Articles in Home | Health & Fitness | Nutrition

  • Aloe Vera-And Its Amazing Compounds  By : Kellie M Hastings
    Benefits and detailed overview listing Aloe Vera's incredible properties. This medicinal wonder plant has enzymes, amino acids, hormones and much more.
  • Aloe Vera; A common plant with uncommon health benefits  By : Mark Adams
    Aloe Vera is a homeopathic remedy whose benefits have been enjoyed for thousands of years. Capable of alleviating the pain and irritation associated with burns and bites, Aloe Vera is also a wonderful, soothing topical medication that can be used for eczema, fungal infections and skin rejuvenation
  • Alpha Lipoic Acid Has Great Nutritional Value For You  By : Michael Selvon
    Alpha lipoic acid or ALA is a fatty acid found naturally inside every cell of the body.
  • Alternatives to diets  By : Mike Scantlebury
    Got a plan? Sure, lose weight. No problem. But which fad will you be following today? The grapefruit? The seaweed extract? The squashed snails soup? Listen to what internet author Mike Scantlebury has to say on the subject and start living. Dieting is not a way of life for those who really want to make changes. Think ouside the box and inside your heart. There's things to talk about.
  • Alternatives to GM foods  By :
    Well, somebody says that GM foods are good for you, but wait a minute, isn't that the same person who sells it to you? Isn't that the same person who is ripping off Third World farmers, stealing fields from Canadian farmers and concealing the amount of GM in everyday purchases like rice and soya? Uh, do they have my best interests at heart? Or is it their own interests that weigh most heavily? Who's the puppet, and who's pulling the strings?
  • Alzheimer's Risk Reduced By The Mediterranean Diet  By : Ray Darken
    Alzheimers has been a subject in many households over the last decade as more and more people become aware of its existence and the sadness it can bring to families and friends. A small breakthrough is always welcome in these areas and so it has seemingly been found within the Mediterranean diet.
  • Am I eating too much?  By : Maggie Pawelek
    Your body is a moving machine that needs energy to burn in order to run efficiently. We derive that energy from the foods that we eat in the form of calories. Our bodies obtain calories from two places. Those two places are our bodies and our foods. After we eat, our foods is then broken down and delivered to areas that need physical energy. When your body is lacking in food energy it then starts to take it from your storage. Your body will internally metabolize either fat and convert it into f
  • Amalaki  By : Don Yacono
    An article explaining the benefits of eating Amalaki, a relatively unknown fruit.
  • Amalaki vs. Synthetic Vitamin C  By : Marcus Elford
    This is an article written to discuss the benefits of taking Amalaki over a synthetic vitamine C product. I have also written about the health benefits and why the amalaki berry is so usefull as a regular supliment.
  • Amazing Antioxidants  By : TJ Kazunga
    Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a “superfood”! Read on…
  • Amazing Facts about The American Diet You Need To Know  By : Kimbles1
    What the average American consumes every year.
  • Amazing Teas that Could Help Reduce your Chances of Stroke, Heart Attack and Cancer  By : Kev Woodward
    Two of the biggest causes of death in the western world heart disease and cancer. By making pure organic Chinese teas part of your regular diet, you could significantly reduce the danger.
  • America … Overweight and Unhealthy!  By : Shelly Adams
    In today’s society… the world revolves around what is convenient for him or herself instead of nutrition! With a busy and hectic lifestyle these days, most families depend on both the husband and wife to be in the workforce, in order to keep up with the lifestyle one’s accustomed too. But how does this affect our kids and our health?
  • America's Appetite For Natural Products Grows Stronger  By : Stacey Moore
    More than ever, consumers are informing themselves about what's in the items they're buying. According to a recent study, 57 percent of consumers now purchase natural products.
  • American Diet - More Processed Foods, Less Natural Foods  By : Nitin Chhoda
    The impact of food processing and refining on the American diet.
  • Amino acid- Benefits and its functions  By : Dr John Anne
    The amino acid is an organic acid in which one or more hydrogen atoms are replaced by NH2 group. It is one of the organic compounds, which represent the end product of the protein breakdown. All proteins are made up of amino acids.
  • Amino Acids and their Sources  By : Nick Mutt
    Proteins are made up of amino acids. There are in all 23 amino acids in food proteins. Different proteins contain different proportions of the various amino acids.
  • Amino Acids- Proline & Threonine  By : Dr John Anne
    Proline is one of the important parts of collagen, which binds and supports the cells. It promotes healing of wounds and effectiveness gets enhanced in combination with vitamin C.
  • An Alternative Approach to Breakfast for Teenage Athletes  By : James Herrick, Jr
    Recent studies have shown new links to skipping breakfast and poor health. One out of every four teenagers skips breakfast, and for athletes that can pose an even more serious problem. We offer a common-sense alternative to the traditional idea of eating breakfast that fits the lifestyle of today's teenager a little better.
  • An Anti-aging nutrition supplement diet with vitamins, minerals is the secret  By : faststride
    Learn more on how antiaging nutrition can make you look younger. Your nutritional diet influences everything that your body does. Discover tips and ideas on how you can feel more vibrant and have more energy to do the things you want to do.
  • An Idiots Guide to Fats  By : Dave Mar
    Experts tell us there are several different kinds of fat, some of them worse for us than others. In addition to saturated, monounsaturated and polyunsaturated fats, there are triglycerides, trans fatty acids, and omega 3 and omega 6 fatty acids.Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter-- then again, maybe it's not.
  • An Important Truth About Health and Nutritional Supplements  By : Scalza
    A health supplement is a distinctive method to boost the energy levels of the human body without the operation of illegal or barred substances such as ephedrine. It's also important to choose your health supplements wisely. The best supplements are those that can be readily absorbed and used up by the body. To find out, you have to check the nutrient form and the ingredient contained in the supplement.
  • An Insight to Extreme Acai Berry  By : Christopher Schwebius
    Extreme Acai Berry has become quite a popular supplement in the market especially for those who want to lose weight. In fact, some sports trainers even persuade their clients to catch this supplement owing to the amazing results of the supplement that are based on natural resources. While browsing the Internet, you would come across numerous websites that offer Extreme Acai Berry due to the popularity amongst users round the globe.
  • An Introduction to Low Carb Diets  By : Dan Lanicek
    Low carb diets are a popular method of dieting. High in meat and and low in starches and grains, low carb diets work efficiently in burning fat but there may be health potential risks.
  • An Overview of the B5 Vitamin  By : Olivia Harding
    Learn about the importance and health benefits of vitamin B5.
  • Anabolic Steroids in Sports & Exercise"  By : Mark Henry
    These are synthetic derivatives of testosterone; a hormone that occurs naturally in the body controlling many functions. Among these functions is the promoting of anabolism.....
  • Andalucian food - the Perfect Mediterranean Diet  By : Heather McMillan
    The cuisine that you will encounter on your vacation in Andalucia is not only delicious - it is also a perfect example of the healthy Mediterranean diet!
  • Anti -Aging Nutrients for Your Body  By : Jon Phillips
    Aging is a natural process and though you may find many anti aging products and nutrients in the market that help reduce aging by producing free radicals, adopting a healthy lifestyle is the greatest secret to anti aging.
  • Anti Aging Diet Care  By : Marianna Pells
    Many anti-aging products nowadays guarantee customers with favorable effects. However, what these customers don't know is that if they are to maximize the effects of these anti aging diet care methods, they must do their share of limiting themselves to eating healthy foods, lowering calories, and increasing their fluid intake.
  • Anti Aging Foods  By : Miranda Thompsen -
    Incorporating the following foods into your diet will help improve or prevent a lot of aliments as you age. This includes symptoms of menopause, osteoporosis and memory. These foods are tasty and can be easily prepared.

    Tofu

    Most soy products will alleviate the symptoms of menopause such as hot flashes. Tofu can be another source of protein in the diet. It helps lower cholesterol that may cause heart disease.

    Navy Beans

    Navy beans are a good source of fiber. Fiber...

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