Articles in Home | Health & Fitness | Yoga

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  • Understanding the different types of Yoga  By : Suzanne Morrison
    Confused about the different types of Yoga? Read this quick guide to find out what's right for you.
  • Eight Amazing Benefits of Teaching Yoga  By : Paul M. Jerard Jr.
    Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you!
  • Follow up on New Concepts with Action  By : Paul M. Jerard Jr.
    Here is some advice for Yoga teacher, students or peope wanting to take yoga classes.
  • Yoga for Women’s Health  By : Paul M. Jerard Jr.
    Here are some reasons why taking Yoga is good for women's health.
  • How to find the right Yoga teacher?  By : Paul M. Jerard Jr.
    Want to practice Yoga but don't know how to pick a Yoga teacher right for you? Read this!
  • Secrets of Teaching Yoga  By : Paul M. Jerard Jr.
    Here are some secrets to how to teacher Yoga.
  • Yoga is "Unity"  By : Paul M. Jerard Jr.
    Yoga consists of many facets; Asanas is just one of the many parts of Yoga.
  • Positive Energy  By : Paul M. Jerard Jr.
    Learn the secrets of cultivating positive energy.
  • Nine Things You Should Know About Yoga for Children  By : Paul M. Jerard Jr.
    Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.
  • Yoga and Christianity a Conflict?  By : Paul M. Jerard Jr.
    Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
  • Maybe Bikram is Right?  By : Paul M. Jerard Jr.
    I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.
  • Yoga - The Solution for Insomnia  By : Paul M. Jerard Jr.
    If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
  • Yoga is a Safe Solution to Weight Control  By : Paul M. Jerard Jr.
    One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
  • Christian Yoga?  By : Paul M. Jerard Jr.
    There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree with a single opinion, it’s a good read, as long as you remain objective.
  • Confessions of a Yoga Teacher  By : Paul M. Jerard Jr.
    Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
  • Discover How Yoga Will Help You Reach Your Goals – Part 1  By : Paul M. Jerard Jr.
    Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
  • Discover How Yoga Will Help You Reach Your Goals – Part 2  By : Paul M. Jerard Jr.
    At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.
  • Facts About Chakra Awakening  By : Paul M. Jerard Jr.
    In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
  • Eight Amazing Benefits of Teaching Yoga.  By : Paul M. Jerard Jr.
    It is obvious that this is an extremely harmonious atmosphere to work in.
  • Benefits of Chair Yoga – Part 1  By : Paul M. Jerard Jr.
    In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
  • Benefits of Chair Yoga – Part 2  By : Paul M. Jerard Jr.
    We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment.
  • Benefits of Chair Yoga – Part 3  By : Paul M. Jerard Jr.
    Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
  • Benefits of Chair Yoga – Part 4  By : Paul M. Jerard Jr.
    Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”
  • Here’s What Yoga Can Do For You...  By : Dave Klein
    You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?

    Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your lost youth, put new zest into your every step, and empower you to fully enjoy a sense of health, energy and creative living. All this will do wonders for your future happiness.....
  • Yoga For The Beginner  By : Sandra Lovelace
    One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.

    All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. That is why your will, as well as your believes and attitude...
  • Foundations of Yoga, Part 1: Yama and Niyama  By : Swami Nirmalananda
    "Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.
  • Foundations of Yoga, Part 2: Ahimsa (Harmlessness)  By : Swami Nirmalananda
    Ahimsa is interpreted in many ways-which is to be expected since Sanskrit is a language that abounds in many possible meanings for a single word. But fundamentally ahimsa is not causing any harm whatsoever to any being whatsoever, including subhuman species.
  • Using Yoga For Weight Loss  By : Michael Paetzold
    Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus...
  • Yoga For Relaxation  By : ron king
    People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus.
  • Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)  By : Swami Nirmalananda
    In the eightfold path of Yoga as laid out by the sage Patanjali, the foundations are "Yama and Niyama", the "do's and don't's" of spiritual life, without which the structure of Yogic success will not stand. And one of the most important of these is satya, truthfulness, honesty. Read on to see how important this really is.

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