The ability of the two to bring out each other's best is simply indescribable. Another good thing about cheese and wine parties is that they're appropriate for any season or any reason.
  • What is a Probiotic?  By : Christina Mroz, Health Coach
    A new buzz word in health and nutrition is probiotic. What is a probiotic? How does it help the body? Why is it important? Find today why probiotics are a must in a healthy diet.
  • Your Checklist to Lower Cholesterol  By : Lisa Nelson, RD, LN
    Are you confused by what steps you should take to lower cholesterol? Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
  • Making Sense of Cholesterol Ratios, Lipid Profiles and Your Heart Disease Risk Scores  By : Lisa Nelson, RD, LN
    Tired of not understanding your cholesterol lab results? You’ll soon learn what the totals, ratios, and scores all mean.
  • Chia Seeds - History and Origin  By : AHD International
    For most Americans Chia seeds first became recognizable as the seeds included with a small clay animal known as the Chia pet. The animal, often a sheep but later many other shapes including a human head were available. These clay figures were covered with Chia seeds then kept moist for several days until a tiny hair like sprout with two leaves covered the porous clay figure. This novelty gift was quite popular in the late 1970’s but eventually its popularity faded. Today Chia pets are still available but Chia seeds have graduated from a novelty to a popular new food source for the Americas.
  • A Lifestyle Change that Could Reduce your Chances of Stroke and Heart Attack  By : Kev Woodward
    One of the big killers in the western world is heart disease. There are many causes, high cholesterol levels, stress and so on. By making some simple lifestyle changes you could significantly reduce the danger.
  • Amazing Teas that Could Help Reduce your Chances of Stroke, Heart Attack and Cancer  By : Kev Woodward
    Two of the biggest causes of death in the western world heart disease and cancer. By making pure organic Chinese teas part of your regular diet, you could significantly reduce the danger.
  • What Are Antioxidants? What You Need To Know About These Nutrients  By : AJ Adams
    Antioxidants are found in many fresh fruits and vegetables. Antioxidants can often be identified by their vibrant colors such as the yellow of saffron, mangos and corn, the purple blue of grapes, blackberries and blueberries. Foods that contain antioxidants typically have lycopene, selenium, beta-carotene and the vitamins E, C and A. It is thought that a diet rich in antioxidants can delay many diseases that often come upon us as we age.
  • What is insulin resistance and how does it affect your body?  By : Bob Held
    What is insulin resistance and what can be done about it.
  • Fiber - It Can Lower Blood Sugar and Cholesterol Levels  By : Bob Held
    Lowering Cholesterol and blood sugar can be done naturally without the side effect of drugs.
  • Are You Getting Enough Vitamin C to Protect Your Body from Illness and Disease?  By : Bob Held
    One of the most important substances in the achievement and preservation of optimum health, as well as the prevention and treatment of disease, is vitamin C.
  • A Short Guide to Understanding Negative Calories  By : Jeff Duke
    Read this short guide to understanding negative calories if you've heard about negative calories, but arn't sure what they are or if you can benefit from them.
  • Reading Food Labels For Your Health  By : Jim Nettleton
    How to read food labels to help correctly balance your diet.
  • Are you having nutritional deficiency?  By : Laura Roberts
    Are you ignoring the signs your body is giving you? Every part of your body gives you hints of your current health status. The health of your skin, fingernails, hair, ears and mouth all give signs of the nutritional health of your body. But are you doing something about it?
  • Lean Meats: is it an Option?  By : skindeep13
    Everyone knows that meat is an excellent source of protein. However, it can also be high in saturated fat and cholesterol. That is why it is wise to consume this particular food group in modest amounts and with extra care. Finding the leanest meats available is one of the best ways to reduce our calorie intake and improve our diet. So what are some of the steps we can take in reducing our chances of purchasing fat laden poultry?
  • OxyContin Addiction – How Bad Can It Get, and How Likely Is It?  By : Gloria MacTaggart
    A drug addiction treatment center can help with OxyContin addiction, and here’s why you should make that happen as soon as possible.
  • Health directories – the best guide to your search for a health specialist online  By : Anirban Bhattacharya
    Though doctors more know about our health then we do, they can not be trusted blindly as they are also human beings, who may commit mistakes. Hence, it is better to consult a health directory for healthcare listings to go for a second medical opinion especially in crucial health issues, instead of becoming a victim of getting misdiagnosed.
  • Healthy Diet: Do you know what to eat?  By : Andy Fah..
    Atkins diet, celebrity diet, 3 day diet, these are a few of among the many diet plans offered in market today. Picking a good program which fits with your pocket and lifestyle can be a difficult task for some of us. If you decide to choose a plan, well go ahead. Stick with it.
  • Foods To Eat To Lose Weight- Eat More To Burn Fat  By : Tony Smith
    Eating the right foods can help you lose weight. Skipping meals or only eating rice cakes and toast won't work and will cause you to gain weight insteat of losing weight. So, what I'm going to do is share with you some foods to eat to lose weight.
  • Acai Berry and It's Many Benefits  By : Darlene Siddons
    First off what is the Acai Berry, for you not to have heard of this super food you almost have to have been living in complete isolation, as it is one of the most talked about and written about foods out there today.
  • Thin For Life Diet: The Journey to Health  By : sturat
    Lifestyle depicts the over-all appearance of one person. The Thin for Life Diet is a weight loss routine and at the same time wholly lifestyle-friendly for it will help you live longer and healthier.
  • Essential Nutrients for Diabetics  By :
    Nutrients are often ignored in favor of drugs as the answer to diabetes. But essential nutrients are a necessary part of everyone's health and should be the primary focus to avoid the severe complications that afflict so many people today.

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