Articles in Home | Health & Fitness | Nutrition

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  • 1200 Calorie Diet  By : Barbara Jones -
    Want a fast way to get thin? Check out the 1200 calorie diet.

    The 1200 calorie diet has become popular with people with all sorts of dietary needs. It is a simple diet, involving moderating your food intake by monitoring you caloric intake. Before you begin this diet, however, you should determine if it is right for you.

    The calorie is the basic unit of measurement of energy derived from food. Each calorie represents one unit of energy. If you consume more calories than...
  • 13 Good Reasons To BreastFeed Your Baby  By : Farrell Seah
    Arm yourself with knowledge and then make a decision. Only you can decide if breastfeeding is right for you family.
  • 14 Days Raw Vegetable Diet plan  By : Alen J Green
    The best time to use vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.
    With raw vegetable diet you will be able to loose about 4-5 kg for 14 days.
  • 15 Fat Burning Foods- Burn Fat The Easy Way  By : Tony Smith
    Eating the right foods will help you burn fat quicker, even if you're just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you're able to lose it.
  • 15 Foods That Build Muscle- Top Muscle Building Foods  By : Tony Smith
    Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I'm going to do is share with you 15 foods that build muscle. That way, you can quickly and easily build muscle mass in a short amount of time.
  • 19 fat Burning Foods  By : redazione
    How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!
  • 2 Exotic Super Fruits  By : Lauren S. Johnson
    When it comes down to improving our health, there are numerous diet alterations we can undergo. Consuming more whole grains, fruit, vegetables, lean meats, low-fat dairy and fiber are just some of the ways we can improve our health and lose weight . However, if you are always on the lookout for exotic and new health advances, the acai berry and pomegranate may be two fruits you should add to your daily diet.
  • 2 Healthy Cooking Tips for Working Moms  By : Lauren S. Johnson
    In today’s hectic society, many women are challenged for time. Between working, picking up the kids, dropping off the kids, and cleaning there is very little time left for healthy meal preparation. Many moms want to avoid the pre packed and fattening meals because they are often very low in the nourishing ingredients that growing kids need.
  • 20% Higher Productivity In Exchance for Sickness  By : Daniel Massicotte
    Students (of all people) tend to focus on short term results when it comes to caffeine and energy drinks. They, like everyone else should be aware of how their body functions when drinking even one of these power-ups.
  • 22 Reasons To Drink Mangosteen Juice  By : Steven Chang
    Mangosteen is called the Queen Of Fruits and here are 22 reasons why you should drink Mangosteen juice.
  • 24 Hour Diet plan  By : Alen J Green
    This diet is very easy and helpful you need only to fallow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her “sitting in the office for 8 hours every day” live style.
  • 25 Easy & Healthy Tips for Eating at Restaurants  By : D. W. Brooks, MD
    Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan!

    Luckily, diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants.
  • 25 Life Saving Health Secrets  By : andrew chin
    Making healthy choices can mean the difference between life and death.
  • 3 Diets Compared-Atkins, South Beach And The Zone  By : Rachel Gillespe -
    For a person who has weight issues there is no escape from diets. If you watch television, listen to the radio go in the internet, go to the supermarket, there is no way to avoid this national obsession. This obsession has always had fad diets that claim to be “the only diet you’ll ever need!”

    Over the past few decades a number of diets came and went. Some were dangerous enough to make the FDA issue warnings others caused weight loss and then weight gain. There were diets ...
  • 3 Foods for Better Mood  By : Lauren S. Johnson
    Many of us go through several moods. Whether we are easily irritable or hyperactive, there are certain snacks which can aid in improving our state of being. Many people are skeptical as to the power of food when it comes down to curing imbalances.
  • 3 Great Foods for a Summer Diet  By : Lauren S. Johnson
    Summer time is usually a time for barbecues and picnics. Along with barbecues and picnics come potato chips, fatty meats, sodas, alcoholic beverages, rich desserts, and a plethora of other calorie laden foods. While this may not present an issue to the kids, many adults, especially those trying to keep a slim waist often fall behind with their weight goals during these three hot months.
  • 3 Healthy Ways To Cope With Emotional Eating  By :
    Can you remember a time when you finished a distressing phone call and then went straight for the fridge like a blindfolded bandit going after whatever you could get your hands on?

    Emotional triggers seem to set off what can feel like an almost uncontrollable eating frenzy for many of us. And as if the emotional stress and sensitivity weren’t enough, the stimulus-response buttons go wild for many of us around certain events and special occasions.

    What is a movie without...
  • 3 More Acid Reflux Home Remedies You Can Use Today  By : Sebastian Arch
    In order to deal with your acid reflux and GERD symptoms the best way you can it is important to realise that excess stomach acid may not be the cause of your problems. In many cases the cause of the painful symptoms may be infections of the digestive system which may lead to longer term damage. This is more widespread than is often thought.
  • 3 Powerful Ways to Regain Control of Your Health and Your Life  By : Tera Warner
    Some simple steps to take when you need to take control of your health
  • 3 Reasons to Drink more Water  By : skindeep13
    All of us have heard about the benefits of water; however, many of us still reach for that sugary soft drink with our meals. Research shows that our bodies require eight glasses of water per day yet very few people drink half of the recommended daily intake. With so many health benefits that come along with proper H2O intake, it is surprising that more people are not following through with the eight glass rule.
  • 3 Sports Nutrition Myths  By : Lenox Smith
    The main reason why people do not achieve the level of performance they want in sports is because of poor nutritional habits.
  • 3 Tips For An Enjoyable Low Carb Diet  By : Anthony Lee
    There is a wide variety of food choices that a low carb dieter can enjoy. All you need is to grab a good low carb cookbook and prepare a menu that you will enjoy. Here are some tips that you can keep in mind for a more enjoyable low carb diet.
  • 3500 Calories: A Pound of Fat or Six Pounds Of Muscle?  By : Tom Venuto
    Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.
  • 4 Best Foods for Men  By : Lauren S. Johnson
    A man’s nutrition varies greatly from a woman’s. Women like to buy their vegetables, fruit, granola, and other healthy snacks. But when you look into a man’s shopping cart, you will see a lot of hungry man dinners, hot pockets, and chips. Their definition of a good meal may be different, but just like women; men need proper nutrition in order to lead a healthy lifestyle.
  • 4 Foods which lower Cholesterol  By : Lauren S. Johnson
    High cholesterol is not a joke. It can lead to serious life threatening complications if untreated; that it why it is important to maintain a healthy diet and a healthy lifestyle. When it comes down to a healthy lifestyle, daily exercise is a must. As for healthy eating habits, here are a few foods which are proven to lower bad cholesterol (or LDL).
  • 4 Nutrition Tips To Burn Belly Fat For Ripped Abs  By : Peter OBrien
    Make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible in your diet. Here are 4 nutrition tips to help you get a lean body and the best opportunity for ripped abs.
  • 4 Tips on Nutrition to Help with Your Weight Loss Routine  By : Bruce A Tucker
    Nutrition is a major part of all weight loss routines. Exercise alone will only take you so far, but if you do not give your body the building blocks it needs to recuperate, regenerate, and rebuild, you will see absolutely no progress.
  • 4 Tips You Must Know About Low Purine Diets For Gout  By : Lisa McDowell -
    If you have been living with the painful symptoms of gout for a while or this is the first time you have suffered from swelling, stiffness and pain in the joints, you have no doubt come across people telling you about low purine diets for gout.

    Gout is relatively common, and can usually be treated successfully, without having to resort to pharmaceutical drugs. Some quick and simple changes to your lifestyle can reduce and even eliminate your gout symptoms.

    Following a...
  • 5 Brain Foods for Children  By : skindeep13
    Every morning you send your kids off to school. You give them their lunch, their books, and you wish them best of luck. But is there anything else that you can equip your kids with to ensure that they have the most productive day at school. The answer is “yes.” There are certain foods which you can feed your children which will positively influence their brain growth and function.
  • 5 Easy Tips for Traveling with IBS  By : Randi Cestaro
    Planning ahead for your travels with these five easy tips will guarantee you are prepared for an IBS attack if it happens.

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