Articles in Home | Health & Fitness | Yoga

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  • Garlic Is Good For High Blood Pressure - Here's Clinical Evidence  By : Robert L Brown
    For several decades, traditional healers have used garlic as a high blood pressure herbal treatment. Today, many more people have discovered the effectiveness of this herb, not only in regulating blood pressure but in the treatment of other illnesses as well. This article will detail some of the recent studies and clinical trials that back up the use of this herb as a blood pressure therapy.
  • Gentle Yoga  By : Jennifer Brown -
    Daily stresses can take their toll on your physical and emotional well being, and finding a way to release tension is essential to your good health. When work and family obligations leave too tired to workout at the gym, gentle yoga can be a great alternative.

    Developed in India more than 5000 years ago, yoga is a system of exercises and development of the mind, body and spirit. Gentle yoga consists of easy movements, long stretches, and deep breathing, perfect for rela...
  • Gentlemen, guys actually do Yoga.  By : Foras Aje
    American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. From pro-athletes to entertainers to business men, several successful men have made Yoga their choice for exercise. Let’s see why.
  • Get Into Asana Twists For A Yoga-Calm Mind  By : Rebecca Prescott
    Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.
  • Get Rid Of Your Back Pain With Yoga Once And For All  By :
    Do you know that four out of five adults have at least one bout of back pain sometime during life?

    There are many things that might cause back pain. It most often occurs from tense back muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement.

    It can be prevented by building your muscle strength and flexibility. Also watch your move and be smart while lifting heavy stuff.

    But, what if you’ve got it? Is there anything you can do...
  • Getting Healthy With Yoga  By : Kim Black -
    People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not practice yoga gained approximately 18.5 pounds more over a 10-year period than those who practiced for at least four...
  • Give yourself a boost at work with these simple, refreshing tips  By : Jez Heath
    The demands placed on you at work can leave you feeling stressed and drained - leading to reduced performance. However, following this simple 5 minute yoga practice can freshen you up for enhanced performance
  • Go ahead and Relax-Yoga’s way  By : Foras Aje
    In the midst of the daily demands of life, relaxing is indispensable. One method of attaining this will be the relaxation offered by the Corpse Pose from Yoga. Executed in only 10-15 minutes, this simple yet powerful pose is indeed a boon for rejuvenation best acquired by taking time to rest and recharging our batteries so to speak. Let’s learn how today.
  • Going gaga over yoga  By : Yemi Gotta
    Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out...
  • Got Only 15 minutes to exercise? Then try this from Yoga.  By : Foras Aje
    Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.
  • Guidance Towards Better Living With the Help of Yoga Videos  By : Bertil Hjert
    Yoga videos and DVDs are considered as the easiest ways of learning and performing yoga at one’s own place so as to remain fit and healthy even in today’s hodgepodge lifestyle.
    Here are some tips to be considered while practicing yoga with the help of yoga videos and DVDs.
  • Guide To Yoga Supplies And Props  By : Rebecca Prescott
    Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.
  • Handling Relapses in the Quit Smoking Process  By : Darren Warmuth
    Writing about this topic, for me at least, is a double edged sword, so please allow me to clearly state my personal opinion on this very controversial matter before I go on:
  • Hatha Yoga  By : karliseamerson
    If you are considering Hatha Yoga you should know a little about it first. Like regular yoga it stretches the muscles and relieves the stress of everyday life. It helps to prepare your mind for deeper concentration. Others use it for spiritual cleansing. Relaxing and clearing the mind will help make the most of your yoga.
  • Hatha Yoga for Weight Loss  By : Kathy Anne Joyce
    Hatha yoga is an ancient form of yoga introduced in the 15th century by an Indian sage called Yogi Swatmarama. The name is composed of 2 words "ha" and "tha" meaning sun and moon and refers to the principal energy channels. It's designed to balance the physical and mental energies in preparation for meditation.
  • Hatha Yoga Induces Spiritual Growth  By : Ashish Jain -
    What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.

    If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth.

    Animated yoga postures for stress...
  • Hatha Yoga Provides Gentle Exercise To Stimulate Your Imune System  By : Ann Marier -
    The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice the poses for the fitness benefits.

    Hatha yoga is a gentle exercise which strengthens the existing muscles without adding unwanted muscle bulk. Pe...
  • Hatha Yoga – A Crowd Favorite  By : Rebecca Prescott
    Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
  • Have A Gala Time With Your Yoga Equipments And Make Yourself Healthy.  By : Ridhdhi Desai
    For knowing about yoga, hints and tips for easy yoga exercises and recommended yoga products, click here. Remember, it is not wise to spend a fortune on some yoga products, which you will never use again.
  • Have a health Problem? Yoga can solve it. (Part 3)  By : Foras Aje
    One of the many benefits of Yoga is its therapeutic ability to aid in alleviating many of modern day ailments. When practiced regularly, specific Yoga poses can be applied to alleviate certain ailments and conditions with optimal success. Here’s is the third and final installment of Yoga aiding the health problems you may be facing.
  • Have a health Problem? Yoga can solve it. Part 1  By : Foras Aje
    Summary: Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
    From A-C (Acne to the Common Cold), find out which pose(s) you need to learn to alleviate a health problem you may have.
  • Have a health Problem? Yoga can solve it. Part 2  By : Foras Aje
    Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
    From D-J (delaying old age to the even jaw problems), find out which pose(s) you need to learn to alleviate a health problem you may have.
  • Have you all heard of “Chair Yoga”?  By : Foras Aje
    Yes, even handicap patients could benefit from yoga…chair Yoga. Read up on this author’s article on chair yoga teacher certification programs.
  • Healing Power Of Yoga  By : The Yoga Master
    One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.
  • Health Benefits of Yoga  By : Michelle Trantina
    The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes.
  • Health Benefits of Yoga - Both for Body and Mind  By : Hutch Peter
    Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility.
  • Healthy Mind & Mind with Yoga  By : Merry
    Blood flows through the body at a certain pressure, but if the pressure is higher than the normal range, then you can say you suffer from High Blood Pressure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure.
  • Heartburn - Are Antacids Or Baking Soda The Solution?  By : Natalie Beech
    Baking soda from your kitchen cupboard in a glass of water could be just what you need to calm the burning sensation of heartburn or acid reflux. But wait! There are things that you must know about using baking soda or any antacid as a heartburn remedy.
  • Heigh Ho! Heigh Ho! It’s off to Yoga I go!  By : Liana Mirkin
    Yoga is a system of exercises practiced for thousands of years as used to promote control of the body and mind. It has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Yoga helps reduce pain by helping the brain regulate the secretion of natural painkillers into the body. A Yoga therapist will assist you by creating a program that is specific to your needs and limitations, especially those pertaining to your injury and medical condition.
  • Here’s What Yoga Can Do For You...  By : Dave Klein
    You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?

    Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your lost youth, put new zest into your every step, and empower you to fully enjoy a sense of health, energy and creative living. All this will do wonders for your future happiness.....

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