Helene Rothschild's Articles in Self Improvement

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  • Nurture Yourself by Giving and Receiving
    Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving.
  • How To Give Help, How To Ask For It
    Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help.
  • Forever Young
    Find out how you can be forever young and enjoy a long, fulfilling, healthy life.
  • 50 Ways to Nurture Yourself
    It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.
  • Fear of the Unknown
    For some reason, we are often afraid of the unknown. We will stay in an unfulfilling home, job, or relationship, because we know how it is. It is familiar. We do not know what will happen if we make a change. One client once said, “I would rather be safe than satisfied.” Can you relate to that?
  • How to Identify and Overcome Addictions
    When we are addicted to someone or something, it means we behave like a slave because we allow the person or strong habit to control us. It is what we do in excess in order to avoid our painful feelings (hurt, anger, fear, loneliness, emptiness, etc.). Therefore, addictions are often the symptoms and not the causes of our troubles. Identify your addictions and overcome them so that you can live a happier, healthier life.
  • Success Means A Scary Consequence
    Could it be that you are sabotoging your efforts to reach your personal or professional goals because you unconsciously have a fear attached to it? Find out more about this unconscious fear of success and how to overcome it, so that you can experience the success you desrie and deserve.
  • If I Am Successful, I Will Be Alone
    Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievements. Therefore, we are afraid that people will not like us if we succeed. We may sabotage ourselves in order to be loved and accepted.
  • Forgiving Mom, Your Best Gift for Mother's Day
    How do you really feel about your Mom? Are you experiencing a deep love and compassion for her? Or do you just feel loyalty and obligation? Are you one of those people who always want to please your Mom? Or are you filled with so much anger and resentment that you avoid them, or rebel by doing the opposite of what they taught you?
  • 24 Secrets To Happiness
    Are you happy? Would you like to be even happier? You can if you understand what brings true, long-lasting happiness. We all have the ability to create a happy life and we all deserve it. When you focus on the 24 keys to happiness, your life can improve dramatically. It takes two happy people to have a happy relationship.
  • The Biggest Mistakes Couples Make
    Would you like to know how to improve your loving relationship? Do you want to prevent the pitfalls of intimate partnerships so that you can maintain a long-lasting, healthy relationship? Read about the five biggest mistakes and the solutions that can assist you to reach your goal.
  • Three Ways We Make Decisions
    How do you make decisions? Learn about the three ways that can assist you to make the right decisions and avoid a lot of disappointment and pain.
  • The Truth About You
    Why are so many people not fulfilling their potential? What is causing them to be unhappy, and to behave in destructive ways? A therapist tells us the answers and solutions.
  • Beyond Sobriety
    Congratulations! Now that you are sober, you have released yourself from the bonds of your addiction. Now learn how you can take control of your life and live healthy and happy.
  • What is Love?
    Discover what the word "love" really means. Find out the important difference between love and like and how it can improve all your relationships.
  • Judges Anonymous
    Have you ever found yourself judging anyone, including yourself? Welcome to the human race! The phenomenon of judging -- deciding that someone is “not okay,”--is something most people do--including me. In fact, in my career as a therapist, I usually found that the few men and women who believed that they never judged anyone, were in denial.
  • Warrior Vs. Spiritual Warrior
    What a dilemma! We see so much that angers and frighten us. We know that it is not right to abuse anybody or anything. We feel our hearts crying, “It’s supposed to be different!” Deep inside we know how to lovingly treat our brothers and sisters, ourselves, and beautiful mother earth. We know the universal values of honoring and respecting all. We want so much to make it all better. We want to make a difference, but the question is, “How”?
  • Holiday Blues or Joy
    No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas.
  • The Power of Positive Thinking: Affirmations
    Our thoughts are magnetic--they draw to us whatever we are thinking. Positive thinking creates positive results. Negative thoughts attract negative experiences and keep us stuck. Many of our fear-based beliefs came from decisions we made from our experiences.
  • All You Need Is HART! Holistic And Rapid Transformation
    You really can create love, joy, and abundance now! You do have what it takes to reach your desired goals. These can also be your success stories.
  • Dare To Be Prosperous
    Are you having a problem with money? Do you feel as though you never have enough no matter how hard you try? If you want to experience abundance instead of scarcity, you may need to overcome unconscious fears of prosperity. In the course of counseling many people, I have discovered 20 reasons why we struggle with money.
  • Love Is Not Enough
    Love is not enough to sustain a relationship. Find out what it takes to have a successful, loving relationship that lasts.
  • Releasing Anger
    Learn why you feel angry and if you are dealing with this human emotion constructively. Then you can feel peaceful, enjoy better relationships, be healthier and happier, and contribute to world peace.

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