Articles in Home | Health & Fitness | Nutrition

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  • 5 Essential nutrients for Growing Children  By : skindeep13
    Growing children need certain essential nutrients in order to obtain mature healthy bodies. However, a lot of youngsters are missing some of the key nurturing elements in their diet. Calcium, fiber, magnesium, vitamin E, and potassium are some of the most important ingredients for a growing body.
  • 5 Fitness and Nutrition Tips That Will Refocus Your Life and Career!  By : Lynn VanDyke
    Learn the 5 Secret Fat Loss Tips That Master Trainer and Fitness Nutritionist, Lynn VanDyke, Recommends. These Tips Can Re-Focus You, Your Life and Your Career.
  • 5 Most Fattening Foods of the Summer  By : Lauren S. Johnson
    When we hear the word summer we often associate it with outdoor barbeques, cocktails by the pool, and lounging out in the sun with friends. However, along with these lazy summer days, people also encounter many unnecessary calories. Summer time does not only mean fun in the sun, it also means fried chicken, ice cream, beer, soda, pina coladas, and a plethora of fat meats.
  • 5 Nutritious Add-ins For Your Crohns Recipes  By : Sharon Dobson -
    Crohns recipes can play an important role in preventing Crohn’s symptoms or flare ups, regardless if a person suffers from Crohn’s ileitis or another form. It is no secret that the food a person ingests can have positive or negative affects on their digestive system and gastrointestinal tract.

    However, just because a person with Crohn’s has to watch what they eat, and omit various food products from their diet, doesn’t mean they can’t enjoy the foods they eat. The foll...
  • 5 Reasons to Take Fish Oil  By : Marshall Santiago
    Everyone's heard about fish oil in the news, but why should *you* take it? This article elaborates on 5 reasons you should be taking fish oil.
  • 5 Things You Can Do To Maintain A Healthy Diet  By : Luanne Ribble
    5 tips to help you maintain a healthy diet and feel better about yourself
  • 5 Tips for a Healthier Thanksgiving  By : Randi Cestaro
    In just a few short weeks we’ll gather together to give thanks for the unlimited good that surrounds us. You know what I mean: nature, prosperity, love, faith and an incredible planet that provides so much to us. Wouldn’t it be a shame to upset the balance of it all by overeating on the big day?
  • 5 Tips for Avoiding the Holiday Pounds  By : Randi Cestaro
    As we gather together during these next few holiday weeks to share thanks for the unlimited good that surrounds us, and enjoy each other’s company, there is a tendency to overeat. Put an end to overeating with these tips.
  • 5 Tips For Cholesterol Reducing Diet  By : Albert Lee
    More and more people are now suffering from high cholesterol levels and too much weight caused by unhealthy lifestyle, unbalanced diet, and improper food intake. But, whatever the reasons behind conditions like high cholesterol levels, the first treatment any doctor physician would recommend is a cholesterol reducing diet.
  • 5 Tips for Fighting Stress with Healthy Eating  By : Michael Saunders
    Whenever we get too busy or stressed, we all tend to make poor food choices. Paradoxically, those poor choices actually increase stress and compound our problems.
  • 5 Top Reasons You Need Vitamin B Complex  By : Nadine Masseron ND
    Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.
  • 5 Tricks to Eat Healthier at Restaurants  By : THOMPSON STEPHEN
    Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up while traveling.
  • 5 Ways To Change Your Lifestyle With Better Nutrition  By : Dr Randolph Robinson
    Obesity is at an all time high. As a society, we realize we need to change our lifestyle, and become more active. Make a commitment now to not only looking your best, but also living your best life possible.
  • 6 Benefits Of Low Carbohydrate Diets  By : Anthony Lee
    Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy figure in the near figure. Low carbohydrate diets can be reduced to one essential principle: replace weight-gaining carbohydrates with other important and healthier types of foods.
  • 6 Excellent Ways Avocados Keep You Healthy  By : Aaron Stanlich
    Avocados, are nicknamed "alligator pears" because of their bumpy skins, and come in several varieties. Some have a green covering while others are dark purple or almost black. Avocados can be either smooth or bumpy. Some are small, and others weigh as much as 4 pounds. Yet, when you slice them open, they all have the same delicious light green, nutty-flavored flesh inside.
  • 6 Keys to Eating Healthy in Restaurants  By : Michael Michaud
    If you are trying to lose weight and you are sticking to a diet plan, then you have to remember that it is best if you prepare your own foods. However, there will always be a time when your spouse or family wants to eat out at fancy restaurants. Did you know that an entire full course meal at a restaurant can be comprised of more than a thousand calories? It’s best to avoid eating out entirely but many times that is not possible. So, how can you manage to eat out and still maintain your diet?
  • 6 Nutrients Essential for your Diet  By : Lauren S. Johnson
    Our bodies need certain essential nutrients in order to grow and function properly. We absorb these nutrients continuously throughout our lives from various food sources and various supplements. They impact our health in countless ways. Some of these valuable compounds include calcium, fiber, magnesium, Vitamin A, Vitamin E, and Vitamin C.
  • 6 Nutritional Keys in Treating Fibromyalgia Symptoms  By : Michael Roth DC
    Today with the aid and resources of the internet, along with a network of educated and supportive friends, patients can now be proactive in their diagnostic approach and treatment methods. Changing one's diet and reducing the chemical stressors on the body that come from eating inappropriate food have been found to be tremendously helpful in relieving the symptoms associated with fibromyalgia.
  • 6 Superfoods For Age-Defying Beauty!  By : Sylvia Riley
    Tihs article explores the World's Top 6 superfoods for ultimate age-defying beauty.
  • 6 Tasty Low Fat Soup Recipes For Cholesterol Patients  By : Javier Fuller
    A very common of all soups among cholesterol patients is Lentil soup that could be easily prepared. Ingredients are tomatoes, onion, celery, carrot, curry powder and lentils. A balanced proportion of all these contents could be used to prepare this soup…
  • 6 Ways to sneak more Fruit and Vegetables into your Kids Diet  By : Lauren S. Johnson
    It is a well known fact that everyone should be getting at least five servings of fruit and vegetables per day. But how many of us are truly getting that recommended dosage? The answer is “not many.” Many of us would rather grab a bag of chips then take the time to wash a few grapes. And kids aren’t the only ones who are responsible for this type of behavior.
  • 7 Day Fat Loss Diet  By : Jamin Thompson
    This is a sample diet for a person who is looking to build some muscle and burn some fat. The calories and times may VARY based on your schedule and nutrition needs. Many of us have hectic schedules and feel as if we are destined to just be out of shape forever, but my friend this is not the case. It is actually very simple to achieve a dream body, provided you follow the correct steps.
  • 7 Heart Healthy Eating Tips That Could Add Years to Your Life  By : healthquest
    Here are 7 of the best healthy eating tips that will allow you to accomplish your weight loss goals and start living a healthier and happier lifestyle.
  • 7 Incredible Benefits to a Countertop Water Filter System  By : Mark Berginson
    If your like most people nowadays you are probably considering whether purchasing a countertop water filter system is a good option in purchasing a home water purifier. You may be pleasantly surprised just as I was, at how effective and affordable a countertop water filter can be. Learn how the right countertop water filter can be a powerhouse purification system.
  • 7 Reasons to grow your own organic vegetable garden  By : Cristina Diaz
    Seven reasons are given to grow our own organic vegetable garden
  • 7 Reasons Why Green Smoothies Can Change Your Life  By : Jason Bracht
    How the miracle drink Green Smoothies is revolutionizing the Diet world and blasting away at disease and illness!
  • 7 Reasons Why You Should Be Using Coconut Oil  By : Dianne Ronnow -
    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

    1. Coconut oil doesn't turn to fat in your body.

    Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil co...
  • 7 Secrets Why Many Diseases May Be Linked To Nutritional Deficiencies  By : Bonnie Fronek
    Food is the fuel our bodies need to function correctly, but what we are doing to our food is destroying its ability to protect us against many diseases.
  • 7 Simple Tips to Growing Your Own Organic Vegetables  By : D. W. Brooks, MD
    There is nothing more rewarding than eating food right out or your own garden. Food that is free of chemicals -- Organic gardening. since organic gardening requires a commitment, you should do some research and get the facts in order to have the best organic garden possible.
  • 7 Things that People Misjudge about Low Carb Diet  By : Gree Lya
    There are a lot of misconceptions about low-carb diets. Almost every "anti-low carb" information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.

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