Articles in Home | Health & Fitness | Nutrition

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  • Keep Water Clean, Replace Water Filter Cartridges Regularly  By : Christopher J
    If you have purchased, or are planning to purchase, a water filter of any kind, you most likely did so because you were interested in providing clean, healthy drinking water to you and your family. If this is the case, then there is no reason you would not want to maintain a clean filter.
  • Using Replacement Water Filter Systems with Cartridges  By : Christopher J
    There are a variety of water filtration devices available for singe faucets and sinks. Some of these are installed under sinks, and some are attached right to the faucet itself. Regardless of the type of single sink filter you are using, you will probably have to...
  • Clean Water with Pure Water Filter  By : Christopher J
    Most people pay a water bill monthly, which means they are handing out dollars for all the water that is pumped into their home. The bill also includes costs associated with filtering and cleaning water at a processing plant long before the...
  • Using a House Water Filter to Purify Your Water  By : Christopher J
    Without fancy tests or a chemistry degree, you probably know that when you turn on the faucet, the water you get isn’t always the cleanest possible. There are obvious particles in tap water, such as rust or dirt, but there are also particles that aren’t so obvious.
  • Faucet Water Filters - Filter Water Right On the Faucet  By : Christopher J
    The original water filters marketed for home use were big, bulky things that had to do with pipes and water tanks and tended to involve some basic plumbing knowledge when installed. However, with new technology always comes advancement, and water filters are no exception.
  • Why you should eat fruits everyday?  By : Trey Cohen
    There is a large variety of fruits and vegetables that offer numerous health benefits as they are rich of natural vitamins, minerals, and phytochemicals. Health experts suggest eating fruits and vegetables than eating supplements to gain health benefits. In fact, one should eat 5 servings of fruit daily to gain complete health benefits offered by fruits.
  • Atkins Dieting Basics - Discover How Atkins Diet Can Help You Lose Weight  By : Emma Deangela
    The Atkins diet has been created since the last 1970s and became popular in the recent years due to the low-fat diet craze. Because other low at plans does not give a perfect solution to the people who search for weight loss, Dr. Atkins' New Diet Revolution book provides them a new hope for losing weight.
  • Raw Food: Raw food, less water  By : Nicholas Tan
    When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this.

    First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.
  • Raw Food: Why not processed foods?  By : Nicholas Tan
    Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.
  • Raw Food: Organic Products and Raw Food Diet  By : Nicholas Tan
    Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.
  • Raw Food: Junk food  By : Nicholas Tan
    Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.
  • Raw Food: Juicearian  By : Nicholas Tan
    Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition. Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.
  • The Low Carb Meal Plans  By : Anthony Lee
    Several diets were invented after people began seeing weight and fat loss results using the low carb approach. Although the selected foods, time of consumption and amount may vary, the main idea remains very clear: reduce intake of carbohydrates to reduce glucose absorption to reduce calories and fat. Here are some very popular meal plans.
  • What's in a Low Carb Menu?  By : Anthony Lee
    Perhaps you're already familiar with the basic aim of a low carbohydrate to minimize glucose storage in order to burn more fat. You need to choose the foods you incorporate in your diet wisely to avoid any adverse effects and also to have the most effective results possible. Here are a few meals that most people have successfully shed pounds with.
  • Candida Diet Goes Vegetarian  By : TheWebReviewer
    For vegetarians and vegans, it can be challenging to meet the protein needs the candida diet recommends. However, it is possible to enjoy delicious vegetarian and vegan meals and stay on track with the diet.
  • How To Have A Successful Nutrition Month  By : Andrew Gibson
    This year for nutrition month try sending out some free e-cards to remind people that eating fast food really is not good for them.
  • Caffeine Addiction: Keep Your Plan To Quit Simple  By : Timothy Aaron Whiston
    Caffeine is a potentially addictive substance. For this reason, users often experience emotional and physical withdrawal symptoms when quitting. You'll need a simple plan to carry you through.
  • Why is Eating more Fiber beneficial to your Health?  By : skindeep13
    Many people are aware of the fact that fiber consumption is beneficial to their health. However, not too many people actually get the recommended daily dosage. Most people only consume 14 grams per day, and the recommended dosage ranges between 21 and 38 grams. So what are some of the benefits of Fiber and how can we incorporate more of it into our daily diets?
  • What’s all of the Hype behind Yogurt?  By : skindeep13
    How many of us have been to the grocery store lately and have seen the yogurt isle? I’m sure that anyone who has is surely amazed by the variety. The yogurt isle is long and colorful and it overpowers most of the other dairy products. Due to the large selection, it is often difficult to choose the healthiest choice. So what ingredients should we look for in this particular product and what are some of the potential health benefits we can gain?
  • How to make a Powerful Breakfast on the go  By : skindeep13
    Many people don’t have time to make a cup of coffee in the morning, let alone have a healthy breakfast. We run out of the house with hopes of enough time to grab a doughnut and a cup of coffee at a local pastry joint. We think that we are living a healthy lifestyle because we are consuming breakfast. But the truth is, the foods which we consume are laden with calories and sugar. After eating a doughnut, we may feel full and energized, but that energy will only last an hour or two. This is definitely not a healthy way of living. We need to consume a breakfast that is energizing and rich in valuable nutrients in order to lead a healthy lifestyle. So what are some of the food choices that we have?
  • Learn the ABC of Good Nutrition  By : Davidj
    As always, the body is referred to be a blacksmith’s forge; the systems are compared to the bellows while the food act as the coal. This assessment is an effective way of comparing things since the food is basically burned within the body through the help of the air that we take in.
  • When it comes to Losing Weight and Nutrition, Eating more is Healthier  By : Bruce A Tucker
    Many people think that in order to lose weight you must eat less, but research shows us that eating more of the right foods is where weight loss success begins.
  • Advanced Liquid Nutrition  By : dtech
    Our Advanced Liquid Nutrition is an incredible, all-natural liquid supplement containing nearly every daily nutrient required for robust health -- all in a single, concentrated, easy-to-swallow, delicious, peach-flavored, one-ounce dose. In all, more than 127 nutrients, 77 plant-derived minerals, and 13 vitamins, plus 12 herbs and 18 amino acids.
  • Ph Levels Are Critical For Good Health  By : Chris Imamshah
    You can eat in a way that helps you prevent ever getting any disease. So simple to do. Everyon can do it.
  • Dietary Changes That Can Help You Deal With Water Retention  By : Janet Martin
    Whatever the reason behind your water retention problems is, it is best to put in some changes in your diet to help minimize your bloating. Here are some tips that will help you in determining what to eat and not eat when you feel bloated.
  • Raw Food: How can you be sure your children are getting the nutrition they need?  By : Nicholas Tan
    Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now?
  • Fact that Obesity Persists Until Adulthood  By : Ace Smith
    Many parents are now concerned over their overweight children and asked the question whether their children will also become obese adults. In America, about 18% of children are overweight.
  • Raw Food: Food Dehydrators  By : Nicholas Tan
    Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers, dried fruit or fruit jerky on hand when you can’t get out to the store for fresh food.
  • Raw Food: Why Is It Not A Fad?  By : Nicholas Tan
    why this is not a fad diet? Humans have been eating fresh fruit, vegetables, and nuts 10-50,000 yrs or more b4 we discovered fire, tools and implement to kill animals.
  • Raw Food: Ethnic restaurants – what to eat and what to avoid like the plague  By : Nicholas Tan
    With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns. Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country. No matter where we go in our country, we have choices of restaurants, cafes and coffee shops to choose from with most of them ethnic. The immigration policy lately has been eruptive, but we are a wonderful example of being the melting pot of the world. We see this in the small “cities” within the big cities throughout the suburbs of where we live.

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