Articles in Home | Health & Fitness | Yoga

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  • Effective Gain From Yoga  By : John-David
    Yogic exercises cause more continual and deeper respiration which slowly but surely burns.
  • Eight Amazing Benefits of Teaching Yoga  By : Paul M. Jerard Jr.
    Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you!
  • Eight Amazing Benefits of Teaching Yoga.  By : Paul M. Jerard Jr.
    It is obvious that this is an extremely harmonious atmosphere to work in.
  • Enhancing Bhaki Yoga with Kiiera Viv  By : Kiiera Success Group
    Yoga is the combined practice of stretching, meditation and strengthening exercises. There are many benefits of practicing yoga and that includes mental, psychological, physical and emotional. Bhakti yoga is also called devotional yoga, it is the path for those seeking emotional fulfillment. Focus and additional energy can be provided by adding a new health product called Kiiera Viv. This is all natural, healthy and improves both mental and physical function. Viv comes in powder form that is just added to your water and is delicious as well as healthy.
  • Enjoy The Amazing Ashtanga Yoga Practice  By : Todd Lavergne
    Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is Eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.
  • Enjoy the Thrill of Different Poses of Yoga Workout  By : Bertil Hjert
    The different types of postures of yoga have helped many people to promote healthy mind, body, and soul. It has been proved as an excellent means of relaxation, which proffers a sense of inner peace and balance. Read here about the poses of yoga workout, which have always benefited in achieving the state of physical and mental balance.
  • Enjoy The Wonderful Benefits Of Yoga  By : Todd Lavergne
    Yoga works very well through meditation to gain tranquility and assists the mind to work in harmony with the body. Many times we are not able to complete our daily activities appropriately and in an acceptable manner because agitation and struggles in our mind put a great load on us.
  • Establishing a Strong Foundation - Beginner Poses in Yoga  By : Michael Saunders
    Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.
  • Even If you lift Weights, You still Need Some Yoga  By : Foras Aje
    When we think of weights, we think of the massive muscles that most body-builders get. But this could be a drawback. What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.
  • Everything About Raja Yoga  By : Ambrosio Thompson
    Indian scriptures state that every soul is divine and the ultimate purpose of human life is to experience the state of divinity. They all advocate four separate paths which are not mutually exclusive for attaining this goal. The path of devotion (Bhakthi Yoga) and the path of selfless service (karma yoga), the path of intellectual inquiry (Jnana yoga) as well as the path of meditation (Raja Yoga) are the four different paths.
  • Everything About Vinyasa Yoga  By : Ambrosio Thompson
    The common person’s life is a crazy journey. No one can avoid the unexpected things that confront you last minute. Through the power of yoga
    you are able to gain experience at bending out own bodies, wills, and minds to any task at hand. Likely one of the most useful gifts that you get from practicing yoga is true flexibility.
  • Exercise and Yoga Another Way to Treat Hypothyroidism  By : Ryan English
    Exercise and Yoga are two of the best techniques by which, one can easily keep thyroid gland in its normal state.
  • Exercising Your Stomach With Yoga  By : Juzaily Ramli
    Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also incorporate yoga in your stomach exercises which target the midsection. In yoga a number of positions or asanas exercise your stomach muscles.
  • Exploring Your Consciousness  By : Peter Lee
    It is necessary to understand something about that consciousness which is your Self, and about the matter which is the envelope of consciousness, but which the Self so often identifies with himself.
  • Facts About Chakra Awakening  By : Paul M. Jerard Jr.
    In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
  • Find The Right Yoga Teacher And Yoga Class For You  By : Stephen Kreutzer -
    Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy. Start at the beginning with these steps and when you have completed all of them you are sure to have located the best yoga class and teacher combination for your schedule, location, interest, and temperament.

    * What are your choices? The telephone book, the internet, communi...
  • Finding Balance And Health With Yoga  By : Howard VanEs -
    Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.

    Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene...
  • Finding Balance with the Autumn Equinox  By : AmandaMoxley
    The Equinox is a time to reap the fruits of your labor; revisit intentions you set for your health and well being throughout the year; take stock of your blessings, successes, challenges and lessons; and celebrate with friends and healthy food as you prepare to head into the quiet and stillness of winter.
  • Finding inspiration - can other students improve your yoga?  By : Jez Heath
    For the most effective yoga practice, it's necessary to bring our awareness on our own body, to listen to what it's telling us. However, there's a lot we can learn from taking a moment to look what others in our class are doing.
  • Finding Yourself Through Yoga Classes  By : Victor Epand
    Yoga classes give individuals the capability to find themselves on emotional, mental, physical, and spiritual levels as do a variety of vedic books on the subject of yoga.
  • Firming The Body With A Good Yoga Regimen  By : James Brown -
    There are many reasons that you might decide to begin firming the body with a good Yoga regimen. Perhaps you are approaching middle age and you find that your appearance is not as attractive as it once was. There are many people that think that they age gracefully but for the most part there are many middle aged people who are completely out of shape.

    They might begin firming the body with a good Yoga regimen that serves as a supplement to an exercise program that has been...
  • Follow up on New Concepts with Action  By : Paul M. Jerard Jr.
    Here is some advice for Yoga teacher, students or peope wanting to take yoga classes.
  • For Some People, Learning Yoga on CD-ROM is a Stretch  By : Nicholas Tan
    As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.

    Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.
  • Foundations of Yoga, Part 1: Yama and Niyama  By : Swami Nirmalananda
    "Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.
  • Foundations of Yoga, Part 2: Ahimsa (Harmlessness)  By : Swami Nirmalananda
    Ahimsa is interpreted in many ways-which is to be expected since Sanskrit is a language that abounds in many possible meanings for a single word. But fundamentally ahimsa is not causing any harm whatsoever to any being whatsoever, including subhuman species.
  • Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)  By : Swami Nirmalananda
    In the eightfold path of Yoga as laid out by the sage Patanjali, the foundations are "Yama and Niyama", the "do's and don't's" of spiritual life, without which the structure of Yogic success will not stand. And one of the most important of these is satya, truthfulness, honesty. Read on to see how important this really is.
  • Four Easy Ways To Learn Yoga  By : Deborah Carraro -
    There are many ways to learn yoga; classes, video, and even through fitness programs on TV. There are now many resources on the Internet as well as local stores, where you can pick up information and instructional material on many websites.

    Here are a few of the most popular methods:

    Classes: You can find classes by browsing online, checking with your local public schools or colleges or in your local yellow pages. Taking a class is usually the best way to begin. You can...
  • Free Yoga Exercises Online  By : Gugu Maseko
    Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. There's probably no older system for man's personal development than this ancient practice. This has been practiced for almost five thousand years, and it is a certain form of body conditioning that is known to place an emphasis on strengthening the mind and the body, while at the same time stimulating the soul.
  • Frequently Asked Yoga Questions  By : James C
    If you are considering taking up yoga you might have some questions. Read this article for some yoga FAQ's.
  • Fundamental Yoga Positions & Postures  By : Shumam Fasi -
    Janu sirsasana: the correct placement of the foot

    With the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee. Press the knee back and form an obtuse angle with the body, turning the foot so that its bottom is on the upward side. Don’t coerce yourself as initially this position will be difficult. Beneath the hips and the knees put a f...

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