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Helene Rothschild's Articles in Self Improvement

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7 Ways to Prevent Infidelity Are you suspicious of your loved one's loyalty? Do you sometimes think about having an affair? Are you feeling guilty for having extra-marital relationships? According to the statistics, if you answered "yes" to any of the above, you are not alone. Reports indicate that 60 percent of men and 40 percent of women will be unfaithful to their partner. It takes a lot more than love to prevent infidelity and maintain a fulfilling relationship. How to Successfully Sell Your Home Do you feel frustrated because your home is not selling? Whether or not you have a realtor, would you like to discover some emotional obstacles that you may need to release in order to reach your goal? Success with Short Term Counseling Are you seeing a counselor or therapist for a long time? Are you feeling frustrated because it is expensive and time consuming, and you were hoping for more progress? Find out how to have success with short term counseling. 10 Great Benefits of Halloween How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st? Recovering People Pleasers Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers." Courage Is Do you envy others who seem to have more courage? Are you ready to be more courageous? What does that word mean to you? I believe that courage is doing something even though you are afraid. This positive personality trait can make your life much more fulfilling and adventurous. Find out how. Vertical VS Horizontal Living Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe. Healing Laughter Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease. Be A “Should Buster!” Are you ‘shoulding’ others and yourself? Do you realize how inappropriate and hurtful that usually is? That is because the word ‘should’ implies that if you do, or do not act, think, feel, or say something, you are not okay. That message hurts everyone’s self-esteem. It also hooks the rebellious part of us, and we are likely to react in a passive or active aggressive way. The Biggest Mistakes Teachers and Students Make Are you having problems with students or teachers? Would you like some guidelines as to how to improve the situation? Guilt is Hurtful to All Are you feeling guilty about something you feel you should have or should not have done, thought, or felt? Do you sometimes feel guilty for not feeling guilty? Are you aware how this negative emotion is hurting others and you? Would you like to learn how to release your guilt feelings? Intuitive Problem Solving “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving. What Your Four Parts Want From You Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing. “Ghost Busting" With Love Do you sometimes feel or think a deceased loved one is near you? Are there unexplained sounds or peculiar things happening in your home? Are you aware of heavy or negative energy in specific areas of your environment? Do you notice that there are certain places that you avoid going to for no logical reason? Are You Left or Right Brain Dominant? Are you sometimes aware of judging others or yourself because of different behavior patterns? Could it be that people naturally react in a different way to similar situations and everyone is okay? Do you want to understand a basic difference so that you can have more love, harmony, and peace in your life? Healing Sexual Issues Improves Self-Esteem & Relationships Our sexuality is a healthy, normal, human part of us. Sexual problems can hurt your self-esteem and relationships. As a practicing Marriage, Family Therapist for 27 years, I have learned fascinating insights as to the causes of our sexual issues. The following are some case studies of clients who overcame their sexual blocks. Truths Set You Free Benefit from 30 empowering truths, or definitions that you will not find in the dictionary. They can help you clarify your beliefs. The more conscious you are of what you are thinking, the more you will be able to create the life you desire. Loving Ways To Deal With Death and Dying Death is a natural occurrence, a passageway. When we can accept human death as another cycle of life, we can enjoy our daily lives more because we won’t be in fear. Then we can also gracefully release others who are dying. Read the 23 suggestions that can help you deal with death and dying in a loving, healthy way. Empowering Questions Are you feeling stuck or powerless? Do you keep hearing the same problems or issues over and over in your head? Would you like to feel empowered? You can feel empowered when you ask yourself the right questions. The following 15 questions and examples can help you feel good and resolve problems and issues. What Can I Do Now To Feel Good? We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future! The Power of Surrender John called me in desperation. The forty-three-year-old telemarketer was going to be evicted from his apartment because he had not paid his rent. John was interviewed for a job but had not heard from the company. Needless to say, he felt powerless and terrified. The Magic of Love Would you like to receive the magic of love? Are you willing to give it? Try this: For one day, consciously make an effort to be loving or kind to everyone you see, with no expectations of receiving anything in return. 30 Guidelines for Solving Problems It is normal and human to have problems. If our hands get dirty we know how to wash them. Similarly, when we have problems we need to know how to clean them up. Relationships with loved ones, friends, children, bosses, etc. suffer when problems are not resolved in constructive ways. The following 30 guidelines can assist you to resolve problems and enjoy healthy, happy relationships. 21 Biggest Mistakes Friends Make Are you being a good friend? Do you have friends that you appreciate? Would you like to improve your friendships? Is your loving partner your best friend? As a Marriage, Family Therapist for 27 years, I helped many people resolve issues with their friends and create healthier friendships. The same principles apply to romantic relationships. Ideally, your loving partner is your best friend. Creativity and the Excitement of Life Are you allowing yourself to express your creativity? When you were growing up, were your creative expressions discouraged? Would you like to express that part of you and experience more of the excitement of life? The Biggest Mistakes Society Makes Are you frustrated with the events happening in your neighborhood, city, state, country, and/or the world? Have you wondered why history keeps repeating itself? Would you like some insights as to the causes of the problems and the solutions? 30 Ways to Resolve Upsets Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too. My Golden Years Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how! 50 Affirmations to Raise Your Self-Esteem Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success. Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking. Success Does Not Fit My Self-image Do you have a successful self-image? Could it be that your old self-image is sabotaging your weight loss, health, career, relationships, or prosperity?
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