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Helene Rothschild's Articles

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Creativity and the Excitement of Life Are you allowing yourself to express your creativity? When you were growing up, were your creative expressions discouraged? Would you like to express that part of you and experience more of the excitement of life? The Biggest Mistakes Society Makes Are you frustrated with the events happening in your neighborhood, city, state, country, and/or the world? Have you wondered why history keeps repeating itself? Would you like some insights as to the causes of the problems and the solutions? 30 Ways to Resolve Upsets Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too. My Golden Years Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how! 50 Affirmations to Raise Your Self-Esteem Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success. Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking. Success Does Not Fit My Self-image Do you have a successful self-image? Could it be that your old self-image is sabotaging your weight loss, health, career, relationships, or prosperity? Teen-age Suicide: A True Story Are you a teen-ager contemplating suicide or the parent of one? The following case study may help you solve your problem. Nurture Yourself by Giving and Receiving Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving. How To Give Help, How To Ask For It Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help. Fear That I Do Not Deserve Success Are you striving for personal and professional success and not reaching your goals? Do you feel you deserve success? Could it be that you feel guilty about something you did or did not do that is causing you to feel bad about yourself and sabotage all your efforts? Seven Keys to a Great Relationship Are you ready to create the relationship you desire? When you have the ingredients to a successful partnership, your chances of maintaining a strong, love connection can be increased. Love is not enough. Forever Young Find out how you can be forever young and enjoy a long, fulfilling, healthy life. 50 Ways to Nurture Yourself It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself. Fear of the Unknown For some reason, we are often afraid of the unknown. We will stay in an unfulfilling home, job, or relationship, because we know how it is. It is familiar. We do not know what will happen if we make a change. One client once said, “I would rather be safe than satisfied.” Can you relate to that? How to Identify and Overcome Addictions When we are addicted to someone or something, it means we behave like a slave because we allow the person or strong habit to control us. It is what we do in excess in order to avoid our painful feelings (hurt, anger, fear, loneliness, emptiness, etc.). Therefore, addictions are often the symptoms and not the causes of our troubles. Identify your addictions and overcome them so that you can live a happier, healthier life. The Biggest Mistakes Children Make Would you like to help children avoid the biggest mistakes they make which can hurt their self-esteem, physical and mental health, success in school, sports, etc.? The truth is that you can make a difference in their lives. Children are depending on adults to teach and guide them. Success Means A Scary Consequence Could it be that you are sabotoging your efforts to reach your personal or professional goals because you unconsciously have a fear attached to it? Find out more about this unconscious fear of success and how to overcome it, so that you can experience the success you desrie and deserve. Create the Relationship You Desire Important suggestions from a mini course called "Romantic Relationships 101." The goal is to provide you with important insights and solutions to help you experience the successful loving relationships you desire and deserve. If I Am Successful, I Will Be Alone Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievements. Therefore, we are afraid that people will not like us if we succeed. We may sabotage ourselves in order to be loved and accepted. Forgiving Mom, Your Best Gift for Mother's Day How do you really feel about your Mom? Are you experiencing a deep love and compassion for her? Or do you just feel loyalty and obligation? Are you one of those people who always want to please your Mom? Or are you filled with so much anger and resentment that you avoid them, or rebel by doing the opposite of what they taught you? The Biggest Mistakes Bosses and Employees Make Are you frustrated with your employees and wonder what you can do to improve their efficiency and reduce your stress? Would you like to be more successful as a boss, manager, etc.? Are you an employee and you want to enjoy working with your superiors, reduce your stress, and be more effective? If you answered yes to any of the above, then read on and learn some important insights and solutions to assist you to reach your goal. 24 Secrets To Happiness Are you happy? Would you like to be even happier? You can if you understand what brings true, long-lasting happiness. We all have the ability to create a happy life and we all deserve it. When you focus on the 24 keys to happiness, your life can improve dramatically. It takes two happy people to have a happy relationship. The Biggest Mistakes Couples Make Would you like to know how to improve your loving relationship? Do you want to prevent the pitfalls of intimate partnerships so that you can maintain a long-lasting, healthy relationship? Read about the five biggest mistakes and the solutions that can assist you to reach your goal. 20 Keys to Parenting Teen-agers Would you like some help with parenting your teen-ager? As a Marriage, Family Therapist for 27 years, I noticed that parents were having similar problems with their children during their teen-years. I realized that the children and parents often talked about their frustrations and did not know how to express what they wanted. Read 20 insights and solutions that can assist you to be the succcessful parent you want to be. The Biggest Mistakes Parents Make Are you worried about your child? Do you feel your daughter or son is out of control and you do not know what to do? Would you like to find out the common causes of the problems and the solutions? Oh Jesus, Why? Are you afraid to be spiritual, to express you wisdom, or to teach what you have learned? Do you feel you are stifling yourself, and being what society and your family want you to be to stay safe? Are you concerned that you will be hurt or killed if you are truly yourself? Read about a fascinating case study and find out one of the possible causes. Win-Win Problem Solving Do you feel frustrated because you seem to be struggling with the same nagging issues with yourself and others? Are you ready to solve your problems with win-win solutions? Why Women Sabotage Relationships Are you feeling frustrated with your relationships? Do you want a loving partner and seem to be unsuccessful in reaching your goal? Read about the 20 unconscious reasons why you may be pushing away the relationship you desire and deserve, an example, and a positive thought to turn the negative belief into a positive one. Why Men Sabotage Their Relationships Do you want a loving partner and you seem to be unsuccessful in reaching your goal? Whether you are in a committed partnership or not, you may be unconsciously sabotaging your efforts. Read the 20 reasons men discovered were the culprits for their lack of success in their relationships, an example, and a positive thought to turn the negative belief into a positive one. Resentment—The Bite That Holds On I told the troubled couple that they were unique but their problems were not. In the course of counseling many couples, I found that the lack of love was rarely the problem. However, hidden resentments caused many bad feelings, and covert or overt conflicts. Find out how to clear your resentments so that you can have the healthy, loving relationship that you deserve.
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