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Healing Food Addiction By : Margaret Paul, Ph. D. Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating. “There are times when I just can’t stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or I’ll intend to take a few bites of ice cream out of the carton and find myself unable to stop until the whole carton is gone. I just don’t get why I’m still doing this! Living with Your Diet By : Paul M. Jerard Jr. Dietary and exercise torture seems to be good for the conscience and the prescription of the day. Eating Wisely and Weight Loss By : Paul M. Jerard Jr. Want to know how when you eat wisely it helps you loose weight? Read this! Atkins Bankrupt By : Christopher Guerriero Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused. Eating Out, Mexican Style: By : Christopher Guerriero With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, to eat healthy and choose wisely if you're skilled at special ordering and knowledgeable about food preparation for different cuisines. Weight Loss Strategies By : famoustrainer If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. Weight Loss Myths By : famoustrainer Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. Weight Loss is all to do with Calories By : famoustrainer What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius”. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. Three Simple Steps to Fat Loss By : famoustrainer Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. Scientific Guidelines for Effective Weight Loss By : famoustrainer If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Recommended Supplements for Weight Loss By : famoustrainer There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Positive Imaging for Weight Loss By : famoustrainer Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. Move, Move, Move for Greater Weight Loss By : famoustrainer Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. Giving Up the Diet By : famoustrainer If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. Fast Weight Loss for Special Occasions By : famoustrainer You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Fidgeting: The Natural Weight Loss Diet By : Jill Miller How the simple act of fidgeting can help you lose weight and trim down. A Healthy Diet Check Up...From The Neck Up By : Jill Miller If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.” Is Eating Right All The Time Causing You Stress? By : Rob Cooper - Former Fat Guy Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you're eating. The Whey To Weight Loss (Part II) By : Will Brink Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, whey’s effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin ( also called 5-hydroxytryptamine or ... What Are You Willing To Do To Achieve Your Weight Loss Goals By : Rob Cooper - Former Fat Guy Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, I’m here to break the news to you, the $40 investment in your weight loss book is just the start, there’s a lot of hard work and other expenses involved. Is Barbecuing Really Healthier? By : Christopher Guerriero Is cooking out on the grill really healthier, or are there hidden health risks? Hoodia For Appetite Suppression And Weight Loss By : Bill Herren Occasionally you hear so much about something that you have to get more information. Hoodia is one of the substances that I just keep hearing about over and over so I wanted to do some research and pass it on. Hoodia is a cactus like plant that is found in parts of Africa. Of all the various forms of Hoodia available, Hoodia Gordonii is the one that seems to be touting the appetite suppression benefits. Some people may like the fact that hoodia is not a stimulant but rathe... Green Tea (Camellia Sinensis) And Weight Loss By : Bill Herren It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information - specifically regarding green tea and weight loss. Green tea contains a number of things that are reported to be very healthful for you. Among these are: Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most benefici... Diet and Fitness, Winning Tactics For Weight Loss By : Bill Urell It's unbelievable that I finally lost weight, when I paid attention to the missing ingredient. (And it's not Food, either!). Tips For Losing Weight The Healthy Way By : Gary Mitchell With obesity on the rise in the United States and other countries across the globe people are constantly on the lookout for diet pills or other quick ways to lose weight quickly with minimal effort. While some of these products may work over the long term they usually aren’t safe or effective at keeping the weight off. Managing your weight is really just a matter of eating a healthy balanced diet and getting enough exercise. Here are some tips to help you get in shape and los... How To Lose 10 lbs. Or More Quickly And Safely By : Ken Black As reported in the U.S. Food and Drug Administration’s recently published "Calories Count - Report of the Working Group on Obesity", people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 perce... The five CRITICAL things to do for your health and weight loss By : Rob Cooper - Former Fat Guy One of the most important thing to do about your health and weight loss is to take action and begin learning about health, followed very closely by putting what you learn into practice. We are a very diversified bunch of people and what works for you may not work for the next person. You have to find what works for you from a wide variety of sources, expand your knowledge and accept no one thing as being the best for your health. Obesity & Diabetes By : Antony Virgese Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World By : Mike Ross How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World Weight Loss Surgery, Is It A Safe Option? By : Anthony Bedore For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations’ number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell....
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