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Some Food For Thought-Is Your Diet Killing You! By : Marie K Gordon - I must admit that I don't usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece. I would also say quite candidly that there is nothing really new in the main context of it, in fact most probably, everyone is concious of these facts in some way or another. What I really do wonder though, is just exactly how many of us are actually making any real att... Keeping a Healthy Weight By : Joseph Kenny These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss By : Chris Chew - It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.... Simple Weight Loss By : David McCarthy - Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as: - Any type of fast food. (Pizza’s, burgers etc.) - All soft drinks that fizz. - Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking... Which Diet Plan Is Best? Study’s Surprising Results By : Joey Dweck - As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen ... Measure Your Progress By : Christopher Guerriero An extremely important part of your fitness program is being able to measure your progress. The Obesity Solution Secret: How to Eat To Lose Fat By : dave4 I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat By : dave4 Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. The One Right Way To Lose Weight And Stay Well By : Mike Patel - Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us. * Chocolate milkshake * Chicken fried steak with steak fries * Grilled hamburger with the works * Mom's favorite pie I hope I'm not making you too hungry. You may not LOVE the items I just listed, but it's a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT N... 6 Steps to Ending Bad Eating Habits By : Kathryn Martyn, M.NLP Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you'll more easily reach your goals. Writing For Your Weight Loss Success By : Dr. Fit, Sidney E. Reeves, CFT - Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen. Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. T... Can The GI Diet Help You Lose Weight? By : Jane Flinders People tend to reinvent diets and pose them as the new breakthrough in weight loss as it is the case with the GI Diet. Hoodia Gordonii - Why Hoodia Beats Man-Made Diet Pills Every Time By : Vienna Miler What's so great about Hoodia? Here are 3 reasons why Hoodia is better than any diet pill for helping you lose weight quickly and safely. It’s Never Too Late To Make Your Diet Resolution By : Joey Dweck - Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away. One of the most important things you can do to ensure that you stick with your weight l... Getting to Know Your New Reflection By : Meloney B. Hall, Successful Weight Loss Achiever Overweight people avoid mirrors like the plague. But when you’re losing a lot of weight, you need to get to know what the “changing you” looks like. Stop avoiding your reflection and get to know the “new you.” Weight Loss Attitudes By : Jan Thomsen - Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program. Stay realistic Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared... Are you an emotial eater? By : Geri Stogsdill We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our lives. Zone Diet – A New Weight Loss System By : smgenie There are all kinds of diet and weight loss programs on the market today. A relatively new diet is the Zone Diet. Tips For Safe Weight Loss By : Joel Noah - Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications. When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem. There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is tru... Why You Are Fat – Natural Weight Loss Dieting Program By : Chris Chew - Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are th... Getting Up Early Can Help You Lose 10 Pounds By : Ron Goodpaster Losing weight requires smart dietary decisions and a well thought out routine of exercise. By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds - you will be privy to not only a physiological advantage, but also the practical one of conducting your exercise at the beginning of the day without distraction. Back to the previous shape permanently By : Rob Albert When people talk about weight loss, it usually means that they want to get back in their previous shape. But this is not so easy to come back to the sleek shape. There is no magic formula or method for losing weight. Winning The Valentine’s Day Diet Challenge By : Joey Dweck - Unfortunately, every year thousands of dieter’s New Year’s weight loss resolutions are quickly ruined when Cupid’s arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine’s Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet. One great way to spend a fabulous Valentine’s Day together, without worrying a... Top 2 Ways To Lose Weight By : Varun Pratap - If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what you were expecting. Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet + Exercise. Right... But this is only Half of the story. I am also surprised how most expert... Weight Loss Diary, Day 1 By : David McCarthy - Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress. - My height is a fraction over 6 feet. (1.83m) - My current weight is 197 pounds (97.5 kilos) ... Lose Weight: How to Exercise and Burn Fat on a Busy Schedule By : Lawrence Cole Too Busy to Work Out? Let this simple guide show you step-by-step how to squeeze in a regular workout routine. Weight Loss Motivation: Mastering the Motivation to Stay Fit By : Lawrence Cole Can't Stay Motivated to Lose Weight? Learn to keep your weight loss efforts going strong, even when you're totally bummed out... Weight Loss Newbies: The Beginner's Guide to Losing Weight By : Lawrence Cole Need to lose weight? Get the bare-bone truth on what it REALLY takes to do it right and never, ever have to do it again... Weight Loss Tip #11: What's Stopping You From Weight Loss? By : Lawrence Cole Discover new ways to make sure you aren't getting robbed of the weight loss you deserve! Weight Loss Tip #12: How Starving Your Body Can Make You Gain Weight By : Lawrence Cole Have you ever thought to starve yourself to lose weight? Thank Again! You may be actually gaining weight and derailing your weight loss program. Read more to find out how.
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