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Is A Low-Carb, High Protein Diet really Effective for Weight Loss? By : Foras Aje You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first head that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the trainer this question and he looked at me dumbfounded but it left me to thinking..."besides sounding absurd, will this method actually be safe?" Weight Loss: The All Natural way without Gimmicks By : Foras Aje Forget the fads and hypes, for a healing program to be successful at anything, especially weight loss, it must cover the three limbs of health: diet, exercise and positive thinking. It is my hope that this article will show you how to choose the best methods of attaining not only weight loss, but fitness and health on the inside and out. Body Wrapping And Obesity By : Rene Graeber Many spas and salons offer a process called “body wrapping.” This procedure claims to remove inches from the waist, thighs, hips or other parts of the body. The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin. Customers are usually told that they can lose “inches” as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the c... Fad Diets - Skinny Celebrities Can Afford the Health Costs. Can You? By : Rebecca Prescott If you find diets difficult to follow for long because you're too hungry, tired or spaced out when on them, it could be because you're not getting the nutrients your body needs. Learn two strategies for dealing with hunger and how these become unhealthy fads when taken to the extreme. It's Ok For Weight-Watchers To Eat More At Christmas. By : David McCarthy It’s OK for Weight-Watchers to Over-eat at Christmas The upcoming festive season can be a major headache to weight-watchers due to the temptation that started confronting them the moment the stores went into holiday mode. Dieters should never forget that they are human first and weight-watchers second, and that humans do submit to temptation; it’s a natural phenomena and nothing to feel guilty about. The secret to not being left out at Christmas starts around now with a... Mind Over Matter: Key Strategies for Weight Loss Success By : Nishanth Reddy Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. Weight Loss Motivation Guidelines By : Anne Collins Personal motivation is the foundation of all weight loss success. No matter how healthy a diet-plan, it won't help anyone lose weight unless they are motivated to change their eating and exercise habits. A major obstacle to diet-compliance is boredom. Anne Collins explains how to overcome it by adopting new thinking habits that make weight loss a lot easier. Fast Weight Loss By : Advenlo There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you cr Overweight and Dying - Mummy Stay With Me A Little Longer By : kacycarr Are you happy being fat like the scientists say. Are you looking to prove them wrong. You can do this, deternination is the key to better yourself. Your Anchors & How They Keep You From Your Weight Loss Goals By : Kelly Burris Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing. ... Get mentally fit for weight loss! By : Jen Meyer There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people don’t realise is that almost all of them have one thing in common: You need to change your mental state before you can change your physical state! South Beach Diet – Ready To Be A Loser? By : Ken Snoddy The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages. When you first start the south beach diet, it is much like every other diet. You cut out all thos... Tips For Healthy Eating During The Holiday Season By : Susanne Myers The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year. 1) Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but y... Tips to Stick To Your Diet By : Nathalie Lussier Do you have a hard time keeping up with your weight loss diet or your exercise regime? Look no further to discover the ways you can stay in touch with your dieting needs. It's all about perseverance and keeping your eyes on the goal, but sometimes we just need a little bit of a nudge to keep going. Weight Loss After Pregnancy - What They Didn´t Tell You! By : Rene Graeber Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight. The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, wh... Diet Pills – The Answer Or Not? By : Christopher M. Luck So if diet pills work and I am overweight, why shouldn’t I use them to get myself back to where I want to be? The truth is that we live in an obese society. With that being the case, then it stands to reason that the business of losing weight is big. We are all busy, so we want the easy way out, the quick fix, and to lose those extra pounds without having to disrupt our busy lives. Diet pills seem to be an easy answer, so why not give them a try? Well there are actually two b... How to Lose Those Menacing Pounds By : Nikki Here are some ways to help you drop pounds. Things You Ought To Know First Before Undergoing Liposuction Surgery By : Charlene J. Nuble Liposuction is not as easy as just going to the doctor and telling him or her, "I want a liposuction right now." People who want to have liposuction must meet certain criteria: The Biggest Misconception About Weight Loss Programs By : Galia Ivanova Nowadays there are zillions of free articles about weight loss programs and products. Most of the authors don’t realize they are losing your time providing you free information, promoting commercial products. Considering this, it looks like you need to pay for a diet plan and pills, and losing weight will be a peace of cake. But that’s not true. You can achieve your goal weight by cutting down on your food. If you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? Weight Loss Diets: How To Make Them Work By : Linda Smyth Do conventional diets help us to reduce weight? Does the food composition of weight loss diets matter? How important is support when losing weight? Linda Smith, an experienced dietitian and nutritional consultant outlines the issues and provides answers. New Year’s Diet Resolution Tips By : Joey Dweck For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If you’re planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the ... Why dont diets work? By : goose1888 It is a widely reported fact that 95% of diets don't work! That fact doesn't stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? How Lose Weight Fast Diets Mislead You By : David Buster Are you wondering how lose weight fast diets work? It's a legitimate question to ask - and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise: • Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health. • Low-Fat/High-Carb Dieting - virtually all the di... Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping By : Chris Chew Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day. • Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you p... Weight Loss, Fitness Motivation & Your Subconscious Pictures By : Kelly Burris The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior. Several stu... 8 Ways To Create Balance To Achieve Lasting Weight Loss By : Meri Raffetto Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance he... Is Fructose The Cause Of Obesity? By : Rebecca Prescott Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal. Boost Metabolism And Lose Weight By Eating Well By : Rebecca Prescott Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time. Changing Your Subconscious Self-Image For Permanent Weight Loss By : Kelly Burris The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible ... The Influenza Diet By : Matthew C. Keegan Almost all diets are planned...except for this one.
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