Articles in Home | Health & Fitness | Yoga

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  • Brahmacharya - About Celibacy  By : Franchis
    This indicates a complete absence of sex desire.
  • Branches Or Basics of Yoga  By : Merry
    Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle
  • Bring Vibrancy to Your Life through Yoga Books  By : Bryan Josling
    Basically, yoga books carry all the content which is needed by an individual to know about it. Yoga books tell us about various postures of body which helps in curing particular diseases. In other words, it contains a whole range of ‘asanas’, with full description of the ways of doing it.
  • Building Family Flexibility: Yoga for Parents and Their Children  By : Michael Saunders
    Yoga can be fun and beneficial for children as well. Although your child will probably not be able to do all of the same moves you can, this is a great way to get your children away from the television or computer and moving!
  • Building stronger arms through Yoga  By : Foras Aje
    At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes it can.
  • Can I learn Yoga through Videotapes and DVD’s?  By : Foras Aje
    Could yoga video clips be useful for learning yoga? Aje the webmaster discusses the possibilities.
  • Can One Learn Yoga from the internet?  By : Foras Aje
    The internet is becoming the source of information for many topics and yoga is no exception. This author shares his view on how to learn yoga postures online through this insightful article.
  • Can The Internet Keep You Healthy?  By : Darren Callea
    To keep yourself in good health, the first thing you need to know is how to do so. If you want to stay in the best possible health, then you need to learn how to do it. For this, the internet can help. There is a wide selection of disease articles easily accessible through the web, and they run the full gamut from useless to useful.
  • Can Yoga Improve Or Even Cure Diabetes For Some People  By : Ann Marier -
    Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

    Yoga has shown some beneficial results in cu...
  • Can You Lose Weight from Yoga and Reap The Rewards?  By : CTBaird
    Lose weight from yoga? There are people who do lose weight from yoga but it entails more than the physical exercising. Yoga is an exercise for the body, mind and spirit. People who have lost weight with yoga have taken a total look at their lifestyle, their eating patterns, the type of food they eat. These are some of the considerations
  • Causes of Insomnia. Signs to Look For  By : Carl Spencer
    People have been suffering from insomnia for many years. In fact, it is a very common medical condition. However, it has just been recently that doctors have begun to understand how to treat this condition.
  • Certifications For Yoga  By : Judy Wellsworth
    You can be one of those special people that make a career out of yoga. If you are interested in teaching yoga on a full time basis, you will need to get yourself a certification in the practice of yoga. You will need to provide yourself with a college enrollment in one of the better colleges that will teach not only the yoga poses but also the religion behind the exercises and the Indian culture.
  • Chase away the Blahs with Yoga  By : Ysiad
    Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.
  • Choosing A Good Yoga Mat  By : Ann Marier -
    Yoga mats are sold in nearly every variety imaginable. They are made of synthetic materials, all natural materials, and combinations there of. Plus yoga mats can be purchased to compliment any persons taste or style.

    There are a few basic categories of yoga mats: sticky mats, natural fiber mats, and natural rubber/vinyl mats. Each mat has its benefits depending on the type of yoga, the person’s individual preference of feel, and the budget allowed for the item. Every store...
  • Choosing the correct Vitamins for Women  By : Keith Woolley
    You should be able to find several indispensable facts about which Vitamins for Women will be best in the following paragraphs. If you find just one new fact you didn't know before, then imagine the difference it might make in your life by reading and implimenting this report?
  • Choosing Yoga Clothes For Beginners Yoga  By : Ann Marier -
    America is fat. Fat, fat, fat. Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change.

    We all want to become healthier, happier, fitter, and more spiritual people. This is, after all,the 21st century, and I think I can safely say that the practitioners of yoga are on the forefront of leading the new spiritual re...
  • Christian Yoga?  By : Paul M. Jerard Jr.
    There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree with a single opinion, it’s a good read, as long as you remain objective.
  • Classes Providing You A Way To Get Certified In Yoga  By : Judy Wellsworth
    Have you ever thought that you may like to try to practice yoga? Does it seem to be a fun and exciting thing for you?
  • Classifying Asanas, Levels, Methods, Mastering Them – Part III  By : Merry
    Slow and controlled, Yoga asanas are very different from the fast, bouncy motions so popular in Western aerobics, gymnastics and other forms of exercise.
  • Classifying Asanas, Levels, Methods, Mastering Them – Part IV  By : Merry
    For meditating one may assume meditative Asanas, such as, the Padmasana (Lotus position), Siddhasana (Perfect position), Swastikasana ( Auspicious position) Vajrasan (Thunderbolt position), or Samasana (Balance position) etc.
  • Cleansing The Chakras  By : Rin
    Just like cleansing other parts in the body, cleansing the seven chakras are extremely important to our health. Not only does this benefit our physical health, but also our mental and emotional health as well.
  • Combating stress through meditation  By : Badeth Abonita
    The art of stress management works best in natural means like exercise and meditation. But if you want to combine exercise and meditation, yoga is the best way to fight stress and improve your lifestyle and NY yoga classes will help you through different courses to combat stress.
  • Common Types of Yoga - What Is The Difference  By : kacycarr
    Could this be the answer why Yoga is becoming a worldwide epidmic.
  • Confessions of a Yoga Teacher  By : Paul M. Jerard Jr.
    Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
  • Considering Obesity  By : Scotch Q. Ennis
    The term obesity is thrown about frequently, but what specifically is obesity? Basically, obesity means exceptionally over weight. Obesity is a quite prevalent physical state, with just about a third of US men and women -- roughly sixty million people -- afflicted, and about one billion people afflicted around the world.
  • Coping Strategies - Yoga For Menopause Relief  By : Rebecca Prescott
    Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
  • Cotton Yoga Mats: Towards A Fitter You, Towards A Safer World  By : Christopher Schwebius
    Life is best led naturally. Yoga is certainly no different. Finally yoga is the art, which teaches you to connect you with your innate most natural self. It’s not for nothing, that for generations now, yoga practitioners have preferred to choose the organic cotton mat to perform yogasanas over the artificial options.
  • Creative Visualization For Yoga  By :
    Any yoga teacher will tell you that flexibility is more than just the length of your connective tissues. Your state of mind has an enormous influence on how far you can fold forward, bend back, or twist.

    An ancient proverb says, “What the mind can see, the body can do.”

    With yoga, I’d take it a step further and say, “ONLY what the mind can see, the body can do.”

    Many of my yoga students have dreams (while sleeping) about doing prefect headstands, dropping back into f...
  • Cure Diabetes Through Yoga  By : Huda
    It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
  • Dahn Yoga - An instinctive healing power  By : Rajaneesh Awasthi
    Dahn Yoga, with its focus not just limited to the fitness aspects of Yoga, teaches the basic principles and concepts regarding the various mechanisms of body.

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