Articles in Home | Health & Fitness | Nutrition

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  • Naturally Increase Your Metabolism- Foods To Eat To Lose Weight  By : Tony Smith
    There are many different ways to naturally increase your metabolism, ranging from foods to exercises. What I'm going to share with you are some foods (and drinks) to eat to naturally increase your metabolism, which will help you lose weight.
  • Slim Fast Diet Plan  By : Alen J Green
    Slim fast diet plan will help you to loss 1-1,5 kg for each day. You can apply this diet plan for about one week; after that you need to have minimum one week break. Following slim fast diet plan, you will not feel a sense of hunger, because it contains saturated products.
    You have 4 different options for each meal, you need to choose only one.
  • Drink more green tea and less beer! - benefits of green tea.  By : Y Julaidan
    Everybody has heard about the great benefits of green tea, but still we drink beer! Green tea has a lot of great benefits and contains a lot of medicinal and nutritional properties. These really deserve to be known because it can save your life one day!
  • Cardiovascular Health & Nutrition  By : Glenn Antoine
    Did you realize that the American Heart Association recommends implementing a plan for prevention of heart attack by the age of 20? How many people do you know in their 20’s that are really thinking about the prevention of a heart attack? The sad truth is that there
  • Ways to stop Emotional Eating  By : skindeep13
    Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If you chose the latter of the two, here are a few ways which will help you stop emotional eating.
  • Breakfast- Is it really that Important?  By : skindeep13
    Breakfast is the most important meal of the day. It refuels your body and replenishes your blood sugar. By consuming this most important meal of the day, you are providing your body with the energy necessary to start of the new day. The truth is, a well balanced breakfast is good for your physical and mental health. So if you consume a healthy breakfast ever mooring, here are a few benefits which you are gaining:
  • Choosing the best Breakfast  By : skindeep13
    Breakfast is important for people of all ages; however, it is most important for children and adolescents. Children who consume a healthy morning meal have better concentration, problem solving skills, and hand-eye coordination. They are also more alert, more creative, and less likely to miss school. With all of these possible benefits, it is important to choose the best breakfast. A good morning meal will consist of a variety of foods from the following food groups: fruit and vegetables, grains, dairy, and protein. It is important to pick one food from each of these four groups in order to create the most balanced breakfast.
  • The Effects of Vitamin D on Calcium Levels, and Other Benefits  By : Tom Rybicki
    A brief look at calcium level regulation Vitamin D in the body and subsequent effects of the nutrient. The article also includes a description of other benefits and functions of Vitamin D, and sources to obtain it from.
  • Buy Sytropin  By : SudhaniSEO
    Buy Sytropin - When you decide to buy Sytropin, you are buying a product that has no known adverse side effects. It is available to order on the Internet, and has a 90 day money back guarantee. It is easy to order and easy to use.
  • Healthy Nutrition in Less Than a Minute  By : Anirban Bhattacharya
    Today’s eating habits and artificially ripened food processes are not able to give our bodies complete nutrition which results to lack of several vitamins and minerals in our bodies.
  • Recipe nutrition analysis  By : Kathy Mead
    Through recipe nutrition analysis find your healthy food and Keep Your Recipes
  • 14 Days Raw Vegetable Diet plan  By : Alen J Green
    The best time to use vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.
    With raw vegetable diet you will be able to loose about 4-5 kg for 14 days.
  • 24 Hour Diet plan  By : Alen J Green
    This diet is very easy and helpful you need only to fallow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her “sitting in the office for 8 hours every day” live style.
  • Detox Diet Sample Diets  By : Alen J Green
    This diet normalizes metabolism, improves bowel work. If you will follow this detox diet in 10 day you will have healthy bowel, and at the same time, as a result of improving metabolic processes will drop about 5-7 kg!
  • Red velvet cake  By : Receitas
    A Red velvet cake is a type of rich and sweet cake, with a distinctive dark red to bright red or red-brown color. Common ingredients include buttermilk, butter, flour, cocoa powder, and often either beets, or red food coloring. It is most popular in the Southern United States, though known in other regions. The most typical frosting for a red velvet cake is a butter roux icing also known as a cooked flour
  • Why Refined Sugar Is The Most Dangerous "Food" You Can Eat  By : Mark Ament
    When you consider how it is made, what it does in the body and the negative health effects it produces, refined sugar is gram for gram, one of the most hazardous substances you can possible eat.
  • Raw Food: What is the Raw Food Diet?  By : Nicholas Tan
    Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
  • Raw Food: Drinking Water At Meals  By : Nicholas Tan
    Why you should only take sips of water during mealtime? Large glasses of water impedes the digestive process by diluting the gastric juices.

    Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired. Several sources say that at the present time there is no proof at all that water aids in the digestion process. There is enough water in the fruits and vegetables to supply this.
  • Raw Food: Vegetarian compared to raw  By : Nicholas Tan
    Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)
  • Raw Food: Vegan and raw food restaurants  By : Nicholas Tan
    One of life’s great pleasures is going out to eat and trying new restaurants and dishes. This holds true for raw food and vegan restaurants too! There are, believe it or not, more than 5000 natural foods restaurants in the U.S. alone. Predictably many of these restaurants are in major markets and in college towns. You might not live in an area where you can visit a natural foods restaurant regularly, but if you’re traveling, do some research and see where there might be a natural foods place to visit.
  • What You Eat Can Affect Your Health  By : broadspring
    This article explains the importance of a healthy diet, and provides tips on how to start one.
  • Teach your Children Healthy Eating Habits  By : Lauren S. Johnson
    How many times have you seen young children, even toddlers, eating fries, pizza, candy, and soda? If you are like millions of other Americans, you have seen this scenario numerous times. More and more parents are feeding their children fries and other fast foods because it is quick and it does not require the parent to force the child to eat. Yes it’s no surprise that kids like the food. Fast food tastes great; however, it’s not great for you! So instead of scoring brownie points with your kids by buying them fast food, why don’t you attempt to instill healthy eating habits?
  • 4 Foods which lower Cholesterol  By : Lauren S. Johnson
    High cholesterol is not a joke. It can lead to serious life threatening complications if untreated; that it why it is important to maintain a healthy diet and a healthy lifestyle. When it comes down to a healthy lifestyle, daily exercise is a must. As for healthy eating habits, here are a few foods which are proven to lower bad cholesterol (or LDL).
  • What are the Health Benefits of Honey?  By : Lauren S. Johnson
    Honey has been around for centuries. It offers a wide array of health benefits, ranging anywhere from sore throat relief to wound healing. However, not too many people are aware of the health benefits of this particular product. Very few people purchase the product, and those that do purchase honey end up keeping that same little bottle for a couple years. Our current use of honey is very minimal; perhaps learning more about its health attributes will entice us to incorporate it into our daily diets.
  • Nutritional analysis software  By : Kathy Mead
    What's nutritional analysis software, why we need to use it and Where to Find Nutritional Analysis Software
  • The Vitamin C Advantage  By : Vince Platania
    Vitamin C plays a vital rule in producing collagen, the key protein in the body’s connective tissue including our cartilage, ligaments, and bones. As many skin cream ads say, collagen also controls our skin’s elasticity and strength.
  • Natural Way to Lower Cholesterol  By : Vince Platania
    Most people are aware that eating a diet rich in oats can help to lower cholesterol naturally. That is not the only food that can reap benefits for lowering your cholesterol levels. It is said that by eating at least 3 ounces cup of walnuts can reduce your cholesterol levels by at least 15%.
  • A Heart Friendly Starbucks?  By : Lisa Nelson, RD, LN
    Do you enjoy a good Starbucks caffe latte, but not a fan of the food selection? That may be about to change. . .
  • Raw Food: Types of Juicers  By : Nicholas Tan
    If you’re eating more raw foods and making that important lifestyle change, at some point you’ll need to consider investing in a juicer. A blender is NOT the same thing. To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food – seeds, stems, peels and pulp. That’s where all the vitamins are. A blender just can’t do that effectively. A juicer will extract all the nutrients from fruit or vegetable that not even your stomach can adequately do.
  • Raw Food: Transform your fridge  By : Nicholas Tan
    You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course. Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.

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