Articles in Home | Health & Fitness | Weight Loss

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  • 5 Tips to Help You Lose Weight Even If You Have Bad Genetics!  By : Roxanne Manning
    As you many know, being overweight or even obese, has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, amongst other things, your metabolism-how fast your body uses and burns calories.
  • 5 Tips To Increase Your Bodies Metabolic Rate  By : Kenneth Snodin
    Increasing your metabolic rate will burn more calories of the food you consume. It will also help burn off the excess fat in your body.
  • 5 Tips To Keeping Off The Weight...  By : T. Bussey
    These are five simple tips that many people commonly overlook. If you can implement these five techniques, you will see your weight loss become more permanent.
  • 5 Tips To Lose Weight Fast & Easy  By : Timmy White
    When you make the decision to lose weight your probably going to want to lose it fast and easy. There is no real fast way per say and there is no easy way. But you should be able to start making progress fairly quickly. In this article I'm going to give you five tips that will help you lose weight fast.
  • 5 tips to losing weight without becoming tired  By : Knightwriter
    Most people who diet often experience a lull in their energy at various points throughout the day. That is often due to what they are eating and when they are eating it.
    This article helps people to understand how to reach their weight loss goals and without losing the energy they need, while keeping the weight off.
  • 5 Tips To Maintain Healthy Eating Habits Over The Holidays  By : William Winch
    This article offers the reader 5 different ways to stay in control of eating habits during the upcoming holiday season. Explained in detail are tips on how to fight off junk food temptations, and the healthy alternatives a person can take to allow celebration without regret. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
  • 5 Tips To Successful Weight Loss  By : Adult Weight Loss Resort
    In a world of diet fads, drinks and pills, it is easy to feel as if your weight is out of your control. Let’s face it; the majority of us are not “metabolically gifted” and naturally slim. Most of us have to work at weight loss.
  • 5 Unorthodox Fat Burning Tips  By : Brad Howard -
    If you are looking for a few unorthodox methods for losing weight, you've come to the right place. Not only do these methods work, but you won't find them anywhere else. So what are they:

    1. Staple your good arm to your side.

    Believe it or not, but if you force yourself to eat with your non-dominant hand, you tend to focus more on "what" you are eating. Plus, since you'll probably end up missing your mouth once or twice, you'll eat slower, which helps to prevent over-ea...
  • 5 Ways to Boost Your Metabolism and Lose Weight This Year  By : Angela Sullivan
    With so many diet trends and weight loss programs on the market these days, it can be really confusing to know what works and what doesn’t work, what’s safe and what’s not. Many people fall into the trap of believing that there is a quick-fix for weight loss. This new year, make a resolution to obtain permanent weight loss through healthy methods. Here are some great ways to increase your metabolism and get your body burning calories all day long!
  • 5 Ways To Break A Healthy Weight Loss Plateau!  By : William Winch
    This article covers 5 steps a person can use to overcome a healthy weight loss plateau safely. Discussed in detail are the reasons for plateaus and cost effective solutions to accellerate a healthy weight loss. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
  • 5 Ways to Help Your Teen Lose Weight  By : Naresh Belliyappa
    Losing weight is a major preoccupation among teens, not least because they are bombarded almost every waking moment of their lives with images of celebrities, many not much older than themselves, with sleek, well groomed and extremely slender bodies. At a time of physical and emotional turmoil, the last thing that a teen needs is the added pressure of not conforming to accepted standards of beauty. Small wonder then, if today's teens have learnt to view their bodies with distrust and apprehension.
  • 5 Ways To Lose Belly Fat!  By : Brian Bonito
    Need to lose weight? Stingy Belly Fat gets a clean sweep
  • 5 Ways To Lose Face Fat And Get The Attention You Want!  By : TonyLeong
    You dread puffy cheeks and wanted to do something about it, this article is for you. Here are 5 ways that you can lose face fat and get the attention.
  • 5 Ways to Lose Love Handles  By : Jim James
    Millions of Americans are affected by weight control problems. One of the unfortunate byproducts of this is unsightly “Love Handles.” Love Handles often cannot be eliminated on the spot or overnight, but with a small amount of willpower, perseverance, and knowledge, you will be on your way to losing your love handles forever. The following 5 great ways to lose love handles include exercises and lifestyle changes you can control to create a firm new body and rid yourself of embarrassing love handles.
  • 5 Ways To Overcome Bad Snacking Habits  By : William Winch
    This article is designed to educate the reader about the importance of overcoming bad snacking habits, which is the number one obstacle people face with losing weight. Discussed in detail are 5 ways to detour yourself from this roadblock, as well as healthy alternatives to take the place of junk food snacking. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
  • 5 Weight Loss Success Secrets  By : Raymond Burton
    5 simple and easy to follow secrets to weight loss success that really work from weight loss coach Ray Burton.
  • 5 Weight Loss Tips for Women  By : Jason Oh
    Discover 5 simple weight loss tips for women that will help you slash the belly fat and keep it off for good. It has nothing to do with diet pills, supplements or expensive meals. Just good old weight loss tips for women.
  • 5 Weight Loss Tips On Apples Can Accelerate Healthy Weight Loss  By : William Winch
    This article explains the many benefits the almighty apple has on weight loss and maintaining good health. Discussed in detail are 4 ways that apples accelerate weight loss, and the different advantages each one has over alternative choices for losing weight.The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
  • 5 Weight Loss Tips That’s Just Need Common Sense Yet Aren’t So Common  By : Jed Baguio -
    Feeling a little overweight? And you want remove some extra pounds, or simply you just want to be healthy. Then doing weight loss is perfect for you. Who wouldn’t want to shave some unattractive fat? Not only will you feel more confident and have a high self esteem, also you will feel more energize. Feed a machine the right fuel and you will definitely get more horsepower.

    But be careful though. Doing weight loss programs on without knowledge can be dangerous to your healt...
  • 5 Weight-Loss Tricks That Really Work  By : Marlene Siersema -
    Do you hear the bloodhounds howling? Have you seen it on the news? Are the police after me? No? Something must be happening by now. Are you sure there isn’t an all points bulletin out for me because I have finally broken out of prison. At least it seemed like prison; the toughest prison to ever break free from: the prison of being fat!

    Today, I am 170 pounds lighter than I used to be, a feat I accomplished by following advice no diet book will tell you. I’d like to share s...
  • 58 million Americans are overweight  By : Sharon Bell
    The facts are frightening. In America alone, there are 58 million overweight people, 40 million obese individuals, and another 3 million who are morbidly obese.
  • 6 Areas That You Can Control to Lose Weight  By : Jessie Mcfarland
    Losing weight is a more than knowing what to do. There are areas that you should also have complete control if you want to succeed. Here are 6 of them.
  • 6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style Beach Body  By : Rika Susan
    Is every day a struggle with your weight? Do you wish that you could find out how to burn fat fast and build muscle? Why not discover the six secrets behind successful fat loss, and stop yo-yo dieting forever?
  • 6 Easy Steps to Lose Weight Fast  By : Ben Pickering-Watson
    Achieving weight loss doesn't have to be that difficult. No one likes the word "diet". Just hearing that one little dreaded word, can make you stop before you even start. We shall now discuss some proven ways in which you can lose weight with a minimum of effort.
  • 6 Effective Ways to Lose Weight Now  By : Jason Oh
    Need effective ways to lose weight now and naturally without fad diets or weight loss pills. In this article you will discover 6 effective ways to lose weight, and sustain it for a life time. It is all about keeping it simple and enjoying the foods you like - and get physical.
  • 6 Fat Burning Foods That Accelerate Healthy Weight Loss!  By : William Winch
    This article offers the reader 6 different foods they can eat that will actually help them burn fat faster! Healthy weight loss begins with making healthy coices, and these six foods will put you on the fast track to reaching goals. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
  • 6 Fat Loss 4 Idiots Diet Tips on How to Lose Inches Fast  By : Jason Oh
    Forget the hype of Fat Loss 4 Idiots Diet - lose 9 lbs every 11 days - you will fail! Fat Loss 4 Idiots Diet is not about that. If you take the time to understand it, Fat Loss 4 Idiots Diet is more than that and can help you lose weight and keep the weight off.
  • 6 Home Made Oriental Teas for Weight Loss  By : waheed elqalatawy
    How you can get control over your weight and over what you take to reduce it.
  • 6 Lessons That Every Good Fat Loss Program Teaches  By : queenv
    The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing...
  • 6 methods to lose your weight!  By : Spark Wong
    There are too many people suffering the overweight in their lives. Now we have 101 methods to make you thin, healthy. OK, see!

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