Articles in Home | Health & Fitness | Nutrition

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  • Acai - Not Just a Juice in the Amazon  By : Gabrielle Martineau
    The Acai Berry is quickly becoming famous in the developed world as an antioxidant ingredient in drinks to boost your health but it's origins are of much greater use.
  • Migraine Relief You Can Live With  By : skindeep13
    Migraine headaches can cause excruciating pain and can become disabling. The symptoms can become so severe that it makes you want to crawl up into a ball in a dark place. Sometimes the headaches come with flashes of light, blind spots, or tingling in the limbs. Some people experience nausea, vomiting, extreme sensitivity to light and sound. In the last decade, many break throughs have been made with regard to available pain medications.
  • Healthy Vending Snacks on the rise  By : Morgan Shaw-11606
    Americans spend $21 billion a year on vending machine snacks, but vending machines are famous for their unhealthy snack options. The vending business is now beginning to offer more healthier vending machine snacks and drink options and as this article shows, it comes no a moment too late.
  • Healthy Eating Guide, Simple And Practical For Your Daily Nutritional Need  By : Cecelia Yap
    Healthy eating guide shows you the 5 essential food groups and how much you should eat from each group, for your daily nutritional need
  • Foods That Lower Cholesterol Do Nicely To Stave Off Your Heart Problem  By : Cecelia Yap
    Foods that lower cholesterol are heart-healthy foods, good for your heart and can reduce your risk of a heart attack
  • Eat Foods High In Cholesterol.... You'll Be In "Heart" Trouble!  By : Cecelia Yap
    Foods high in cholesterol pose greater risk to your health. This is especially so in the case of your heart as these kinds of foods raise the LDL cholesterol (bad cholesterol) in your blood, causing your arteries to narrow and block blood flow, resulting in heart disease and stroke
  • Health Foods as Medicine  By : Jack Moe
    To view medicine as something to be taken only after one is already sick is to do a disservice to ourselves. Medicine can be a substance, or a practice of using substances that prevent disease in the first place, such as an all natural diet and healthy lifestyle. The foods we eat can be medicine too.
  • The Vegetarian Diet Risk Hazard  By : Irene Maseko
    You would think that today, being a vegetarian would be more acceptable but is quickly kills the conversation if you mention it. If you are thinking of following vegetarian diet for certain causes - religious belief, health reason, economic reason, animal rights - you will often face a barrage of uninformed arguments from skeptical relatives and friends. It may be that you have decided purely for health reasons to become a vegetarian. While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all.
  • Omega-3 Fatty Acids Prevent the Development of Macular Degeneration  By : Paul Krawitz
    Until now, research from the National Eye Institute and others has shown benefit to taking macular degeneration supplements only after you've developed dry macular degeneration, but before you develop wet macular degeneration. But a new study has finally shown the benefit to previously healthy people in the prevention of both mild and severe forms of macular degeneration.
  • Do You Know Which Foods are High in Antioxidants?  By : Terry Roberts
    If you are interested in your health and overall wellness, you really need to know not only what antioxidants are and how they work, but, even more importantly, which foods have the highest antioxidant content in order to know how to eat better and smarter.
  • Dealing with Atopic Dermatitis  By : Angelique Jodein
    When your skin is afflicted by dermatitis it becomes highly sensitive to irritants, becoming itchy and developing rashes. Some simple tips and the adequate natural products can alleviate this problem.
  • When Eating Meat is Simpler, Why Become a Vegetarian?  By : Paula Benson
    The idea of taking meat out of their diet confuses most people, so new vegetarians are often asked "why be a vegetarian?" Most people simply are not familiar with the abundant, tasty food options that vegetarians are able to take advantage of.
  • Natural Solutions for Eczema  By : Angelique Jodein
    Atopic dermatitis, or eczema, is a chronic condition that afflicts the skin. Natural skin care products are the best alternative to alleviate and heal this condition.
  • Memories are Precious  By : skindeep13
    I have a childhood friend who remembers what she had for lunch in the 3rd grade. I, on the other hand can’t seem to remember what I was wearing the day before. Well, maybe I’m exaggerating a little bit, but it never ceases to amaze me the little details she can recall of moments long gone. She asks me “Remember that time when….?” I most always just agree and say yes but sadly, I don’t know what she’s talking about.
  • Overeating - the Forgotten Eating Disorder  By : John Z. Bell
    Everybody eats too much sometimes. After all, what would the point of Thanksgiving be if it wasn't to stuff ourselves? At what point does an occasional indulgence turn into a real problem? Compulsive overeating is when you eat for reasons other than hunger and past the point of feeling full. People suffering with this eating disorder tend to be overweight, and are usually aware that their eating habits are abnormal.
  • Treating Gallstones With Nutrition  By : Juliet Cohen
    The gallstones are tiny, stone-like the burdens which develop in the gall bladder. The gall bladder is small, in the pear bag shape arranged below your liver in the abdomen higher right.
  • What Are the Benefits of Drinking Mineral Water?  By : William Manning
    In days gone by, mineral water benefits were far more important than they are today. Companies that sell the expensive mineral revitalization water purification systems try to make their customers think that by flowing it over the right set of stones; they can “imbue” the water with “health-giving” qualities. Ignore the advertising campaigns and get the real facts before you buy.
  • Sweet Tooth: Fact or Fiction  By : Glenn Antoine
    While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose. Maybe not today or tomorrow, but my willpower could only hold out so long and then I would succumb to the
  • 6 Ways to sneak more Fruit and Vegetables into your Kids Diet  By : Lauren S. Johnson
    It is a well known fact that everyone should be getting at least five servings of fruit and vegetables per day. But how many of us are truly getting that recommended dosage? The answer is “not many.” Many of us would rather grab a bag of chips then take the time to wash a few grapes. And kids aren’t the only ones who are responsible for this type of behavior.
  • 2 Healthy Cooking Tips for Working Moms  By : Lauren S. Johnson
    In today’s hectic society, many women are challenged for time. Between working, picking up the kids, dropping off the kids, and cleaning there is very little time left for healthy meal preparation. Many moms want to avoid the pre packed and fattening meals because they are often very low in the nourishing ingredients that growing kids need.
  • Some Food to Consume To Lower Cholesterol  By : Jan Richards
    There is a saying that goes. "We are what we eat." This is so true as the food being consumed may affect the cholesterol levels inside the person's system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead.
  • How to stop Nighttime Snacking  By : Lauren S. Johnson
    Nighttime snacking has affected all of us at one time or another. I don’t even want to admit how many times while watching a movie late at night I was enticed to snack because of an advertisement I saw on television. And believe it or not, nighttime snacking is the worst! Not only does your metabolism slow down at night but the foods that we usually consume during these hours are laden with calories.
  • The Health Benefits Of Raw Garlic  By : Mark Ament
    Discover the health benefits of raw garlic - from killing intestinal parasites to cancer prevention. Find out why it's so good for you.
  • Eating Healthy: Avoiding the Binge to Reach Your Fat Loss Goals Faster Than Ever  By : CK Clark
    Binging is often the major obstacle when it comes to properly sticking to a nutritional plan for fat loss. Here's some advice on why you shouldn't binge and what you can do to minimize binging so you can burn fat quicker and easier.
  • Creating Vegan Recipes  By : Rex Magnum
    Creating a new vegan recipe does not need to be something that is long agonized over. When making a sandwich or pasta, if you’re stuck by an idea, give it a try. You never know, you may invent the next great vegan recipe.
  • Carbohydrates Play an Important Role in Weight Loss  By : Bruce A Tucker
    Too many people are misinformed about the benefits the role that carbohydrates play in good weight loss program. Here is the detailed information that you need to know about carbohydrates and how they will benefit your weight loss program.
  • Eating Good And Healthy For Vegetarians  By : Jan Richards
    The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo
  • Eggs - Unscrambling the Truth  By : Dimitri Papalexiou
    We find out the facts about the age-old debate on eggs. Eat 'em or avoid 'em?
  • Having A Good Diet To Lower Triglyceride And Cholesterol  By : Jan Richards
    When people undergo a blood test, there are four things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol.
  • Healthy Eating in a Busy World  By : Jack Moe
    It may seem like a daunting task for some, but transitioning to a healthy diet even when faced with a busy schedule is not difficult. As a matter of fact, it can be very fun and is virtually guaranteed to improve the quality of every aspect of your life. It simply requires a little bit of planning and a little bit of discipline. Bringing lunches to work, and having a list of easy to prepare wholesome dinners simply requires a small amount of forethought. The ultimate result is that you will be healthier, happier and more capable doing the things you want to do for a much longer period of time.

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