Articles in Home | Health & Fitness | Yoga

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  • How To Choose The Best Yoga Videos  By : Rebecca Prescott
    With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
  • Yoga Schools – What Is Right For You  By : Rebecca Prescott
    Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
  • What Is Ashtanga Yoga? Understanding the Methods  By : Rebecca Prescott
    What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
  • Kriya Yoga And The Nature Of The Journey  By : Rebecca Prescott
    Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
  • Hatha Yoga – A Crowd Favorite  By : Rebecca Prescott
    Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
  • Yoga Facts  By : Michael Colucci
    Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.
  • Yoga Sutras of Patanjali – An Historical Text  By : Rebecca Prescott
    The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
  • Yoga Positions – A Few Tips  By : Rebecca Prescott
    Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
  • Kripalu Yoga – Joining Forces  By : Rebecca Prescott
    Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
  • Yoga Vinyasas – Which Ones Are Right For You?  By : Rebecca Prescott
    What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.
  • Yoga: Three reasons you should not do Locust  By : Subodh Gupta
    Locust – (Salabhasana)

    When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.

    Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most demanding but also one of the most unnatural posture in Hatha yoga.
  • Meditation yoga center  By : dr jack
    we are doing yoga bringing our health in good manner
  • The Health Benefits of Yoga  By : James C
    Have you considered yoga in the past. This article will tell you why you should practice the art of yoga.
  • The Benefits Of Practicing Yoga  By : NamSing Then -
    Whatever that can mean today, Yoga in plain language means opportunity or luck. For example, if you inherit a legacy totally in an unanticipated way, it is your yoga that brought it your way. It is quite a common word in its usage, meaning luck, in India. Sample this: ‘He had a bad yoga; he lost his business in the storm’.

    Then, How Come It Came To Be Known As A Different Exercise Cult?
    It is quite simple. The four manifestations of yoga, Bhakti Yoga, Karma Yoga, Raja Yog...
  • Back Pain Relief  By : Susan Jones
    Even though everyone experiences strain on their back, it is not necessary for you to have back pain. By paying attention to your body and its signs, you will not be plagued by chronic back pain.
  • Yoga Postures and Yoga Asanas  By :
    Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
  • Ashwagandha - Uses and Benefits  By : Dr. Jyotiraditya Agarwal
    Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines.
  • Yoga And Its Importance  By : Paul MacIver
    Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation.
  • Yoga for Busy People  By : Gem
    Yoga is actually a way of life not just let’s do an hour here and there. Busy People probably need yoga more than others to de-stress and get that feeling of total relaxation. You want to practice yoga everyday and have the benefits of doing regular sessions but you are just too busy. Most of us are lucky if we can fit in a couple of sessions every week. Look for ways to practice yoga as you go through your regular daily routine and you will see the benefits in many situations.
  • What Do I Need To Know About Yoga?  By : Peter Crump
    Just about everyone has heard of yoga, but what is it?
  • Want To Improve Your Health? Improve Your Circulation With Yoga  By : Peter Crump
    Yoga can help improve the blood circulation in the body, and this in turn can lead to many health improvements.
  • Divine Powers have their roots in the Chakra (subtle plexus) family.  By : Yuga Rishi
    Life is a Yajna. Life also has a priest, demigod and other paraphernalia. Scriptural scholars have correlated all this. While giving a special description of Kundalini Yajna the Mundakopanishad says (2/1/9):
    Great souls have emerged from it. The 7 flames of fire are emitted from it. These are the 7 Samidhas (wood of Yajna) and these are the 7 Havees (Yajna offerings). Its energy enters all the 7 Lokas ( subtle world) which were created by God for higher sacred purposes.
  • Need To Improve Your Health Or Flexibility? Try Yoga  By : Peter Crump
    Yoga can have all sorts of health benefits, and these can include improvements in flexibility. This can have benefits in many areas of your life.
  • What Is Yoga - History and Origins  By : Rebecca Prescott
    Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
  • Power Yoga  By : David Corey -
    The greatest thing about yoga is that it can be performed right in the comfort of your own home. Most people clear a very small place and have several different yoga videos to follow along with. Some people prefer to sign up for yoga classes and get out of the house once a week. Whatever your desire is you can do it. Yoga has been relaxing people for centuries. Did you know that yoga is used even in golf.Below we will go over all the basics of yoga and hope you can begin appl...
  • Yoga: Three reasons not to do Bow  By : Subodh Gupta
    The Bow – (Dhanurasana)


    The Bow is a very invigorating and exhilarating pose raising both halves of the body at once, combining the movement of the Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this posture the hands are used like a bow-string to pull the head, trunk and legs up, while the body rests on the abdomen. The Bow gives a full backward bend to the whole spine and muscles of the back, from the neck to the lower back. The Bow pose works all parts of the back simultaneously.
  • Interested In History? How About The History Of Yoga?  By : Peter Crump
    The history of Yoga is interesting, if not entirely clear. But regardless of it’s history, it is a fascinating discipline for millions of people
  • The mind is constantly agitated  By : Chip Underdog
    The mind is always in a state of agitation and many ways have been devised in order to allow the mind some peace. Of the many ways that are being practised are: mediation, rhythmic dancing, prayer.
  • Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!  By : Sacha Tarkovsky
    Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels.

    The correct breathing exercise can be done by anyone you don’t need to know anything about yoga and it is a quick an easy way to look and feel better instantly.
  • Yoga: Three reasons you should not do Fish  By : Subodh Gupta
    The Fish pose does not look like a fish but if it is performed in water it enables a person to float like a fish, hence the name. In this posture the chest is fully expanded and stretched, and the breathing becomes fuller.

    The Fish pose should be practiced after the Shoulderstand (Sarvangasana) and the Plough pose (Halasana) because it gives the neck an effective counter stretch and because it opens and releases any muscular tension of the chest after performing Shoulderstand and Plough. When these postures are practiced together the activity of the thyroid gland is regulated; a hypo active gland is stimulated and a hyper active gland is pacified.

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