Articles in Home | Health & Fitness | Nutrition

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  • Easy Tips For Eating Healthy  By : Cecelia Yap
    Tips for eating healthy focus on sensible and practical ways to eat food - varieties of food; balanced meals; moderate portions; regular meals and hydration
  • 11 Heart Healthy Cooking Tips  By : healthquest
    11 of the best heart healthy cooking tips to allow you to start cooking healthy, delicious food and lose weight fast!
  • 7 Heart Healthy Eating Tips That Could Add Years to Your Life  By : healthquest
    Here are 7 of the best healthy eating tips that will allow you to accomplish your weight loss goals and start living a healthier and happier lifestyle.
  • Foods that Support Long-term Health  By : Lauren S. Johnson
    There are many actions we can take when it comes down to maintaining a healthy lifestyle. A healthy diet, a stress free environment, and exercise are a great way to promote longevity. This particular article will go over five different foods which encourage long-term health.
  • What London Nutritionists Say About Their People?  By : Gabrial Helan
    Its all about What London Nutritionists Say About Their People.
  • Superfoods: Superfoods for a Super Long Life  By : Nicholas Tan
    Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.
  • Superfoods: Superfoods for a Spiffy Circulatory System  By : Nicholas Tan
    Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be problems with the circulation system. There are nutritionally-dense foods we can incorporate into our diets to ensure our circulatory system is functioning at its best.
  • Superfoods: Super Solutions for Crohn’s Patients  By : Nicholas Tan
    When the small intestine is inflamed -- as it often is with Crohn's disease -- the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees, depending on how extensively the small intestine has been injured by inflammation. This is one reason why people with Crohn's disease become malnourished, in addition to just not having much appetite. Furthermore, incompletely digested foods that travel through the large intestine interfere with water conservation, even if the colon itself is not damaged. Thus, when Crohn's disease affects the small intestine, it may cause diarrhea as well as malnutrition. Should the large intestine also be inflamed, the diarrhea may become even more extreme.
  • Low Glycemic Index Recipes  By : Anthony Lee
    Let's say you already know what products have low levels of GI. You can swap this so you don't get bored eating them or you can try out low glycemic index recipes to make it more fun to eat.
  • Comparing Nutritional Products, Why You Should Do It And How?  By : Tom Munson
    It's not too often that you would want to switch to, or start taking a nutritional supplement without doing some research on the ingredients and the price points of the different products. This in-depth comparative review may give you some important in-sight into these how to discover the differences. Not all nutritional products are created equal.
  • Low Calorie and Vegetarian Recipes Could be Right for You!  By : Rex Magnum
    An easy way to start improving your health is to work on your diet. While there is a stereotype that food that is good for you also tastes awful, that isn’t true. Prove it by making a great tasting low calorie and vegetarian recipe.
  • Mediterranean Diet is the Healthiest Diet  By : skindeep13
    The Mediterranean Diet is known as the heart healthy diet because it is made up of the healthiest foods on the planet. Other components are similar to the cooking traditions in the countries bordering the Mediterranean Sea, particularly Italy and Greece. My grandparents adhere to this diet and I believe they are some of the healthiest older people I know. This diet contains lots of fruits and vegetables and very little red meat.
  • Best Organic Foods for your Family  By : skindeep13
    We have all heard that organic food is the healthiest choice for kids because of their growing bodies. Making the complete switch to Organic may seem very costly, but there are a few items that are actually worth the higher price. Especially in today’s economy, providing healthy food for your family is a huge expense, to say the least. Before you think that I have lost my mind, listen up. Read on to find more about which organic foods to put on your next grocery list.
  • Superfoods: Super Foods for Super Weight Loss  By : Nicholas Tan
    Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient." Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process.
  • Superfoods: Raw Foods Diet is Beneficial to Your Health  By : Nicholas Tan
    The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
  • Superfoods: Prevention is Worth a Pound of Cure  By : Nicholas Tan
    It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. Are you truly giving your body the nutrients it needs to take care of itself? Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.
  • Superfoods: Organic Foods Equal Improved Health  By : Nicholas Tan
    Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers' markets, organic foods are becoming much more widely available.
  • Superfoods: Nutritional Hope for Schizophrenic Patients  By : Nicholas Tan
    Schizophrenia is a difficult malady, both to diagnose and to treat. It’s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who suffer from schizophrenia could benefit from incorporating more B3 (niacin), essential fatty acids (EFAs) and eating more whole grain carbohydrates to help level out blood sugar levels so that bouts with hypoglycemia are lessened.
  • Nutritional assessment  By : Constantine George
    How much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy with the way you look you should still consider the long term impact of an improper caloric balance or carbs vs. protein balance to your health.
  • The Restaurant Guide for IBS  By : Randi Cestaro
    Those living with IBS can follow these helpful suggestions about what, and how to eat when dining out at a variety of restaurants.
  • 4 Best Foods for Men  By : Lauren S. Johnson
    A man’s nutrition varies greatly from a woman’s. Women like to buy their vegetables, fruit, granola, and other healthy snacks. But when you look into a man’s shopping cart, you will see a lot of hungry man dinners, hot pockets, and chips. Their definition of a good meal may be different, but just like women; men need proper nutrition in order to lead a healthy lifestyle.
  • Cheap and Healthy Lunch Ideas  By : Lauren S. Johnson
    How many of us spend at least 10 dollars each day of the week for lunch? Not too many people these days chose to brown bag their own lunch to work. The convenience of a fast food joint on every street corner has driven this society to develop very unhealthy and costly eating habits. Not only are we consuming calorie packed foods, but we are also spending a fortune.
  • 6 Nutrients Essential for your Diet  By : Lauren S. Johnson
    Our bodies need certain essential nutrients in order to grow and function properly. We absorb these nutrients continuously throughout our lives from various food sources and various supplements. They impact our health in countless ways. Some of these valuable compounds include calcium, fiber, magnesium, Vitamin A, Vitamin E, and Vitamin C.
  • Clean Water With The Brita Water Filter  By : Christopher J
    When installing any type of water filtration device within your home, your main objective is to filter any type of contaminants out of the water. You want to provide clear, safe drinking water to your family.
  • Combining ancient wisdom with modern nutritional science  By : John Domzalski
    For thousands of years, this little green fruit has been considered Nature's own Great Rejuvinator, and healer. From this fruit, when combined in a special way with 6 other very special fruits and herbs, a pure organic energy drink is created. An energy drink so delicious, it's hard to believe that it is healing your body. Until now, it was a secret...
  • Superfoods: Macrobiotic Diet Helps Balance Your Diet and Your Life  By : Nicholas Tan
    Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
  • Superfoods: Jump for Joy and Juice!  By : Nicholas Tan
    Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
  • Superfoods: Healthy Diet Essentials  By : Nicholas Tan
    According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.
  • Superfoods: Hay Diet Treats Chemical Condition of the Body  By : Nicholas Tan
    Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for dilated heart at the time, Dr. Hay was inspired to treat his own symptoms. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body.
  • Superfoods: Getting Your Nutrition from Real Food is a Good Habit for Life  By : Nicholas Tan
    Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently.

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